GBR Jessica Malpas
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 5 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jessica Malpas at each race, oldest on the left; lower is faster.The best was 1:28:12 at Lisbon (May 2026); Jessica Malpas was 22:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:50:34 |
| Lisbon | May 2026 | Open Women | 1:28:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jessica Malpas at each race, oldest on the left; lower is faster.The best was 1:07:29 at London (Dec 2024); Jessica Malpas was 20:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:07:29 |
| Valencia | Oct 2025 | Doubles Women | 1:39:21 |
| London Olympia | Mar 2026 | Doubles Women | 1:34:14 |
| Berlin | May 2026 | Doubles Women | 1:28:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,526th of 2,807 Doubles Women (faster than 45%). Against the 85 who finished around 1:28:15: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:02). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:14 | faster than 38% |
| SkiErg: | 4:25 | 4:45 | faster than 89% |
| Run 2: | 4:34 | 4:35 | faster than 49% |
| Sled push: | 1:54 | 1:53 | faster than 49% |
| Run 3: | 4:51 | 4:45 | faster than 43% |
| Sled pull: | 3:34 | 3:46 | faster than 63% |
| Run 4: | 4:59 | 4:51 | faster than 43% |
| Burpee broad jump: | 5:01 | 4:19 | faster than 26% |
| Run 5: | 5:07 | 4:59 | faster than 43% |
| Row: | 5:03 | 5:09 | faster than 62% |
| Run 6: | 5:11 | 4:58 | faster than 38% |
| Farmers carry: | 2:04 | 1:56 | faster than 30% |
| Run 7: | 5:19 | 5:01 | faster than 35% |
| Sandbag lunges: | 3:29 | 3:51 | faster than 70% |
| Run 8: | 7:31 | 6:57 | faster than 33% |
| Wall balls: | 4:14 | 4:25 | faster than 61% |
| Roxzone: | — | ||
| Runs (8 km) | 41:54 | 40:29 | faster than 40% |
| Stations (8) | 29:44 | ||
| Finish | 1:28:05 | 1:26:52 | 1526th of 2,807 · faster than 45% |
252nd of 665 Open Women (faster than 62%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:22 | faster than 26% |
| SkiErg: | 4:50 | 5:18 | faster than 93% |
| Run 2: | 5:30 | 5:27 | faster than 46% |
| Sled push: | 2:51 | 3:15 | faster than 73% |
| Run 3: | 5:45 | 5:46 | faster than 50% |
| Sled pull: | 4:32 | 5:46 | faster than 87% |
| Run 4: | 5:52 | 5:48 | faster than 45% |
| Burpee broad jump: | 6:52 | 6:30 | faster than 42% |
| Run 5: | 5:51 | 5:54 | faster than 52% |
| Row: | 4:55 | 5:28 | faster than 94% |
| Run 6: | 5:54 | 5:50 | faster than 47% |
| Farmers carry: | 2:01 | 2:24 | faster than 81% |
| Run 7: | 5:49 | 5:50 | faster than 51% |
| Sandbag lunges: | 3:55 | 4:59 | faster than 88% |
