NED Jimmy Bood
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jimmy Bood at each race, oldest on the left; lower is faster.The best was 1:33:28 at Heerenveen (May 2025); Jimmy Bood was 14:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:47:50 |
| Heerenveen | May 2025 | Open Men | 1:33:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jimmy Bood at each race, oldest on the left; lower is faster.The best was 1:12:55 at Amsterdam (Jan 2026); Jimmy Bood was 9:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:22:51 |
| Utrecht | Nov 2025 | Doubles Men | 1:20:32 |
| Amsterdam | Jan 2026 | Doubles Men | 1:12:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
883rd of 1,738 Doubles Men (faster than 49%). Against the 54 who finished around 1:12:40: most time gained on wall balls (0:26), most lost on the eight runs (1:12). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:57 | faster than 16% |
| SkiErg: | 3:49 | 3:58 | faster than 75% |
| Run 2: | 4:56 | 4:47 | faster than 42% |
| Sled push: | 1:41 | 1:53 | faster than 78% |
| Run 3: | 5:07 | 5:05 | faster than 47% |
| Sled pull: | 3:10 | 3:17 | faster than 59% |
| Run 4: | 5:07 | 5:08 | faster than 50% |
| Burpee broad jump: | 3:10 | 3:09 | faster than 49% |
| Run 5: | 5:31 | 5:15 | faster than 37% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 5:24 | 5:11 | faster than 39% |
| Farmers carry: | 1:24 | 1:36 | faster than 81% |
| Run 7: | 5:24 | 5:10 | faster than 37% |
| Sandbag lunges: | 3:15 | 3:26 | faster than 62% |
| Run 8: | 5:36 | 5:40 | faster than 52% |
| Wall balls: | 3:59 | 4:22 | faster than 75% |
| Roxzone: | 6:35 | 6:03 | faster than 35% |
| Runs (8 km) | 41:34 | 40:27 | faster than 41% |
| Stations (8) | 24:52 | ||
| Finish | 1:12:55 | 1:12:40 | 883rd of 1,738 · faster than 49% |
878th of 1,342 Doubles Men (faster than 34%). Against the 40 who finished around 1:20:26: most time gained on wall balls (0:43), most lost on sled pull (1:01). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:58 | faster than 42% |
| SkiErg: | 4:02 | 4:01 | faster than 47% |
| Run 2: | 5:19 | 5:17 | faster than 49% |
| Sled push: | 1:56 | 2:03 | faster than 63% |
| Run 3: | 5:51 | 5:40 | faster than 40% |
| Sled pull: | 4:19 | 3:14 | faster than 5% |
| Run 4: | 5:56 | 5:42 | faster than 39% |
| Burpee broad jump: | 3:43 | 3:21 | faster than 32% |
| Run 5: | 6:47 | 5:51 | faster than 19% |
| Row: | 4:20 | 4:27 | faster than 68% |
| Run 6: | 6:22 | 5:45 | faster than 25% |
| Farmers carry: | 1:35 | 1:47 | faster than 77% |
| Run 7: | 5:58 | 5:42 | faster than 39% |
| Sandbag lunges: | 4:05 | 3:27 | faster than 19% |
| Run 8: | 6:11 | 4:49 | faster than 22% |
| Wall balls: | 4:04 | 4:35 | faster than 81% |
| Roxzone: | 5:07 | 4:57 | faster than 44% |
| Runs (8 km) | 47:27 | 44:08 | faster than 31% |
| Stations (8) | 28:04 | ||
| Finish | 1:20:32 | 1:16:14 | 878th of 1,342 · faster than 34% |
1,085th of 1,541 Open Men (faster than 29%). Against the 48 who finished around 1:33:19: most time gained on wall balls (1:15), most lost on the eight runs (2:58). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:30 | faster than 30% |
| SkiErg: | 4:39 | 4:25 | faster than 22% |
| Run 2: | 4:51 | 4:39 | faster than 37% |
| Sled push: | 3:05 | 2:46 | faster than 28% |
| Run 3: | 5:31 | 4:58 | faster than 23% |
| Sled pull: | 6:00 | 4:48 | faster than 17% |
| Run 4: | 5:53 | 5:00 | faster than 13% |
| Burpee broad jump: | 5:43 | 5:43 | faster than 50% |
| Run 5: | 6:02 | 5:11 | faster than 17% |
| Row: | 4:58 | 4:48 | faster than 34% |
| Run 6: | 5:52 | 5:02 | faster than 16% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 6:05 | 5:04 | faster than 14% |
| Sandbag lunges: | 5:24 | 5:09 | faster than 43% |
| Run 8: | 6:51 | 5:47 | faster than 20% |
| Wall balls: | 6:26 | 6:25 | faster than 49% |
| Roxzone: | 9:19 | 8:10 | faster than 29% |
| Runs (8 km) | 45:51 | 40:18 | faster than 20% |
| Stations (8) | 38:22 | ||
| Finish | 1:33:28 | 1:25:19 | 1085th of 1,541 · faster than 29% |
1,040th of 1,384 Doubles Men (faster than 24%). Against the 42 who finished around 1:22:46: most time gained on burpee broad jump (0:34), most lost on the eight runs (2:13). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:50 | 5:21 | faster than 4% |
