Jillian Tulowiecki
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jillian Tulowiecki at each race, oldest on the left; lower is faster.The best was 1:12:30 at Toronto (Oct 2026); Jillian Tulowiecki was 27:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:39:33 |
| Toronto | Oct 2025 | Open Women | 1:24:47 |
| Washington DC | Mar 2026 | Open Women | 1:15:55 |
| Toronto | Oct 2026 | Open Women | 1:12:30 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 27:03 faster (1:39:33 to 1:12:30).
This line shows the finish time of Jillian Tulowiecki at each race, oldest on the left; lower is faster.The best was 1:05:04 at New York (May 2026); Jillian Tulowiecki was 20:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:25:19 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:28:01 |
| New York | May 2026 | Doubles Mixed | 1:05:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jillian Tulowiecki at each race, oldest on the left; lower is faster.The best was 1:04:44 at Toronto (Oct 2026); Jillian Tulowiecki was 47:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Women | 1:51:55 |
| Toronto | Oct 2026 | Doubles Women | 1:04:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
29th of 1,382 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 6:25 | faster than 95% |
| SkiErg: | 5:04 | 5:30 | faster than 86% |
| Run 2: | 4:40 | 6:09 | faster than 95% |
| Sled push: | 2:36 | 3:14 | faster than 87% |
| Run 3: | 4:45 | 6:27 | faster than 97% |
| Sled pull: | 3:45 | 5:44 | faster than 98% |
| Run 4: | 4:43 | 6:23 | faster than 97% |
| Burpee broad jump: | 4:31 | 6:56 | faster than 93% |
| Run 5: | 4:47 | 6:39 | faster than 97% |
| Row: | 4:58 | 5:31 | faster than 92% |
| Run 6: | 4:43 | 6:31 | faster than 97% |
| Farmers carry: | 1:50 | 2:18 | faster than 89% |
| Run 7: | 4:37 | 6:30 | faster than 98% |
| Sandbag lunges: | 3:35 | 5:44 | faster than 97% |
| Run 8: | 3:58 | 5:40 | faster than 97% |
| Wall balls: | 5:29 | 7:15 | faster than 81% |
| Roxzone: | 3:47 | 6:12 | faster than 97% |
| Runs (8 km) | 37:01 | 51:18 | faster than 97% |
| Stations (8) | 31:48 | ||
| Finish | 1:12:30 | 1:40:41 | 29th of 1,382 · faster than 97% |
7th of 1,529 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 7:03 | fastest in the field |
| SkiErg: | 4:37 | 5:04 | faster than 91% |
| Run 2: | 4:25 | 6:38 | fastest in the field |
| Sled push: | 1:49 | 2:02 | faster than 80% |
| Run 3: | 4:34 | 6:55 | fastest in the field |
| Sled pull: | 2:57 | 4:13 | faster than 98% |
| Run 4: | 4:31 | 6:57 | fastest in the field |
| Burpee broad jump: | 3:14 | 4:38 | faster than 91% |
| Run 5: | 4:33 | 7:07 | fastest in the field |
| Row: | 4:54 | 5:16 | faster than 84% |
| Run 6: | 4:33 | 7:02 | fastest in the field |
| Farmers carry: | 1:30 | 1:53 | faster than 95% |
| Run 7: | 4:37 | 7:00 | fastest in the field |
| Sandbag lunges: | 2:53 | 4:13 | faster than 96% |
| Run 8: | 3:54 | 5:50 | faster than 99% |
| Wall balls: | 3:40 | 4:35 | faster than 93% |
| Roxzone: | 3:33 | 6:18 | faster than 98% |
| Runs (8 km) | 35:40 | 54:56 | fastest in the field |
| Stations (8) | 25:34 | ||
| Finish | 1:04:44 | 1:33:20 | 7th of 1,529 · fastest in the field |
150th of 4,847 Doubles Mixed (faster than 96%). Against the 145 who finished around 1:07:31: most time gained on the eight runs (0:44), most lost on sled pull (1:07). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 6:02 | faster than 96% |
