RSA Jessica Rossouw
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Pro Doubles Women 1:35:06 (Cape Town 2026) · Doubles Women 1:09:51 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Jessica Rossouw, Lucinda Martinwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:35:06 | 49th of 7710th of 16 aged 25-29 | 54:42 | 33:54 | 6:34 | View results | See splits Hide splitsSkiErg4:33faster than 46%Sled push2:39faster than 27%Sled pull6:30faster than 13%Burpee broad jump3:40fastest 46%Row5:04faster than 35%Farmers carry1:48fastest 28%Sandbag lunges4:20faster than 32%Wall balls5:20faster than 35%Runs (8 km)54:42faster than 34%Roxzone6:34faster than 33%Run 14:47faster than 39%Run 28:55faster than 11%Run 36:16fastest 46%Run 46:23faster than 48%Run 56:24faster than 45%Run 66:57faster than 35%Run 77:49faster than 26%Run 87:15faster than 35%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Anna Faux, Jessica Rossouwwhat the whole field did → | Doubles Women · team U29 | 1:09:51 | top 5% 90/1,84748th of 688 aged U29 | 40:55 | 25:07 | 3:54 | View results | See splits Hide splitsSkiErg4:21fastest 14%Sled push1:26fastest 7%Sled pull3:19fastest 17%Burpee broad jump3:02fastest 8%Row4:47fastest 15%Farmers carry1:24fastest 3%Sandbag lunges2:46fastest 7%Wall balls4:02fastest 30%Runs (8 km)40:55fastest 7%Roxzone3:54fastest 4%Run 15:50faster than 4%Run 25:14fastest 6%Run 35:10fastest 4%Run 45:17fastest 5%Run 55:15fastest 3%Run 65:09fastest 3%Run 75:03fastest 2%Run 84:00fastest 3%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Anna Faux1 race
- Lucinda Martin1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 77 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:12 against the typical Pro Doubles Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
