GBR Jessica Thomas
4 HYROX races over 2 seasons. Best Open Women time: 1:18:03 at Berlin 2025.
These results may belong to more than one athlete called Jessica Thomas: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jessica Thomas at each race, oldest on the left; lower is faster.The best was 1:18:03 at Berlin (May 2025); Jessica Thomas was 0:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:23:30 |
| Berlin | May 2025 | Open Women | 1:18:03 |
| London ExCeL | Dec 2025 | Open Women | 2:10:34 |
| Manchester | Jan 2026 | Open Women | 1:23:45 |
Each dot is one Open Women race; click one for that race's report.
4 results at 4 races
337th of 1,356 Open Women (faster than 75%). Against the 42 who finished around 1:23:51: most time gained on the eight runs (0:40), most lost on sled pull (0:44). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:13 | faster than 76% |
| SkiErg: | 5:08 | 5:07 | faster than 47% |
| Run 2: | 5:08 | 5:56 | faster than 82% |
| Sled push: | 3:00 | 2:39 | faster than 26% |
| Run 3: | 5:24 | 6:18 | faster than 82% |
| Sled pull: | 5:32 | 5:28 | faster than 47% |
| Run 4: | 5:48 | 6:20 | faster than 68% |
| Burpee broad jump: | 5:59 | 6:43 | faster than 65% |
| Run 5: | 5:45 | 6:29 | faster than 74% |
| Row: | 5:51 | 5:24 | faster than 19% |
| Run 6: | 5:31 | 6:22 | faster than 79% |
| Farmers carry: | 1:46 | 2:18 | faster than 94% |
| Run 7: | 5:41 | 6:18 | faster than 72% |
| Sandbag lunges: | 4:37 | 5:17 | faster than 68% |
| Run 8: | 4:41 | 5:20 | faster than 75% |
| Wall balls: | 5:39 | 6:41 | faster than 71% |
| Roxzone: | 4:40 | 6:08 | faster than 81% |
| Runs (8 km) | 41:37 | 47:39 | faster than 79% |
| Stations (8) | 37:32 | ||
| Finish | 1:23:45 | 1:34:09 | 337th of 1,356 · faster than 75% |
2,796th of 2,921 Open Women (faster than 4%). Against the 87 who finished around 2:08:11: most time gained on sled pull (1:11), most lost on sandbag lunges (2:37). Runs 5 to 8 took 6:08 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 3:39 | faster than 2% |
| SkiErg: | 5:31 | 5:33 | faster than 54% |
| Run 2: | 5:52 | 4:20 | faster than 3% |
| Sled push: | 2:47 | 2:46 | faster than 49% |
| Run 3: | 6:13 | 4:30 | faster than 3% |
| Sled pull: | 6:18 | 5:34 | faster than 28% |
| Run 4: | 6:39 | 4:35 | faster than 2% |
| Burpee broad jump: | 12:21 | 6:43 | faster than 4% |
| Run 5: | 6:39 | 4:39 | faster than 4% |
| Row: | 5:40 | 5:34 | faster than 42% |
| Run 6: | 6:32 | 4:37 | faster than 4% |
| Farmers carry: | 2:42 | 2:11 | faster than 19% |
| Run 7: | 6:31 | 4:36 | faster than 4% |
| Sandbag lunges: | 10:27 | 5:02 | faster than 2% |
| Run 8: | 10:03 | 6:33 | faster than 5% |
| Wall balls: | 13:06 | 6:49 | faster than 5% |
| Roxzone: | 18:27 | 13:10 | faster than 6% |
| Runs (8 km) | 53:19 | 37:29 | faster than 3% |
| Stations (8) | 58:52 | ||
| Finish | 2:10:34 | 1:31:10 | 2796th of 2,921 · faster than 4% |
280th of 1,373 Open Women (faster than 79%). Against the 41 who finished around 1:18:00: most time gained on the eight runs (0:48), most lost on row (0:44). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:01 | faster than 80% |
| SkiErg: | 5:10 | 5:04 | faster than 38% |
| Run 2: | 4:04 | 4:44 | faster than 87% |
| Sled push: | 2:25 | 2:42 | faster than 75% |
| Run 3: | 4:24 | 4:54 | faster than 80% |
| Sled pull: | 4:50 | 5:02 | faster than 57% |
| Run 4: | 4:23 | 4:58 | faster than 82% |
| Burpee broad jump: | 5:11 | 6:17 | faster than 77% |
| Run 5: | 4:26 | 5:06 | faster than 85% |