| Run 8: | 6:03 | 6:18 | faster than 58% |
| Wall balls: | 5:37 | 6:14 | faster than 67% |
| Roxzone: | 7:19 | 6:37 | faster than 35% |
| Runs (8 km) | 45:25 | 45:19 | faster than 49% |
| Stations (8) | 35:33 | ||
| Finish | 1:28:12 | 1:32:52 | 252nd of 665 · faster than 62% |
1,655th of 2,211 Doubles Women (faster than 25%). Against the 66 who finished around 1:34:31: most time gained on sled pull (0:39), most lost on the eight runs (2:46). Runs 5 to 8 took 6:28 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:44 | faster than 47% |
| SkiErg: | 4:29 | 4:40 | faster than 76% |
| Run 2: | 5:43 | 5:27 | faster than 38% |
| Sled push: | 2:04 | 1:51 | faster than 24% |
| Run 3: | 6:27 | 5:40 | faster than 20% |
| Sled pull: | 3:36 | 3:51 | faster than 65% |
| Run 4: | 6:53 | 5:42 | faster than 12% |
| Burpee broad jump: | 4:58 | 4:21 | faster than 29% |
| Run 5: | 7:02 | 5:50 | faster than 14% |
| Row: | 5:02 | 5:08 | faster than 63% |
| Run 6: | 6:55 | 5:47 | faster than 14% |
| Farmers carry: | 2:04 | 1:55 | faster than 31% |
| Run 7: | 7:38 | 5:46 | faster than 7% |
| Sandbag lunges: | 3:34 | 3:49 | faster than 63% |
| Run 8: | 9:43 | 7:52 | faster than 18% |
| Wall balls: | 4:45 | 4:37 | faster than 44% |
| Roxzone: | 7:43 | 6:17 | faster than 21% |
| Runs (8 km) | 56:03 | 48:15 | faster than 17% |
| Stations (8) | 30:32 | ||
| Finish | 1:34:14 | 1:25:16 | 1655th of 2,211 · faster than 25% |
2,459th of 2,921 Open Women (faster than 15%). Against the 87 who finished around 1:51:36: most time gained on sled pull (1:16), most lost on wall balls (3:46). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 3:39 | faster than 8% |
| SkiErg: | 5:49 | 5:33 | faster than 27% |
| Run 2: | 4:56 | 4:20 | faster than 20% |
| Sled push: | 2:51 | 2:46 | faster than 43% |
| Run 3: | 5:07 | 4:30 | faster than 21% |
| Sled pull: | 5:44 | 5:34 | faster than 44% |
| Run 4: | 5:13 | 4:35 | faster than 21% |
| Burpee broad jump: | 9:49 | 6:43 | faster than 12% |
| Run 5: | 5:37 | 4:39 | faster than 14% |
| Row: | 5:30 | 5:34 | faster than 56% |
| Run 6: | 5:25 | 4:37 | faster than 17% |
| Farmers carry: | 2:05 | 2:11 | faster than 61% |
| Run 7: | 5:25 | 4:36 | faster than 18% |
| Sandbag lunges: | 6:17 | 5:02 | faster than 20% |
| Run 8: | 8:00 | 6:33 | faster than 18% |
| Wall balls: | 13:20 | 6:49 | faster than 5% |
| Roxzone: | 15:03 | 13:10 | faster than 26% |
| Runs (8 km) | 44:10 | 37:29 | faster than 17% |
| Stations (8) | 51:25 | ||
| Finish | 1:50:34 | 1:31:10 | 2459th of 2,921 · faster than 15% |
671st of 770 Doubles Women (faster than 12%).
