NED Jim van Aken
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 1:14:02 (Rotterdam 2026) · Open Men 1:15:22 (Maastricht 2025) · Pro Doubles Men 1:02:13 (Riga 2026) · Doubles Mixed 1:04:31 (Amsterdam Jan 2026) · Doubles Men 1:03:14 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Twan Van Tunen, Jim Van Akenwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:02:13 | top 40% 44/112 | 34:58 | 24:08 | 3:12 | splitsSkiErg3:50Sled push2:04Sled pull3:16Burpee broad jump2:17Row4:07Farmers carry1:46Sandbag lunges3:04Wall balls3:44Run 14:49Run 24:02Run 34:12Run 44:17Run 54:24Run 64:28Run 74:30Run 84:20Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:14:02 | top 31% 105/348 | 34:43 | 34:50 | 4:35 | splitsSkiErg4:43Sled push3:55Sled pull4:14Burpee broad jump3:23Row4:39Farmers carry2:57Sandbag lunges4:17Wall balls6:42Run 14:17Run 24:04Run 34:16Run 44:17Run 54:21Run 64:18Run 74:19Run 84:55Full report for this race → |
| Amsterdam Jan 2026 24 Jan 2026team: Jim Van Aken, Fe Slotemakerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:31 | top 7% 155/2,259 | 36:31 | 23:20 | 4:44 | splitsSkiErg4:05Sled push1:52Sled pull3:18Burpee broad jump2:12Row4:20Farmers carry1:24Sandbag lunges2:33Wall balls3:36Run 13:38Run 24:21Run 34:33Run 44:31Run 54:50Run 64:34Run 74:50Run 85:17Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026team: Jim Van Aken, Twan Van Tunenwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:03:41 | top 34% 161/486 | 33:45 | 25:20 | 4:40 | splitsSkiErg3:58Sled push2:13Sled pull3:52Burpee broad jump2:09Row4:10Farmers carry1:43Sandbag lunges3:07Wall balls4:08Run 13:13Run 23:56Run 34:13Run 44:18Run 54:26Run 64:24Run 74:27Run 84:51Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:19:13 | top 34% 107/317 | 36:44 | 38:34 | 4:00 | splitsSkiErg4:26Sled push4:42Sled pull7:22Burpee broad jump3:15Row4:45Farmers carry3:02Sandbag lunges4:30Wall balls6:32Run 14:07Run 24:23Run 34:51Run 44:54Run 55:05Run 64:47Run 74:52Run 83:49Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 16-24 | 1:15:22 | top 15% 283/1,936 | 35:37 | 34:00 | 5:49 | splitsSkiErg4:19Sled push2:40Sled pull4:32Burpee broad jump5:06Row4:36Farmers carry2:44Sandbag lunges4:07Wall balls5:56Run 13:51Run 24:12Run 34:27Run 44:22Run 54:44Run 64:32Run 74:31Run 85:02Full report for this race → |
| Heerenveen 2025 11 May 2025team: Jim Van Aken, Twan Van Tunenwhat the whole field did → | Doubles Men · team U29 | 1:03:14 | top 9% 74/838 | 35:19 | 21:40 | 6:19 | splitsSkiErg3:43Sled push1:31Sled pull2:34Burpee broad jump2:28Row4:13Farmers carry1:19Sandbag lunges2:20Wall balls3:32Run 13:33Run 23:55Run 34:34Run 44:30Run 54:29Run 64:30Run 74:57Run 84:54Full report for this race → |
| Cologne 2025 10 Apr 2025team: Jim Van Aken, Twan Van Tunenwhat the whole field did → | Doubles Men · team U29 | 1:04:43 | top 15% 130/910 | 36:23 | 23:38 | 4:42 | splitsSkiErg3:40Sled push1:45Sled pull2:30Burpee broad jump2:59Row4:28Farmers carry1:23Sandbag lunges2:33Wall balls4:20Run 14:08Run 24:00Run 34:49Run 44:49Run 54:42Run 64:28Run 74:25Run 85:02Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Jim Van Aken, Demi Van Akenwhat the whole field did → | Doubles Mixed · team U29 | 1:17:27 | top 30% 382/1,284 | 46:56 | 24:46 | 5:50 | splitsSkiErg4:15Sled push1:43Sled pull3:17Burpee broad jump2:34Row4:57Farmers carry1:19Sandbag lunges2:49Wall balls3:52Run 15:11Run 25:10Run 35:54Run 46:14Run 56:18Run 65:53Run 76:11Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jim against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:33 against the typical Pro Men finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
