NED Jim van Westerlaak
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:09:48 (Rotterdam 2026) · Doubles Men 1:02:01 (Heerenveen 2026) · Doubles Mixed 1:07:12 (Rotterdam 2025) · Pro Doubles Men 1:04:40 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026team: Remco Out, Jim van Westerlaakwhat the whole field did → | Doubles Men · team 25-29 | 1:02:01 | top 10% 142/1,462 | 32:32 | 24:14 | 5:21 | splitsSkiErg3:46Sled push1:46Sled pull3:06Burpee broad jump2:56Row4:07Farmers carry1:40Sandbag lunges2:40Wall balls4:13Run 13:54Run 23:45Run 33:57Run 44:10Run 54:11Run 64:08Run 74:09Run 84:19Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Open Men · 25-29 | 1:09:48 | top 9% 241/2,721 | 35:20 | 29:38 | 4:55 | splitsSkiErg4:29Sled push2:31Sled pull3:38Burpee broad jump3:33Row4:26Farmers carry2:10Sandbag lunges3:53Wall balls4:58Run 14:39Run 24:13Run 34:18Run 44:13Run 54:27Run 64:20Run 74:22Run 84:51Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Jim van Westerlaak, Remco Outwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:04:40 | top 39% 188/486 | 34:19 | 25:48 | 4:37 | splitsSkiErg3:53Sled push2:14Sled pull3:45Burpee broad jump2:52Row4:17Farmers carry1:36Sandbag lunges3:19Wall balls3:52Run 13:35Run 24:11Run 34:16Run 44:18Run 54:29Run 64:24Run 74:25Run 84:44Full report for this race → |
| Ghent Dec 2025 14 Dec 2025team: Remco Out, Jim Van Westerlaakwhat the whole field did → | Doubles Men · team 25-29 | 1:03:28 | top 11% 152/1,448 | 33:38 | 25:07 | 4:48 | splitsSkiErg3:58Sled push1:48Sled pull2:47Burpee broad jump2:52Row4:09Farmers carry1:32Sandbag lunges4:14Wall balls3:47Run 14:34Run 24:11Run 34:16Run 44:04Run 54:02Run 64:00Run 74:12Run 84:22Full report for this race → |
| Ghent Dec 2025 13 Dec 2025team: Jim Van Westerlaak, Tessa Berendswhat the whole field did → | Doubles Mixed · team 16-24 | 1:10:03 | top 17% 179/1,085 | 39:54 | 24:57 | 5:17 | splitsSkiErg4:09Sled push2:01Sled pull3:36Burpee broad jump2:43Row4:18Farmers carry1:37Sandbag lunges2:47Wall balls3:46Run 15:05Run 24:40Run 34:58Run 45:02Run 54:58Run 65:02Run 75:05Run 85:08Full report for this race → |
| Heerenveen 2025 9 May 2025team: Bruno Philippo, Jim Van Westerlaakwhat the whole field did → | Doubles Men · team U29 | 1:02:44 | top 8% 66/838 | 34:14 | 22:25 | 6:09 | splitsSkiErg3:43Sled push1:28Sled pull2:43Burpee broad jump2:30Row4:13Farmers carry1:14Sandbag lunges2:40Wall balls3:54Run 14:00Run 24:12Run 34:23Run 44:18Run 54:20Run 64:20Run 74:16Run 84:28Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Tessa Berends, Jim Van Westerlaakwhat the whole field did → | Doubles Mixed · team U29 | 1:07:12 | top 5% 61/1,284 | 39:23 | 23:20 | 4:34 | splitsSkiErg4:09Sled push1:41Sled pull3:02Burpee broad jump2:19Row4:21Farmers carry1:19Sandbag lunges2:56Wall balls3:33Run 15:08Run 24:41Run 34:54Run 44:51Run 54:53Run 64:49Run 74:59Run 85:10Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Floris Jongerden, Jim Van Westerlaakwhat the whole field did → | Doubles Men · team U29 | 1:11:29 | top 40% 321/820 | 36:07* | 23:41* | 5:59 | splitsSkiErg3:57Sled push1:42Sled pull2:30Burpee broad jump3:30Row4:16Farmers carry1:24Sandbag lunges2:51Wall balls3:31Run 16:56Run 24:38Run 34:53Run 44:51Run 5—Run 64:51Run 74:58Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
