GBR Jessica Pole
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:12 (London ExCeL 2025) · Doubles Women 1:19:33 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:58 faster (1:36:10 to 1:32:12).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 40-44 | 1:37:07 | 1192nd of 2,085 | 47:30 | 43:22 | 6:20 | splitsSkiErg5:07Sled push3:09Sled pull6:11Burpee broad jump7:27Row5:31Farmers carry2:41Sandbag lunges6:22Wall balls6:54Run 15:32Run 25:23Run 35:35Run 45:39Run 55:49Run 65:44Run 75:53Run 87:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jessica Pole, Monica Allittwhat the whole field did → | Doubles Women · team 40-44 | 1:19:33 | top 34% 1177/3,491 | 36:45* | 31:23* | 11:28 | splitsSkiErg5:20Sled push2:10Sled pull3:56Burpee broad jump5:03Row5:31Farmers carry1:47Sandbag lunges3:51Wall balls3:45Run 14:07Run 24:20Run 34:18Run 44:22Run 54:38Run 64:31Run 74:31Run 86:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:32:12 | 1532nd of 2,921 | 38:32* | 40:19* | 13:26 | splitsSkiErg5:25Sled push2:35Sled pull6:17Burpee broad jump6:43Row5:33Farmers carry2:24Sandbag lunges5:47Wall balls5:35Run 13:43Run 24:31Run 34:32Run 44:36Run 54:46Run 64:48Run 74:49Run 86:51Full report for this race → |
| London Nov 2024 30 Nov 2024team: Monica Allitt, Jessica Polewhat the whole field did → | Doubles Women · team 40-49 | 1:23:28 | top 47% 778/1,668 | 44:24 | 32:01 | 7:05 | splitsSkiErg4:57Sled push1:57Sled pull4:21Burpee broad jump4:48Row5:40Farmers carry1:50Sandbag lunges4:36Wall balls3:52Run 16:49Run 25:16Run 35:04Run 45:10Run 55:20Run 65:23Run 75:28Run 85:59Full report for this race → |
| London Nov 2024 29 Nov 2024what the whole field did → | Open Women · 40-44 | 1:36:10 | 866th of 1,531 | 45:23 | 42:58 | 7:54 | splitsSkiErg4:58Sled push3:01Sled pull6:43Burpee broad jump7:21Row5:30Farmers carry2:07Sandbag lunges6:58Wall balls6:20Run 16:48Run 25:13Run 35:20Run 45:23Run 55:36Run 65:28Run 75:24Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:45 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
