GBR Jessica Holt
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jessica Holt at each race, oldest on the left; lower is faster.The best was 1:10:19 at Glasgow (Mar 2026); Jessica Holt was 19:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:10:19 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:29:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jessica Holt at each race, oldest on the left; lower is faster.The best was 1:17:31 at Manchester (Jan 2026); Jessica Holt was 13:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:31:17 |
| Manchester | Jan 2026 | Doubles Women | 1:17:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,642nd of 2,110 Doubles Mixed (faster than 22%). Against the 60 who finished around 1:30:41: most time gained on the roxzone (0:51), most lost on the eight runs (1:43). Runs 5 to 8 took 8:01 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:19 | faster than 57% |
| SkiErg: | 4:08 | 4:14 | faster than 65% |
| Run 2: | 5:17 | 5:04 | faster than 39% |
| Sled push: | 2:51 | 2:12 | faster than 8% |
| Run 3: | 5:44 | 5:18 | faster than 29% |
| Sled pull: | 4:02 | 3:35 | faster than 26% |
| Run 4: | 5:53 | 5:17 | faster than 24% |
| Burpee broad jump: | 3:53 | 3:35 | faster than 37% |
| Run 5: | 6:30 | 5:24 | faster than 14% |
| Row: | 4:55 | 4:43 | faster than 30% |
| Run 6: | 6:22 | 5:20 | faster than 14% |
| Farmers carry: | 2:12 | 1:53 | faster than 14% |
| Run 7: | 6:54 | 5:21 | faster than 9% |
| Sandbag lunges: | 4:29 | 4:03 | faster than 33% |
| Run 8: | 10:16 | 7:13 | faster than 8% |
| Wall balls: | 5:04 | 4:44 | faster than 37% |
| Roxzone: | 6:06 | 5:50 | faster than 42% |
| Runs (8 km) | 52:01 | 44:34 | faster than 16% |
| Stations (8) | 31:34 | ||
| Finish | 1:29:36 | 1:20:11 | 1642nd of 2,110 · faster than 22% |
330th of 2,163 Doubles Mixed (faster than 84%). Against the 65 who finished around 1:10:15: most time gained on the eight runs (0:53), most lost on the roxzone (4:09). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:46 | faster than 86% |
| SkiErg: | 4:03 | 4:20 | faster than 86% |
| Run 2: | 4:44 | 5:34 | faster than 82% |
| Sled push: | 2:18 | 2:08 | faster than 34% |
| Run 3: | 4:47 | 5:50 | faster than 88% |
| Sled pull: | 2:26 | 3:37 | faster than 98% |
| Run 4: | 4:54 | 5:54 | faster than 84% |
| Burpee broad jump: | 3:29 | 3:38 | faster than 56% |
| Run 5: | 5:00 | 6:00 | faster than 85% |
| Row: | 4:44 | 4:54 | faster than 65% |
| Run 6: | 4:53 | 5:58 | faster than 87% |
| Farmers carry: | 1:48 | 1:51 | faster than 59% |
| Run 7: | 4:47 | 5:58 | faster than 90% |
| Sandbag lunges: | 0:03 ‡ | 4:07 | |
| Run 8: | 5:15 | 6:41 | faster than 91% |
| Wall balls: | 4:29 | 4:50 | faster than 66% |
| Roxzone: | 8:00 | 5:10 | faster than 10% |
| Runs (8 km) | 39:02 | 47:51 | faster than 87% |
| Stations (8) | 23:20 | ||
| Finish | 1:10:19 | 1:23:17 | 330th of 2,163 · faster than 84% |
354th of 1,546 Doubles Women (faster than 77%). Against the 47 who finished around 1:18:15: most time gained on the roxzone (0:56), most lost on the eight runs (0:58). Runs 5 to 8 took 6:28 less than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:32 | faster than 80% |
| SkiErg: | 4:29 | 4:37 | faster than 67% |
| Run 2: | 8:26 | 6:17 | faster than 8% |
| Sled push: | 1:17 | 1:44 | faster than 98% |
| Run 3: | 8:20 | 6:33 | faster than 10% |
| Sled pull: | 3:52 | 4:03 | faster than 60% |
| Run 4: | 5:20 | 6:38 | faster than 91% |
| Burpee broad jump: | 4:27 | 4:28 | faster than 50% |
| Run 5: | 5:13 | 6:44 | faster than 94% |
| Row: | 4:46 | 5:07 | faster than 84% |
| Run 6: | 5:08 | 6:42 | faster than 95% |
| Farmers carry: | 1:42 | 1:54 | faster than 77% |
| Run 7: | 5:01 | 6:43 | faster than 97% |
| Sandbag lunges: | 3:39 | 3:49 | faster than 59% |
| Run 8: | 4:09 | 5:31 | faster than 95% |
| Wall balls: | 3:52 | 4:21 | faster than 79% |
