NED Jip de Jong
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 4 partners.
These results may belong to more than one athlete called Jip de Jong: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jip de Jong at each race, oldest on the left; lower is faster.The best was 1:04:18 at Maastricht (Sep 2025); Jip de Jong was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:06:35 |
| Maastricht | Sep 2025 | Open Men | 1:04:18 |
| Utrecht | Nov 2025 | Open Men | 1:08:19 |
| Frankfurt | Dec 2025 | Open Men | 1:05:02 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Jip de Jong at each race, oldest on the left; lower is faster.The best was 57:35 at Berlin (May 2025); Jip de Jong was 3:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 57:35 |
| Maastricht | Sep 2025 | Doubles Men | 1:01:27 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
119th of 457 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:18 | faster than 60% |
| SkiErg: | 4:13 | 4:09 | faster than 39% |
| Run 2: | 3:47 | 4:07 | faster than 75% |
| Sled push: | 3:54 | 3:45 | faster than 42% |
| Run 3: | 3:50 | 4:27 | faster than 86% |
| Sled pull: | 4:29 | 5:29 | faster than 81% |
| Run 4: | 3:50 | 4:30 | faster than 88% |
| Burpee broad jump: | 3:34 | 4:16 | faster than 72% |
| Run 5: | 3:48 | 4:33 | faster than 91% |
| Row: | 4:26 | 4:27 | faster than 53% |
| Run 6: | 3:49 | 4:28 | faster than 89% |
| Farmers carry: | 2:11 | 1:53 | faster than 30% |
| Run 7: | 4:01 | 4:30 | faster than 79% |
| Sandbag lunges: | 4:45 | 4:58 | faster than 55% |
| Run 8: | 4:20 | 5:02 | faster than 86% |
| Wall balls: | 6:30 | 6:28 | faster than 49% |
| Roxzone: | 4:22 | 5:30 | faster than 88% |
| Runs (8 km) | 30:34 | 35:04 | faster than 85% |
| Stations (8) | 34:02 | ||
| Finish | 1:08:54 | 1:16:49 | 119th of 457 · faster than 74% |
47th of 1,883 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 4:07 | faster than 99% |
| SkiErg: | 4:18 | 4:29 | faster than 76% |
| Run 2: | 3:44 | 4:51 | faster than 97% |
| Sled push: | 3:25 | 3:37 | faster than 61% |
| Run 3: | 3:56 | 5:14 | faster than 97% |
| Sled pull: | 4:14 | 4:56 | faster than 77% |
| Run 4: | 3:51 | 5:13 | faster than 98% |
| Burpee broad jump: | 3:49 | 5:22 | faster than 90% |
| Run 5: | 3:58 | 5:28 | faster than 98% |
| Row: | 4:25 | 4:47 | faster than 87% |
| Run 6: | 3:50 | 5:16 | faster than 99% |
| Farmers carry: | 1:46 | 2:02 | faster than 76% |
| Run 7: | 3:51 | 5:14 | faster than 99% |
| Sandbag lunges: | 3:27 | 5:00 | faster than 95% |
| Run 8: | 4:12 | 5:57 | faster than 98% |
| Wall balls: | 4:36 | 6:50 | faster than 92% |
| Roxzone: | 4:44 | 7:02 | faster than 98% |
| Runs (8 km) | 30:23 | 41:35 | faster than 99% |
| Stations (8) | 30:00 | ||
| Finish | 1:05:02 | 1:26:21 | 47th of 1,883 · faster than 97% |
63rd of 1,912 Open Men (faster than 96%). Against the 59 who finished around 1:10:08: most time gained on the roxzone (0:49), most lost on SkiErg (0:14). Runs 5 to 8 took 2:42 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:48 | faster than 90% |
| SkiErg: | 4:26 | 4:30 | faster than 58% |
| Run 2: | 4:03 | 5:13 | faster than 97% |
| Sled push: | 3:20 | 3:38 | faster than 66% |
| Run 3: | 6:31 | 5:40 | faster than 21% |
| Sled pull: | 3:49 | 5:04 | faster than 92% |
| Run 4: | 4:16 | 5:40 | faster than 97% |
| Burpee broad jump: | 3:52 | 5:43 | faster than 93% |
| Run 5: | 4:15 | 5:50 | faster than 98% |
