GBR Jessica Pole
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jessica Pole at each race, oldest on the left; lower is faster.The best was 1:32:12 at London ExCeL (Dec 2025); Jessica Pole was 0:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:36:10 |
| London ExCeL | Dec 2025 | Open Women | 1:32:12 |
| London Olympia | Mar 2026 | Open Women | 1:37:07 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:58 faster (1:36:10 to 1:32:12).
This line shows the finish time of Jessica Pole at each race, oldest on the left; lower is faster.The best was 1:19:33 at London ExCeL (Dec 2025); Jessica Pole was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:23:28 |
| London ExCeL | Dec 2025 | Doubles Women | 1:19:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,287th of 2,263 Open Women (faster than 43%). Against the 63 who finished around 1:35:54: most time gained on the roxzone (0:35), most lost on sandbag lunges (1:05). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:26 | faster than 45% |
| SkiErg: | 5:07 | 5:09 | faster than 54% |
| Run 2: | 5:23 | 5:17 | faster than 46% |
| Sled push: | 3:09 | 2:49 | faster than 30% |
| Run 3: | 5:35 | 5:30 | faster than 46% |
| Sled pull: | 6:11 | 5:15 | faster than 25% |
| Run 4: | 5:39 | 5:31 | faster than 45% |
| Burpee broad jump: | 7:27 | 6:43 | faster than 36% |
| Run 5: | 5:49 | 5:41 | faster than 44% |
| Row: | 5:31 | 5:27 | faster than 45% |
| Run 6: | 5:44 | 5:32 | faster than 42% |
| Farmers carry: | 2:41 | 2:22 | faster than 29% |
| Run 7: | 5:53 | 5:31 | faster than 36% |
| Sandbag lunges: | 6:22 | 5:05 | faster than 21% |
| Run 8: | 7:58 | 7:45 | faster than 44% |
| Wall balls: | 6:54 | 6:53 | faster than 49% |
| Roxzone: | 6:20 | 6:40 | faster than 57% |
| Runs (8 km) | 47:30 | 46:35 | faster than 45% |
| Stations (8) | 43:22 | ||
| Finish | 1:37:07 | 1:34:13 | 1287th of 2,263 · faster than 43% |
1,533rd of 2,921 Open Women (faster than 47%). Against the 90 who finished around 1:31:10: most time gained on wall balls (1:10), most lost on the eight runs (0:52). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:39 | faster than 45% |
| SkiErg: | 5:25 | 5:33 | faster than 63% |
| Run 2: | 4:31 | 4:20 | faster than 39% |
| Sled push: | 2:35 | 2:46 | faster than 62% |
| Run 3: | 4:32 | 4:30 | faster than 48% |
| Sled pull: | 6:17 | 5:34 | faster than 28% |
| Run 4: | 4:36 | 4:35 | faster than 48% |
| Burpee broad jump: | 6:43 | 6:43 | faster than 50% |
| Run 5: | 4:46 | 4:39 | faster than 44% |
| Row: | 5:33 | 5:34 | faster than 52% |
| Run 6: | 4:48 | 4:37 | faster than 39% |
| Farmers carry: | 2:24 | 2:11 | faster than 33% |
| Run 7: | 4:49 | 4:36 | faster than 39% |
| Sandbag lunges: | 5:47 | 5:02 | faster than 30% |
| Run 8: | 6:51 | 6:33 | faster than 41% |
| Wall balls: | 5:35 | 6:49 | faster than 75% |
| Roxzone: | 13:26 | 13:10 | faster than 45% |
| Runs (8 km) | 38:32 | 37:29 | faster than 43% |
| Stations (8) | 40:19 | ||
| Finish | 1:32:12 | 1:31:10 | 1533rd of 2,921 · faster than 47% |
1,178th of 3,491 Doubles Women (faster than 66%). Against the 107 who finished around 1:19:54: most time gained on the roxzone (0:53), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:02 | faster than 43% |
| SkiErg: | 5:20 | 5:07 | faster than 28% |
| Run 2: | 4:20 | 4:37 | faster than 67% |
| Sled push: | 2:10 | 1:51 | faster than 16% |
| Run 3: | 4:18 | 4:45 | faster than 77% |
| Sled pull: | 3:56 | 4:13 | faster than 66% |
| Run 4: | 4:22 | 4:51 | faster than 76% |
| Burpee broad jump: | 5:03 | 4:23 | faster than 29% |
| Run 5: | 4:38 | 4:54 | faster than 65% |
| Row: | 5:31 | 5:19 | faster than 31% |
| Run 6: | 4:31 | 4:53 | faster than 71% |
| Farmers carry: | 1:47 | 1:49 | faster than 55% |
| Run 7: | 4:31 | 4:54 | faster than 72% |
| Sandbag lunges: | 3:51 | 3:41 | faster than 42% |
| Run 8: | 6:02 | 6:42 | faster than 76% |
| Wall balls: | 3:45 | 4:27 | faster than 91% |
| Roxzone: | 11:28 | 13:21 | faster than 83% |
| Runs (8 km) | 36:45 | 39:40 | faster than 71% |
| Stations (8) | 31:23 | ||
| Finish | 1:19:33 | 1:24:12 | 1178th of 3,491 · faster than 66% |