| Roxzone: | 4:03 | 6:04 | faster than 94% |
| Runs (8 km) | 45:28 | 50:04 | faster than 71% |
| Stations (8) | 28:04 | ||
| Finish | 1:17:31 | 1:26:49 | 354th of 1,546 · faster than 77% |
1,658th of 2,921 Open Women (faster than 43%). Against the 88 who finished around 1:33:13: most time gained on sled pull (0:38), most lost on burpee broad jump (0:49). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:39 | faster than 42% |
| SkiErg: | 5:43 | 5:33 | faster than 35% |
| Run 2: | 4:27 | 4:20 | faster than 43% |
| Sled push: | 3:01 | 2:46 | faster than 33% |
| Run 3: | 4:29 | 4:30 | faster than 51% |
| Sled pull: | 5:00 | 5:34 | faster than 70% |
| Run 4: | 4:43 | 4:35 | faster than 42% |
| Burpee broad jump: | 7:43 | 6:43 | faster than 32% |
| Run 5: | 4:40 | 4:39 | faster than 49% |
| Row: | 5:30 | 5:34 | faster than 56% |
| Run 6: | 4:48 | 4:37 | faster than 39% |
| Farmers carry: | 2:12 | 2:11 | faster than 48% |
| Run 7: | 4:47 | 4:36 | faster than 41% |
| Sandbag lunges: | 5:19 | 5:02 | faster than 41% |
| Run 8: | 7:11 | 6:33 | faster than 33% |
| Wall balls: | 6:39 | 6:49 | faster than 52% |
| Roxzone: | 14:01 | 13:10 | faster than 37% |
| Runs (8 km) | 38:49 | 37:29 | faster than 41% |
| Stations (8) | 41:07 | ||
| Finish | 1:33:52 | 1:31:10 | 1658th of 2,921 · faster than 43% |
955th of 1,370 Doubles Women (faster than 30%). Against the 44 who finished around 1:31:26: most time gained on burpee broad jump (0:37), most lost on sled pull (0:33). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:23 | 6:28 | faster than 13% |
| SkiErg: | 5:02 | 4:37 | faster than 10% |
| Run 2: | 6:01 | 5:33 | faster than 26% |
| Sled push: | 1:48 | 1:46 | faster than 47% |
| Run 3: | 6:13 | 5:45 | faster than 28% |
| Sled pull: | 4:53 | 4:01 | faster than 13% |
| Run 4: | 6:09 | 5:50 | faster than 34% |
| Burpee broad jump: | 4:18 | 4:13 | faster than 47% |
| Run 5: | 6:11 | 5:56 | faster than 37% |
| Row: | 5:26 | 5:04 | faster than 17% |
| Run 6: | 6:11 | 5:53 | faster than 34% |
| Farmers carry: | 2:03 | 1:48 | faster than 18% |
| Run 7: | 6:14 | 5:53 | faster than 33% |
| Sandbag lunges: | 3:29 | 3:31 | faster than 51% |
| Run 8: | 6:30 | 6:06 | faster than 34% |
| Wall balls: | 5:04 | 4:22 | faster than 21% |
| Roxzone: | 8:31 | 8:05 | faster than 42% |
| Runs (8 km) | 50:48 | 47:20 | faster than 30% |
| Stations (8) | 32:03 | ||
| Finish | 1:31:17 | 1:24:53 | 955th of 1,370 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Alarna Wilson1 race
- Chris Holt1 race
- Joseph Knapp1 race
- Shireen Gallagher1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Jessica sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Jessica: faster than |
|---|---|
| Ski | 35% |
| Push | 33% |
| Pull | 71% |
| BBJ | 33% |
| Row | 57% |
| Carry | 49% |
| Lunges | 41% |
| Wall balls | 53% |
| Roxzone | 38% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jessica beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jessica's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:34 faster); weakest: Runs (8 km) (1:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jessica: 38:52 running, 41:08 at the stations and 14:01 in the roxzone; the longest station was the burpee broad jumps (7:43).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Jessica | Typical Open Women |
|---|---|---|
| Run 1 | 3:47 | 3:39 |
| SkiErg | 5:43 | 5:33 |
| Run 2 | 4:27 | 4:20 |
| Sled push | 3:01 | 2:46 |
| Run 3 | 4:29 | 4:30 |
| Sled pull | 5:00 | 5:34 |
| Run 4 | 4:43 | 4:35 |
| Burpee broad jump | 7:43 | 6:43 |
| Run 5 | 4:40 | 4:39 |
| Row | 5:30 | 5:34 |
| Run 6 | 4:48 | 4:37 |
| Farmers carry | 2:12 | 2:11 |
| Run 7 | 4:47 | 4:36 |
| Sandbag lunges | 5:19 | 5:02 |
| Run 8 | 7:11 | 6:33 |
| Wall balls | 6:39 | 6:49 |
| Roxzone | 14:01 | 13:10 |
| Finish | 1:33:52 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