| SkiErg: | 3:50 | 4:22 | faster than 97% |
| Run 2: | 4:14 | 5:36 | faster than 95% |
| Sled push: | 1:47 | 2:17 | faster than 93% |
| Run 3: | 4:34 | 5:54 | faster than 94% |
| Sled pull: | 4:17 | 3:54 | faster than 32% |
| Run 4: | 4:31 | 5:59 | faster than 95% |
| Burpee broad jump: | 2:20 | 3:37 | faster than 95% |
| Run 5: | 4:29 | 6:11 | faster than 96% |
| Row: | 3:58 | 4:51 | faster than 99% |
| Run 6: | 4:35 | 6:04 | faster than 94% |
| Farmers carry: | 1:35 | 2:00 | faster than 93% |
| Run 7: | 4:33 | 6:06 | faster than 95% |
| Sandbag lunges: | 2:49 | 4:17 | faster than 95% |
| Run 8: | 5:45 | 7:39 | faster than 93% |
| Wall balls: | 3:27 | 4:52 | faster than 99% |
| Roxzone: | 4:03 | 6:50 | faster than 97% |
| Runs (8 km) | 37:02 | 49:49 | faster than 95% |
| Stations (8) | 24:03 | ||
| Finish | 1:05:04 | 1:27:55 | 150th of 4,847 · faster than 96% |
4,577th of 5,716 Doubles Women (faster than 19%). Against the 173 who finished around 1:51:51: most time gained on the roxzone (1:15), most lost on the eight runs (3:18). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 5:51 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:33 | 6:35 | faster than 5% |
| SkiErg: | 4:55 | 4:51 | faster than 44% |
| Run 2: | 8:05 | 6:07 | faster than 9% |
| Sled push: | 2:22 | 1:58 | faster than 17% |
| Run 3: | 8:13 | 6:25 | faster than 14% |
| Sled pull: | 4:00 | 4:12 | faster than 60% |
| Run 4: | 8:11 | 6:35 | faster than 18% |
| Burpee broad jump: | 5:08 | 4:27 | faster than 31% |
| Run 5: | 8:38 | 6:49 | faster than 18% |
| Row: | 5:20 | 5:18 | faster than 47% |
| Run 6: | 8:13 | 6:41 | faster than 20% |
| Farmers carry: | 2:05 | 2:06 | faster than 53% |
| Run 7: | 8:10 | 6:41 | faster than 21% |
| Sandbag lunges: | 4:53 | 4:08 | faster than 24% |
| Run 8: | 10:22 | 8:26 | faster than 23% |
| Wall balls: | 6:20 | 4:46 | faster than 13% |
| Roxzone: | 8:34 | 7:46 | faster than 37% |
| Runs (8 km) | 1:08:21 | 54:40 | faster than 16% |
| Stations (8) | 35:03 | ||
| Finish | 1:51:55 | 1:35:05 | 4577th of 5,716 · faster than 19% |
123rd of 1,044 Open Women (faster than 88%). Against the 31 who finished around 1:15:15: most time gained on the eight runs (0:33), most lost on wall balls (1:01). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 1:14 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:52 | faster than 88% |
| SkiErg: | 5:05 | 5:14 | faster than 65% |
| Run 2: | 4:17 | 5:19 | faster than 90% |
| Sled push: | 2:25 | 2:30 | faster than 56% |
| Run 3: | 4:31 | 5:34 | faster than 88% |
| Sled pull: | 4:29 | 5:30 | faster than 83% |
| Run 4: | 4:38 | 5:38 | faster than 86% |
| Burpee broad jump: | 4:20 | 6:13 | faster than 90% |
| Run 5: | 4:53 | 5:54 | faster than 83% |
| Row: | 5:10 | 5:27 | faster than 76% |
| Run 6: | 4:30 | 5:44 | faster than 90% |
| Farmers carry: | 2:11 | 2:16 | faster than 58% |
| Run 7: | 4:32 | 5:43 | faster than 90% |
| Sandbag lunges: | 3:48 | 5:10 | faster than 92% |
| Run 8: | 4:09 | 5:24 | faster than 91% |
| Wall balls: | 5:54 | 6:21 | faster than 60% |
| Roxzone: | 5:30 | 7:33 | faster than 90% |
| Runs (8 km) | 37:07 | 46:13 | faster than 90% |
| Stations (8) | 33:22 | ||