866th of 1,531 Open Women (faster than 43%). Against the 46 who finished around 1:35:42: most time gained on wall balls (0:43), most lost on sandbag lunges (1:47). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:40 | faster than 43% |
| SkiErg: | 4:58 | 5:08 | faster than 67% |
| Run 2: | 5:13 | 5:01 | faster than 38% |
| Sled push: | 3:01 | 3:01 | faster than 50% |
| Run 3: | 5:20 | 5:14 | faster than 45% |
| Sled pull: | 6:43 | 6:03 | faster than 34% |
| Run 4: | 5:23 | 5:18 | faster than 46% |
| Burpee broad jump: | 7:21 | 6:48 | faster than 40% |
| Run 5: | 5:36 | 5:28 | faster than 43% |
| Row: | 5:30 | 5:24 | faster than 42% |
| Run 6: | 5:28 | 5:22 | faster than 46% |
| Farmers carry: | 2:07 | 2:10 | faster than 56% |
| Run 7: | 5:24 | 5:20 | faster than 47% |
| Sandbag lunges: | 6:58 | 4:57 | faster than 11% |
| Run 8: | 6:15 | 6:01 | faster than 43% |
| Wall balls: | 6:20 | 6:40 | faster than 56% |
| Roxzone: | 7:54 | 8:09 | faster than 55% |
| Runs (8 km) | 45:23 | 44:38 | faster than 45% |
| Stations (8) | 42:58 | ||
| Finish | 1:36:10 | 1:33:52 | 866th of 1,531 · faster than 43% |
779th of 1,668 Doubles Women (faster than 53%). Against the 51 who finished around 1:22:53: most time gained on the roxzone (0:45), most lost on sandbag lunges (1:03). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:41 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 7:10 | faster than 63% |
| SkiErg: | 4:57 | 4:39 | faster than 18% |
| Run 2: | 5:16 | 5:15 | faster than 49% |
| Sled push: | 1:57 | 1:54 | faster than 46% |
| Run 3: | 5:04 | 5:26 | faster than 70% |
| Sled pull: | 4:21 | 4:12 | faster than 42% |
| Run 4: | 5:10 | 5:30 | faster than 68% |
| Burpee broad jump: | 4:48 | 4:15 | faster than 32% |
| Run 5: | 5:20 | 5:36 | faster than 63% |
| Row: | 5:40 | 5:07 | faster than 8% |
| Run 6: | 5:23 | 5:34 | faster than 60% |
| Farmers carry: | 1:50 | 1:46 | faster than 43% |
| Run 7: | 5:28 | 5:34 | faster than 54% |
| Sandbag lunges: | 4:36 | 3:33 | faster than 13% |
| Run 8: | 5:59 | 6:01 | faster than 52% |
| Wall balls: | 3:52 | 4:21 | faster than 80% |
| Roxzone: | 7:05 | 8:09 | faster than 76% |
| Runs (8 km) | 44:24 | 46:15 | faster than 60% |
| Stations (8) | 32:01 | ||
| Finish | 1:23:28 | 1:24:23 | 779th of 1,668 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | London 2024 · best of 3 | 5:16 |
| Sled push | 2:35 | London ExCeL 2025 · best of 3 | 2:55 |
| Sled pull | 6:11 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:43 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 5:30 | London 2024 · best of 3 | 5:31 |
| Farmers carry | 2:07 | London 2024 · best of 3 | 2:19 |
| Sandbag lunges | 5:47 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 5:35 | London ExCeL 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:32 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 6:20 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Jessica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Monica Allitt2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Jessica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Jessica: faster than |
|---|---|
| Ski | 63% |
| Push | 63% |
| Pull | 29% |
| BBJ | 50% |
| Row | 53% |
| Carry | 33% |
| Lunges | 30% |
| Wall balls | 75% |
| Roxzone | 46% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jessica beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jessica's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:14 faster); weakest: Runs (8 km) (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jessica: 38:37 running, 40:19 at the stations and 13:26 in the roxzone; the longest station was the burpee broad jumps (6:43).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Jessica | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 3:39 |
| SkiErg | 5:25 | 5:33 |
| Run 2 | 4:31 | 4:20 |
| Sled push | 2:35 | 2:46 |
| Run 3 | 4:32 | 4:30 |
| Sled pull | 6:17 | 5:34 |
| Run 4 | 4:36 | 4:35 |
| Burpee broad jump | 6:43 | 6:43 |
| Run 5 | 4:46 | 4:39 |
| Row | 5:33 | 5:34 |
| Run 6 | 4:48 | 4:37 |
| Farmers carry | 2:24 | 2:11 |
| Run 7 | 4:49 | 4:36 |
| Sandbag lunges | 5:47 | 5:02 |
| Run 8 | 6:51 | 6:33 |
| Wall balls | 5:35 | 6:49 |
| Roxzone | 13:26 | 13:10 |
| Finish | 1:32:12 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