| Part | Time | Typical here | vs 770 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:11 | faster than 21% |
| SkiErg: | 4:55 | 4:51 | faster than 43% |
| Run 2: | 6:29 | 5:44 | faster than 17% |
| Sled push: | 2:10 | 2:00 | faster than 29% |
| Run 3: | 6:42 | 6:01 | faster than 20% |
| Sled pull: | 4:44 | 4:23 | faster than 33% |
| Run 4: | 6:48 | 6:03 | faster than 19% |
| Burpee broad jump: | 6:39 | 4:05 | faster than 2% |
| Run 5: | 7:06 | 6:10 | faster than 16% |
| Row: | 5:07 | 5:07 | faster than 52% |
| Run 6: | 7:03 | 6:05 | faster than 14% |
| Farmers carry: | 2:01 | 1:56 | faster than 37% |
| Run 7: | 7:03 | 6:05 | faster than 16% |
| Sandbag lunges: | 4:29 | 3:48 | faster than 19% |
| Run 8: | 8:03 | 6:29 | faster than 11% |
| Wall balls: | 5:34 | 4:13 | faster than 8% |
| Roxzone: | 7:39 | 6:52 | faster than 32% |
| Runs (8 km) | 56:06 | 49:05 | faster than 15% |
| Stations (8) | 35:39 | ||
| Finish | 1:39:21 | 1:27:00 | 671st of 770 · faster than 12% |
51st of 1,668 Doubles Women (faster than 97%). Against the 51 who finished around 1:09:20: most time gained on burpee broad jump (0:38), most lost on sled push (0:13). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 7:10 | faster than 93% |
| SkiErg: | 4:17 | 4:39 | faster than 92% |
| Run 2: | 4:19 | 5:15 | faster than 93% |
| Sled push: | 1:53 | 1:54 | faster than 54% |
| Run 3: | 4:23 | 5:26 | faster than 95% |
| Sled pull: | 3:25 | 4:12 | faster than 89% |
| Run 4: | 4:27 | 5:30 | faster than 94% |
| Burpee broad jump: | 2:28 | 4:15 | fastest in the field |
| Run 5: | 4:29 | 5:36 | faster than 95% |
| Row: | 4:48 | 5:07 | faster than 83% |
| Run 6: | 4:32 | 5:34 | faster than 94% |
| Farmers carry: | 1:30 | 1:46 | faster than 87% |
| Run 7: | 4:33 | 5:34 | faster than 93% |
| Sandbag lunges: | 2:31 | 3:33 | faster than 96% |
| Run 8: | 4:36 | 6:01 | faster than 96% |
| Wall balls: | 3:13 | 4:21 | fastest in the field |
| Roxzone: | 6:24 | 8:09 | faster than 90% |
| Runs (8 km) | 37:04 | 46:15 | faster than 95% |
| Stations (8) | 24:05 | ||
| Finish | 1:07:29 | 1:24:23 | 51st of 1,668 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Lisbon 2026 · best of 2 | 5:16 |
| Sled push | 2:51 | Lisbon 2026 · best of 2 | 2:55 |
| Sled pull | 4:32 | Lisbon 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:52 | Lisbon 2026 · best of 2 | 6:46 |
| Row | 4:55 | Lisbon 2026 · best of 2 | 5:31 |
| Farmers carry | 2:01 | Lisbon 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:55 | Lisbon 2026 · best of 2 | 5:13 |
| Wall balls | 5:37 | Lisbon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:10 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 7:19 | Lisbon 2026 · best of 2 | 7:57 |
How to read
Each station's best across Jessica's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Rebecca Jennings2 races
- Rosie Sawyer2 races
- Ben Wiggins1 race
- Danielle Clarkson1 race
- Matthew Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Jessica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Jessica: faster than |
|---|---|
| Ski | 93% |
| Push | 74% |
| Pull | 88% |
| BBJ | 42% |
| Row | 94% |
| Carry | 81% |
| Lunges | 88% |
| Wall balls | 67% |
| Roxzone | 36% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jessica beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jessica's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:14 faster); weakest: Roxzone (0:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jessica: 45:29 running, 35:34 at the stations and 7:19 in the roxzone; the longest station was the burpee broad jumps (6:52).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Jessica | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 4:22 |
| SkiErg | 4:50 | 5:18 |
| Run 2 | 5:30 | 5:27 |
| Sled push | 2:51 | 3:15 |
| Run 3 | 5:45 | 5:46 |
| Sled pull | 4:32 | 5:46 |
| Run 4 | 5:52 | 5:48 |
| Burpee broad jump | 6:52 | 6:30 |
| Run 5 | 5:51 | 5:54 |
| Row | 4:55 | 5:28 |
| Run 6 | 5:54 | 5:50 |
| Farmers carry | 2:01 | 2:24 |
| Run 7 | 5:49 | 5:50 |
| Sandbag lunges | 3:55 | 4:59 |
| Run 8 | 6:03 | 6:18 |
| Wall balls | 5:37 | 6:14 |
| Roxzone | 7:19 | 6:37 |
| Finish | 1:28:12 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Women finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