| Row: | 4:22 | 4:48 | faster than 93% |
| Run 6: | 4:15 | 5:41 | faster than 98% |
| Farmers carry: | 1:47 | 2:13 | faster than 88% |
| Run 7: | 4:18 | 5:39 | faster than 97% |
| Sandbag lunges: | 3:49 | 5:10 | faster than 90% |
| Run 8: | 3:19 | 4:54 | faster than 98% |
| Wall balls: | 4:56 | 7:20 | faster than 92% |
| Roxzone: | 3:11 | 5:40 | fastest in the field |
| Runs (8 km) | 34:51 | 43:51 | faster than 94% |
| Stations (8) | 30:21 | ||
| Finish | 1:08:19 | 1:28:30 | 63rd of 1,912 · faster than 96% |
28th of 1,936 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:47 | faster than 98% |
| SkiErg: | 4:12 | 4:29 | faster than 84% |
| Run 2: | 3:41 | 4:45 | faster than 97% |
| Sled push: | 2:17 | 2:41 | faster than 79% |
| Run 3: | 3:53 | 5:05 | faster than 97% |
| Sled pull: | 3:44 | 5:13 | faster than 95% |
| Run 4: | 3:57 | 5:08 | faster than 97% |
| Burpee broad jump: | 3:19 | 5:56 | faster than 98% |
| Run 5: | 4:06 | 5:26 | faster than 96% |
| Row: | 4:21 | 4:47 | faster than 93% |
| Run 6: | 3:46 | 5:14 | fastest in the field |
| Farmers carry: | 1:31 | 2:07 | faster than 96% |
| Run 7: | 3:49 | 5:13 | faster than 99% |
| Sandbag lunges: | 3:45 | 5:12 | faster than 92% |
| Run 8: | 4:08 | 5:58 | faster than 98% |
| Wall balls: | 5:42 | 8:08 | faster than 87% |
| Roxzone: | 4:39 | 7:33 | faster than 99% |
| Runs (8 km) | 30:52 | 41:55 | faster than 98% |
| Stations (8) | 28:51 | ||
| Finish | 1:04:18 | 1:29:04 | 28th of 1,936 · faster than 98% |
62nd of 1,175 Doubles Men (faster than 94%). Against the 35 who finished around 1:01:18: most time gained on the roxzone (0:28), most lost on sled pull (0:18). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:56 | faster than 84% |
| SkiErg: | 3:45 | 3:59 | faster than 87% |
| Run 2: | 4:03 | 4:45 | faster than 85% |
| Sled push: | 1:27 | 1:36 | faster than 78% |
| Run 3: | 4:09 | 5:04 | faster than 91% |
| Sled pull: | 3:09 | 3:19 | faster than 62% |
| Run 4: | 4:08 | 5:08 | faster than 92% |
| Burpee broad jump: | 2:44 | 3:18 | faster than 79% |
| Run 5: | 4:02 | 5:19 | faster than 96% |
| Row: | 4:12 | 4:26 | faster than 81% |
| Run 6: | 4:04 | 5:11 | faster than 95% |
| Farmers carry: | 1:28 | 1:37 | faster than 77% |
| Run 7: | 4:07 | 5:09 | faster than 94% |
| Sandbag lunges: | 3:08 | 3:31 | faster than 76% |
| Run 8: | 4:17 | 5:32 | faster than 95% |
| Wall balls: | 4:05 | 4:41 | faster than 82% |
| Roxzone: | 4:37 | 6:40 | faster than 98% |
| Runs (8 km) | 32:56 | 40:59 | faster than 94% |
| Stations (8) | 23:58 | ||
| Finish | 1:01:27 | 1:14:50 | 62nd of 1,175 · faster than 94% |
101st of 1,821 Doubles Men (faster than 94%). Against the 57 who finished around 57:26: most time gained on sled pull (0:36), most lost on the roxzone (0:31). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:43 | faster than 92% |
| SkiErg: | 3:40 | 3:56 | faster than 90% |
| Run 2: | 3:31 | 4:16 | faster than 93% |
| Sled push: | 1:37 | 1:44 | faster than 71% |
| Run 3: | 3:32 | 4:30 | faster than 96% |
| Sled pull: | 2:00 | 2:56 | faster than 99% |
| Run 4: | 3:37 | 4:32 | faster than 94% |
| Burpee broad jump: | 2:33 | 3:05 | faster than 81% |
| Run 5: | 3:33 | 4:39 | faster than 97% |
| Row: | 4:11 | 4:19 | faster than 70% |
| Run 6: | 3:32 | 4:34 | faster than 97% |
| Farmers carry: | 1:30 | 1:33 | faster than 58% |
| Run 7: | 3:38 | 4:34 | faster than 95% |
| Sandbag lunges: | 2:44 | 3:23 | faster than 89% |