| Finish | 1:15:55 | 1:32:47 | 123rd of 1,044 · faster than 88% |
489th of 867 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:23 | 7:05 | faster than 41% |
| SkiErg: | 4:28 | 4:24 | faster than 43% |
| Run 2: | 5:42 | 5:26 | faster than 38% |
| Sled push: | 2:24 | 2:08 | faster than 30% |
| Run 3: | 5:49 | 5:41 | faster than 45% |
| Sled pull: | 5:31 | 4:20 | faster than 15% |
| Run 4: | 5:53 | 5:44 | faster than 45% |
| Burpee broad jump: | 3:15 | 3:27 | faster than 58% |
| Run 5: | 6:14 | 5:56 | faster than 41% |
| Row: | 5:06 | 4:50 | faster than 28% |
| Run 6: | 5:59 | 5:49 | faster than 45% |
| Farmers carry: | 2:01 | 1:51 | faster than 29% |
| Run 7: | 6:18 | 5:50 | faster than 35% |
| Sandbag lunges: | 4:34 | 4:07 | faster than 34% |
| Run 8: | 5:46 | 5:21 | faster than 37% |
| Wall balls: | 4:43 | 4:43 | faster than 50% |
| Roxzone: | 7:04 | 7:21 | faster than 55% |
| Runs (8 km) | 49:00 | 46:58 | faster than 41% |
| Stations (8) | 32:02 | ||
| Finish | 1:28:01 | 1:25:29 | 489th of 867 · faster than 43% |
168th of 1,013 Open Women (faster than 83%). Against the 30 who finished around 1:24:01: most time gained on the eight runs (1:30), most lost on wall balls (1:14). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 5:03 | faster than 90% |
| SkiErg: | 5:16 | 5:27 | faster than 67% |
| Run 2: | 4:53 | 6:05 | faster than 91% |
| Sled push: | 2:40 | 2:54 | faster than 62% |
| Run 3: | 5:46 | 6:19 | faster than 72% |
| Sled pull: | 5:49 | 6:12 | faster than 58% |
| Run 4: | 5:36 | 6:24 | faster than 80% |
| Burpee broad jump: | 5:56 | 6:33 | faster than 62% |
| Run 5: | 5:19 | 6:41 | faster than 91% |
| Row: | 5:26 | 5:39 | faster than 65% |
| Run 6: | 5:20 | 6:32 | faster than 88% |
| Farmers carry: | 2:09 | 2:15 | faster than 60% |
| Run 7: | 5:10 | 6:32 | faster than 92% |
| Sandbag lunges: | 4:33 | 5:15 | faster than 73% |
| Run 8: | 4:35 | 5:57 | faster than 88% |
| Wall balls: | 6:41 | 7:10 | faster than 59% |
| Roxzone: | 5:40 | 7:32 | faster than 89% |
| Runs (8 km) | 40:42 | 50:12 | faster than 88% |
| Stations (8) | 38:30 | ||
| Finish | 1:24:47 | 1:39:45 | 168th of 1,013 · faster than 83% |
983rd of 1,627 Doubles Mixed (faster than 39%). Against the 42 who finished around 1:25:11: most time gained on wall balls (0:41), most lost on the eight runs (2:03). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 5:43 | faster than 16% |
| SkiErg: | 4:29 | 4:17 | faster than 28% |
| Run 2: | 5:58 | 5:22 | faster than 24% |
| Sled push: | 2:10 | 2:11 | faster than 50% |
| Run 3: | 6:06 | 5:35 | faster than 28% |
| Sled pull: | 3:30 | 3:20 | faster than 39% |
| Run 4: | 6:01 | 5:41 | faster than 36% |
| Burpee broad jump: | 3:18 | 3:20 | faster than 51% |
| Run 5: | 6:10 | 5:52 | faster than 38% |
| Row: | 5:02 | 4:48 | faster than 30% |
| Run 6: | 5:57 | 5:48 | faster than 43% |
| Farmers carry: | 1:59 | 1:55 | faster than 44% |
| Run 7: | 6:06 | 5:50 | faster than 40% |
| Sandbag lunges: | 4:07 | 3:58 | faster than 44% |
| Run 8: | 7:44 | 7:41 | faster than 49% |
| Wall balls: | 4:27 | 4:35 | faster than 56% |
| Roxzone: | 5:52 | 5:20 | faster than 37% |
| Runs (8 km) | 50:28 | 47:08 | faster than 46% |
| Stations (8) | 29:02 | ||
| Finish | 1:25:19 | 1:22:06 | 983rd of 1,627 · faster than 39% |
