AUS Jessica Pascoe
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jessica Pascoe at each race, oldest on the left; lower is faster.The best was 1:24:03 at Melbourne (Dec 2025); Jessica Pascoe was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:30:42 |
| Melbourne | Dec 2025 | Open Women | 1:24:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
540th of 1,666 Open Women (faster than 67%). Against the 50 who finished around 1:23:14: most time gained on the eight runs (1:57), most lost on wall balls (1:18). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:00 | faster than 55% |
| SkiErg: | 5:16 | 5:04 | faster than 30% |
| Run 2: | 4:37 | 5:14 | faster than 79% |
| Sled push: | 2:22 | 2:31 | faster than 62% |
| Run 3: | 4:51 | 5:25 | faster than 78% |
| Sled pull: | 5:36 | 5:30 | faster than 47% |
| Run 4: | 4:58 | 5:30 | faster than 74% |
| Burpee broad jump: | 4:39 | 6:12 | faster than 85% |
| Run 5: | 4:53 | 5:39 | faster than 82% |
| Row: | 5:17 | 5:19 | faster than 53% |
| Run 6: | 5:03 | 5:38 | faster than 74% |
| Farmers carry: | 1:37 | 2:10 | faster than 97% |
| Run 7: | 4:53 | 5:33 | faster than 78% |
| Sandbag lunges: | 5:24 | 4:56 | faster than 36% |
| Run 8: | 5:44 | 6:37 | faster than 79% |
| Wall balls: | 6:23 | 5:57 | faster than 41% |
| Roxzone: | 9:44 | 9:51 | faster than 52% |
| Runs (8 km) | 37:50 | 42:42 | faster than 78% |
| Stations (8) | 36:34 | ||
| Finish | 1:24:03 | 1:30:38 | 540th of 1,666 · faster than 67% |
110th of 1,718 Doubles Mixed (faster than 93%). Against the 51 who finished around 1:05:00: most time gained on the eight runs (0:15), most lost on the roxzone (0:29). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:36 | faster than 98% |
| SkiErg: | 3:48 | 4:09 | faster than 95% |
| Run 2: | 3:46 | 4:51 | faster than 96% |
| Sled push: | 1:30 | 1:44 | faster than 82% |
| Run 3: | 4:13 | 5:05 | faster than 90% |
| Sled pull: | 3:12 | 3:53 | faster than 86% |
| Run 4: | 4:11 | 5:10 | faster than 93% |
| Burpee broad jump: | 2:42 | 3:39 | faster than 91% |
| Run 5: | 4:10 | 5:18 | faster than 95% |
| Row: | 4:27 | 4:40 | faster than 77% |
| Run 6: | 4:14 | 5:15 | faster than 92% |
| Farmers carry: | 1:48 | 1:54 | faster than 65% |
| Run 7: | 4:14 | 5:17 | faster than 93% |
| Sandbag lunges: | 3:19 | 4:09 | faster than 85% |
| Run 8: | 5:38 | 7:14 | faster than 93% |
| Wall balls: | 4:16 | 4:28 | faster than 61% |
| Roxzone: | 7:18 | 8:58 | faster than 87% |
| Runs (8 km) | 33:45 | 42:54 | faster than 94% |
| Stations (8) | 25:02 | ||
| Finish | 1:06:01 | 1:20:42 | 110th of 1,718 · faster than 93% |
706th of 1,536 Open Women (faster than 54%). Against the 48 who finished around 1:30:20: most time gained on burpee broad jump (0:49), most lost on the eight runs (0:52). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 3:36 | faster than 5% |
| SkiErg: | 5:14 | 4:58 | faster than 24% |
| Run 2: | 5:25 | 5:26 | faster than 51% |
| Sled push: | 1:58 | 2:19 | faster than 75% |
| Run 3: | 5:45 | 5:42 | faster than 48% |
| Sled pull: | 6:16 | 6:11 | faster than 47% |
| Run 4: | 5:35 | 5:48 | faster than 59% |
| Burpee broad jump: | 5:01 | 6:10 | faster than 78% |
| Run 5: | 5:20 | 5:58 | faster than 77% |
| Row: | 5:14 | 5:21 | faster than 61% |
| Run 6: | 5:22 | 5:54 | faster than 74% |
| Farmers carry: | 1:51 | 2:10 | faster than 87% |
| Run 7: | 5:13 | 5:53 | faster than 78% |
| Sandbag lunges: | 5:17 | 5:02 | faster than 43% |
| Run 8: | 5:54 | 6:38 | faster than 74% |
| Wall balls: | 5:34 | 5:07 | faster than 40% |
| Roxzone: | 9:28 | 8:36 | faster than 36% |
| Runs (8 km) | 44:54 | 45:40 | faster than 54% |
| Stations (8) | 36:25 | ||
| Finish | 1:30:42 | 1:32:15 | 706th of 1,536 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 1:58 | Melbourne 2024 · best of 2 | 2:55 |
| Sled pull | 5:36 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:39 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 5:14 | Melbourne 2024 · best of 2 | 5:31 |
| Farmers carry | 1:37 | Melbourne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:17 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 5:34 | Melbourne 2024 · best of 2 | 6:43 |
| Runs (8 km) | 37:50 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 9:28 | Melbourne 2024 · best of 2 | 7:57 |
How to read
Each station's best across Jessica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Garner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Jessica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Jessica: faster than |
|---|---|
| Ski | 31% |
| Push | 62% |
| Pull | 47% |
| BBJ | 86% |
| Row | 53% |
| Carry | 98% |
| Lunges | 37% |
| Wall balls | 41% |
| Roxzone | 53% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jessica beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jessica's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Sandbag lunges (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jessica: 37:54 running, 36:34 at the stations and 9:44 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Jessica | Typical Open Women |
|---|---|---|
| Run 1 | 2:55 | 3:00 |
| SkiErg | 5:16 | 5:04 |
| Run 2 | 4:37 | 5:14 |
| Sled push | 2:22 | 2:31 |
| Run 3 | 4:51 | 5:25 |
| Sled pull | 5:36 | 5:30 |
| Run 4 | 4:58 | 5:30 |
| Burpee broad jump | 4:39 | 6:12 |
| Run 5 | 4:53 | 5:39 |
| Row | 5:17 | 5:19 |
| Run 6 | 5:03 | 5:38 |
| Farmers carry | 1:37 | 2:10 |
| Run 7 | 4:53 | 5:33 |
| Sandbag lunges | 5:24 | 4:56 |
| Run 8 | 5:44 | 6:37 |
| Wall balls | 6:23 | 5:57 |
| Roxzone | 9:44 | 9:51 |
| Finish | 1:24:03 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