| Run 8: | 4:33 | 5:45 | faster than 94% |
| Wall balls: | 3:42 | 4:06 | faster than 83% |
| Roxzone: | 6:46 | 8:02 | faster than 86% |
| Runs (8 km) | 28:56 | 36:40 | faster than 95% |
| Stations (8) | 21:57 | ||
| Finish | 57:35 | 1:09:51 | 101st of 1,821 · faster than 94% |
59th of 1,541 Open Men (faster than 96%). Against the 48 who finished around 1:07:49: most time gained on the eight runs (0:43), most lost on sled pull (0:50). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:30 | faster than 94% |
| SkiErg: | 4:02 | 4:25 | faster than 94% |
| Run 2: | 3:50 | 4:39 | faster than 92% |
| Sled push: | 2:37 | 2:46 | faster than 64% |
| Run 3: | 3:55 | 4:58 | faster than 95% |
| Sled pull: | 4:35 | 4:48 | faster than 59% |
| Run 4: | 3:58 | 5:00 | faster than 94% |
| Burpee broad jump: | 3:45 | 5:43 | faster than 96% |
| Run 5: | 4:03 | 5:11 | faster than 95% |
| Row: | 4:27 | 4:48 | faster than 88% |
| Run 6: | 3:52 | 5:02 | faster than 96% |
| Farmers carry: | 1:32 | 2:06 | faster than 94% |
| Run 7: | 3:58 | 5:04 | faster than 95% |
| Sandbag lunges: | 3:41 | 5:09 | faster than 93% |
| Run 8: | 4:27 | 5:47 | faster than 94% |
| Wall balls: | 4:30 | 6:25 | faster than 91% |
| Roxzone: | 5:58 | 8:10 | faster than 94% |
| Runs (8 km) | 31:32 | 40:18 | faster than 95% |
| Stations (8) | 29:09 | ||
| Finish | 1:06:35 | 1:25:19 | 59th of 1,541 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Heerenveen 2025 · best of 4 | 4:34 |
| Sled push | 2:17 | Maastricht 2025 · best of 4 | 3:04 |
| Sled pull | 3:44 | Maastricht 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:19 | Maastricht 2025 · best of 4 | 5:38 |
| Row | 4:21 | Maastricht 2025 · best of 4 | 4:53 |
| Farmers carry | 1:31 | Maastricht 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:27 | Frankfurt 2025 · best of 4 | 5:20 |
| Wall balls | 4:30 | Heerenveen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:23 | Frankfurt 2025 · best of 4 | 41:47 |
| Roxzone | 3:11 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jip's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Peter de Gruijl2 races
- Amber Brouwer1 race
- Morris De Graaf1 race
- Thanee Uittenhout1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Jip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 80%).
See the numbers
| Part | Jip: faster than |
|---|---|
| Ski | 84% |
| Push | 80% |
| Pull | 95% |
| BBJ | 99% |
| Row | 93% |
| Carry | 97% |
| Lunges | 92% |
| Wall balls | 87% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jip beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jip's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:03 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jip: 30:55 running, 28:51 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Jip | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:47 |
| SkiErg | 4:12 | 4:29 |
| Run 2 | 3:41 | 4:45 |
| Sled push | 2:17 | 2:41 |
| Run 3 | 3:53 | 5:05 |
| Sled pull | 3:44 | 5:13 |
| Run 4 | 3:57 | 5:08 |
| Burpee broad jump | 3:19 | 5:56 |
| Run 5 | 4:06 | 5:26 |
| Row | 4:21 | 4:47 |
| Run 6 | 3:46 | 5:14 |
| Farmers carry | 1:31 | 2:07 |
| Run 7 | 3:49 | 5:13 |
| Sandbag lunges | 3:45 | 5:12 |
| Run 8 | 4:08 | 5:58 |
| Wall balls | 5:42 | 8:08 |
| Roxzone | 4:39 | 7:33 |
| Finish | 1:04:18 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:18.
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