GBR Jessica Long
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Elspeth Griffiths, Jessica Longwhole field → | Doubles Women · team 30-34 | 1:14:08 | 472nd of 3,16997th of 642 aged 30-34 | 39:16 | 27:20 | 7:37 | View results | See splits Hide splitsSkiErg4:32fastest 34%Sled push1:20fastest 9%Sled pull3:38fastest 34%Burpee broad jump3:46fastest 27%Row4:45fastest 19%Farmers carry1:50faster than 38%Sandbag lunges3:03fastest 11%Wall balls4:26faster than 42%Runs (8 km)39:16fastest 15%Roxzone7:37fastest 13%Run 14:32fastest 27%Run 24:31fastest 16%Run 34:34fastest 11%Run 44:40fastest 14%Run 54:47fastest 14%Run 64:46fastest 14%Run 74:50fastest 15%Run 86:39fastest 16%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Jessica Long, Daniel Nielsenwhole field → | Doubles Mixed · team 30-34 | 1:16:52 | 610th of 1,718174th of 449 aged 30-34 | 38:33 | 29:15 | 9:07 | View results | See splits Hide splitsSkiErg4:01fastest 29%Sled push1:56faster than 26%Sled pull4:08faster than 38%Burpee broad jump4:01faster than 34%Row4:36fastest 41%Farmers carry1:43fastest 23%Sandbag lunges4:04fastest 47%Wall balls4:46faster than 38%Runs (8 km)38:33fastest 25%Roxzone9:07faster than 47%Run 13:53fastest 13%Run 24:34fastest 34%Run 34:40fastest 27%Run 44:54fastest 38%Run 54:53fastest 31%Run 64:39fastest 22%Run 74:43fastest 24%Run 86:20fastest 24%Full report for this race → |
| London 2024 29 Nov 2024team: Jessica Long, Lily Caineswhole field → | Doubles Women · team U29 | 1:09:34 | 91st of 1,66839th of 553 aged U29 | 38:08 | 24:57 | 6:32 | View results | See splits Hide splitsSkiErg4:12fastest 4%Sled push1:41fastest 19%Sled pull3:15fastest 6%Burpee broad jump3:13fastest 13%Row4:47fastest 17%Farmers carry1:25fastest 6%Sandbag lunges2:41fastest 8%Wall balls3:43fastest 10%Runs (8 km)38:08fastest 7%Roxzone6:32fastest 12%Run 15:44fastest 5%Run 24:24fastest 9%Run 34:34fastest 9%Run 44:43fastest 13%Run 54:36fastest 8%Run 64:33fastest 7%Run 74:37fastest 8%Run 85:01fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | London 2024 · best of 2 | 4:48 |
| Sled push | 1:20 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 3:15 | London 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:13 | London 2024 · best of 2 | 4:17 |
| Row | 4:45 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:25 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:41 | London 2024 · best of 2 | 3:47 |
| Wall balls | 3:43 | London 2024 · best of 2 | 4:22 |
| Runs (8 km) | 38:08 | London 2024 · best of 2 | 49:12 |
| Roxzone | 6:32 | London 2024 · best of 2 | 7:49 |
How to read
Each station's best across Jessica's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Nielsen1 race
- Elspeth Griffiths1 race
- Lily Caines1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