| SkiErg: | 4:06 | 3:57 | faster than 28% |
| Run 2: | 5:53 | 5:02 | faster than 15% |
| Sled push: | 1:32 | 1:40 | faster than 73% |
| Run 3: | 6:02 | 5:24 | faster than 20% |
| Sled pull: | 3:36 | 3:03 | faster than 19% |
| Run 4: | 6:17 | 5:28 | faster than 15% |
| Burpee broad jump: | 3:13 | 3:22 | faster than 58% |
| Run 5: | 6:23 | 5:39 | faster than 22% |
| Row: | 4:20 | 4:26 | faster than 66% |
| Run 6: | 6:12 | 5:30 | faster than 19% |
| Farmers carry: | 1:23 | 1:38 | faster than 85% |
| Run 7: | 6:11 | 5:30 | faster than 19% |
| Sandbag lunges: | 4:00 | 3:23 | faster than 21% |
| Run 8: | 6:27 | 5:52 | faster than 27% |
| Wall balls: | 3:51 | 3:51 | faster than 50% |
| Roxzone: | 6:41 | 6:02 | faster than 34% |
| Runs (8 km) | 50:13 | 44:10 | faster than 17% |
| Stations (8) | 26:01 | ||
| Finish | 1:22:51 | 1:16:00 | 1040th of 1,384 · faster than 24% |
1,975th of 2,198 Open Men (faster than 10%). Against the 66 who finished around 1:48:04: most time gained on the roxzone (1:20), most lost on the eight runs (3:03). Runs 5 to 8 took 8:16 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:44 | faster than 16% |
| SkiErg: | 4:39 | 4:25 | faster than 25% |
| Run 2: | 5:56 | 5:17 | faster than 21% |
| Sled push: | 4:07 | 2:23 | faster than 1% |
| Run 3: | 6:40 | 5:36 | faster than 13% |
| Sled pull: | 6:21 | 4:22 | faster than 5% |
| Run 4: | 7:10 | 5:38 | faster than 9% |
| Burpee broad jump: | 7:38 | 5:37 | faster than 15% |
| Run 5: | 7:50 | 5:50 | faster than 7% |
| Row: | 5:22 | 4:47 | faster than 9% |
| Run 6: | 7:07 | 5:40 | faster than 10% |
| Farmers carry: | 2:38 | 1:58 | faster than 10% |
| Run 7: | 6:59 | 5:41 | faster than 12% |
| Sandbag lunges: | 5:51 | 4:59 | faster than 26% |
| Run 8: | 10:28 | 6:27 | faster than 3% |
| Wall balls: | 7:44 | 6:16 | faster than 21% |
| Roxzone: | 7:07 | 6:17 | faster than 32% |
| Runs (8 km) | 56:28 | 44:23 | faster than 8% |
| Stations (8) | 44:20 | ||
| Finish | 1:47:50 | 1:26:09 | 1975th of 2,198 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jimmy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 3:05 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 6:00 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:43 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:58 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:24 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 6:26 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:51 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 7:07 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Jimmy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Roy Dolstra3 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Jimmy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 50% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Jimmy: faster than |
|---|---|
| Ski | 23% |
| Push | 29% |
| Pull | 17% |
| BBJ | 50% |
| Row | 35% |
| Carry | 50% |
| Lunges | 43% |
| Wall balls | 50% |
| Roxzone | 29% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jimmy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 50%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jimmy's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (level); weakest: Runs (8 km) (5:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jimmy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jimmy: 45:55 running, 38:22 at the stations and 9:19 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Jimmy | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:30 |
| SkiErg | 4:39 | 4:25 |
| Run 2 | 4:51 | 4:39 |
| Sled push | 3:05 | 2:46 |
| Run 3 | 5:31 | 4:58 |
| Sled pull | 6:00 | 4:48 |
| Run 4 | 5:53 | 5:00 |
| Burpee broad jump | 5:43 | 5:43 |
| Run 5 | 6:02 | 5:11 |
| Row | 4:58 | 4:48 |
| Run 6 | 5:52 | 5:02 |
| Farmers carry | 2:07 | 2:06 |
| Run 7 | 6:05 | 5:04 |
| Sandbag lunges | 5:24 | 5:09 |
| Run 8 | 6:51 | 5:47 |
| Wall balls | 6:26 | 6:25 |
| Roxzone | 9:19 | 8:10 |
| Finish | 1:33:28 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:12 against the typical Open Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