| Row: | 5:47 | 5:14 | faster than 10% |
| Run 6: | 4:22 | 5:00 | faster than 84% |
| Farmers carry: | 1:38 | 2:09 | faster than 95% |
| Run 7: | 4:28 | 5:01 | faster than 81% |
| Sandbag lunges: | 4:20 | 4:53 | faster than 70% |
| Run 8: | 5:34 | 6:34 | faster than 86% |
| Wall balls: | 5:23 | 5:51 | faster than 62% |
| Roxzone: | 8:08 | 9:11 | faster than 78% |
| Runs (8 km) | 35:15 | 40:15 | faster than 85% |
| Stations (8) | 34:44 | ||
| Finish | 1:18:03 | 1:26:59 | 280th of 1,373 · faster than 79% |
193rd of 939 Open Women (faster than 79%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:39 | faster than 52% |
| SkiErg: | 5:08 | 5:01 | faster than 38% |
| Run 2: | 5:37 | 6:01 | faster than 69% |
| Sled push: | 2:22 | 2:39 | faster than 73% |
| Run 3: | 5:49 | 6:28 | faster than 78% |
| Sled pull: | 5:49 | 5:49 | faster than 50% |
| Run 4: | 6:01 | 6:30 | faster than 70% |
| Burpee broad jump: | 5:02 | 7:03 | faster than 89% |
| Run 5: | 5:52 | 6:45 | faster than 83% |
| Row: | 5:34 | 5:28 | faster than 42% |
| Run 6: | 5:45 | 6:37 | faster than 83% |
| Farmers carry: | 2:06 | 2:16 | faster than 66% |
| Run 7: | 5:51 | 6:33 | faster than 79% |
| Sandbag lunges: | 4:26 | 4:54 | faster than 70% |
| Run 8: | 4:14 | 4:48 | faster than 75% |
| Wall balls: | 5:58 | 6:42 | faster than 64% |
| Roxzone: | 4:29 | 5:34 | faster than 85% |
| Runs (8 km) | 42:42 | 47:31 | faster than 78% |
| Stations (8) | 36:25 | ||
| Finish | 1:23:30 | 1:33:12 | 193rd of 939 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Manchester 2026 · best of 4 | 5:16 |
| Sled push | 2:22 | Dublin 2024 · best of 4 | 2:55 |
| Sled pull | 4:50 | Berlin 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:02 | Dublin 2024 · best of 4 | 6:46 |
| Row | 5:34 | Dublin 2024 · best of 4 | 5:31 |
| Farmers carry | 1:38 | Berlin 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:20 | Berlin 2025 · best of 4 | 5:13 |
| Wall balls | 5:23 | Berlin 2025 · best of 4 | 6:43 |
| Runs (8 km) | 35:15 | Berlin 2025 · best of 4 | 46:44 |
| Roxzone | 4:29 | Dublin 2024 · best of 4 | 7:57 |
How to read
Each station's best across Jessica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Jessica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Jessica: faster than |
|---|---|
| Ski | 38% |
| Push | 76% |
| Pull | 58% |
| BBJ | 78% |
| Row | 10% |
| Carry | 96% |
| Lunges | 71% |
| Wall balls | 63% |
| Roxzone | 78% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jessica beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jessica's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Row (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jessica: 35:17 running, 34:43 at the stations and 8:08 in the roxzone; the longest station was the row (5:47).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Jessica | Typical Open Women |
|---|---|---|
| Run 1 | 3:36 | 4:01 |
| SkiErg | 5:10 | 5:04 |
| Run 2 | 4:04 | 4:44 |
| Sled push | 2:25 | 2:42 |
| Run 3 | 4:24 | 4:54 |
| Sled pull | 4:50 | 5:02 |
| Run 4 | 4:23 | 4:58 |
| Burpee broad jump | 5:11 | 6:17 |
| Run 5 | 4:26 | 5:06 |
| Row | 5:47 | 5:14 |
| Run 6 | 4:22 | 5:00 |
| Farmers carry | 1:38 | 2:09 |
| Run 7 | 4:28 | 5:01 |
| Sandbag lunges | 4:20 | 4:53 |
| Run 8 | 5:34 | 6:34 |
| Wall balls | 5:23 | 5:51 |
| Roxzone | 8:08 | 9:11 |
| Finish | 1:18:03 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:33 against the typical Open Women finisher at Berlin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