380th of 691 Open Women (faster than 45%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:57 | faster than 89% |
| SkiErg: | 5:52 | 5:14 | faster than 12% |
| Run 2: | 4:43 | 5:20 | faster than 82% |
| Sled push: | 4:09 | 2:45 | faster than 4% |
| Run 3: | 5:10 | 5:36 | faster than 73% |
| Sled pull: | 6:39 | 6:07 | faster than 36% |
| Run 4: | 5:20 | 5:39 | faster than 64% |
| Burpee broad jump: | 9:04 | 6:39 | faster than 17% |
| Run 5: | 5:26 | 5:49 | faster than 65% |
| Row: | 6:28 | 5:40 | faster than 11% |
| Run 6: | 5:19 | 5:45 | faster than 66% |
| Farmers carry: | 2:55 | 2:12 | faster than 10% |
| Run 7: | 5:27 | 5:45 | faster than 62% |
| Sandbag lunges: | 6:20 | 5:18 | faster than 25% |
| Run 8: | 6:15 | 6:48 | faster than 65% |
| Wall balls: | 6:38 | 6:18 | faster than 44% |
| Roxzone: | 8:50 | 8:59 | faster than 52% |
| Runs (8 km) | 42:43 | 46:42 | faster than 73% |
| Stations (8) | 48:05 | ||
| Finish | 1:39:33 | 1:37:02 | 380th of 691 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jillian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Toronto 2026 · best of 4 | 5:16 |
| Sled push | 2:25 | Washington DC 2026 · best of 4 | 2:55 |
| Sled pull | 3:45 | Toronto 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:20 | Washington DC 2026 · best of 4 | 6:46 |
| Row | 4:58 | Toronto 2026 · best of 4 | 5:31 |
| Farmers carry | 1:50 | Toronto 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:35 | Toronto 2026 · best of 4 | 5:13 |
| Wall balls | 5:29 | Toronto 2026 · best of 4 | 6:43 |
| Runs (8 km) | 37:01 | Toronto 2026 · best of 4 | 46:44 |
| Roxzone | 3:47 | Toronto 2026 · best of 4 | 7:57 |
How to read
Each station's best across Jillian's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Charles Schmidt2 races
- Andrew Schaefer1 race
- Megan Zach1 race
- Sandra McCoulf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
This chart shows where Jillian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Wall balls (faster than 82%).
See the numbers
| Part | Jillian: faster than |
|---|---|
| Ski | 87% |
| Push | 87% |
| Pull | 99% |
| BBJ | 94% |
| Row | 93% |
| Carry | 90% |
| Lunges | 97% |
| Wall balls | 82% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jillian beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Wall balls (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jillian's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:17 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jillian against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jillian: 37:06 running, 31:48 at the stations and 3:47 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Women: 50:44 running, 42:12 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jillian | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 6:25 |
| SkiErg | 5:04 | 5:30 |
| Run 2 | 4:40 | 6:09 |
| Sled push | 2:36 | 3:14 |
| Run 3 | 4:45 | 6:27 |
| Sled pull | 3:45 | 5:44 |
| Run 4 | 4:43 | 6:23 |
| Burpee broad jump | 4:31 | 6:56 |
| Run 5 | 4:47 | 6:39 |
| Row | 4:58 | 5:31 |
| Run 6 | 4:43 | 6:31 |
| Farmers carry | 1:50 | 2:18 |
| Run 7 | 4:37 | 6:30 |
| Sandbag lunges | 3:35 | 5:44 |
| Run 8 | 3:58 | 5:40 |
| Wall balls | 5:29 | 7:15 |
| Roxzone | 3:47 | 6:12 |
| Finish | 1:12:30 | 1:40:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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