NED Jessica Helmer
7 HYROX races over 3 seasons, all in a team with 7 partners.
Best Doubles Women time1:14:02Heerenveen 2026
Best Doubles Women place160thof 1,497 · Heerenveen 2026
Latest race1:24:31Maastricht 2026 · Doubles Women with Noa De Kuiper10:29 slower than Jessica's best Doubles Women time (1:14:02)
Strongest part of the raceWall ballsfaster than 95% of Doubles Women at Heerenveen 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:16:001:18:001:20:001:22:001:24:00 best 1:14:02 best 1:14:02 · Heerenveen
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:14:001:18:001:22:001:26:00 best 1:12:29
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Jessica Helmer, Noa De Kuiperwhole field → | Doubles Women · team 16-24 | 1:24:31 | 462nd of 1,366109th of 328 aged 16-24 | 48:09 | 28:45 | 7:41 | View results | See splits Hide splitsSkiErg4:53faster than 27%Sled push1:52faster than 46%Sled pull3:37fastest 21%Burpee broad jump4:05fastest 27%Row5:24faster than 34%Farmers carry1:48fastest 32%Sandbag lunges3:00fastest 9%Wall balls4:06fastest 33%Runs (8 km)48:09fastest 43%Roxzone7:41fastest 31%Run 14:24fastest 35%Run 25:47fastest 40%Run 36:30faster than 42%Run 46:32faster than 43%Run 56:15fastest 42%Run 66:18fastest 44%Run 76:09fastest 38%Run 86:18fastest 31%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Micky Meerpoel, Jessica Helmerwhole field → | Doubles Women · team 16-24 | 1:14:02 | 160th of 1,49725th of 389 aged 16-24 | 40:38 | 26:58 | 6:31 | View results | See splits Hide splitsSkiErg4:44faster than 36%Sled push1:28fastest 14%Sled pull3:15fastest 21%Burpee broad jump3:38fastest 18%Row5:25faster than 23%Farmers carry1:40fastest 22%Sandbag lunges3:16fastest 28%Wall balls3:32fastest 6%Runs (8 km)40:38fastest 12%Roxzone6:31fastest 6%Run 14:42fastest 13%Run 24:46fastest 11%Run 35:09fastest 17%Run 45:05fastest 14%Run 55:10fastest 13%Run 65:04fastest 12%Run 75:09fastest 13%Run 85:36fastest 19%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Jessica Helmer, Dewi Brouwerwhole field → | Doubles Women · team 16-24 | 1:17:24 | 353rd of 2,05294th of 625 aged 16-24 | 42:33 | 29:11 | 5:44 | View results | See splits Hide splitsSkiErg4:58faster than 47%Sled push1:49faster than 30%Sled pull3:15fastest 15%Burpee broad jump4:32faster than 46%Row5:30faster than 22%Farmers carry1:52faster than 47%Sandbag lunges3:20fastest 28%Wall balls3:55fastest 24%Runs (8 km)42:33fastest 15%Roxzone5:44fastest 9%Run 15:38fastest 32%Run 24:56fastest 16%Run 35:25fastest 24%Run 45:18fastest 18%Run 55:22fastest 18%Run 65:07fastest 10%Run 75:05fastest 8%Run 85:47fastest 12%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Mark Vetter, Jessica Helmerwhole field → | Doubles Mixed · team 16-24 | 1:12:29 | 550th of 2,25961st of 313 aged 16-24 | 41:01 | 25:49 | 5:43 | View results | See splits Hide splitsSkiErg4:08fastest 38%Sled push1:59fastest 27%Sled pull3:24fastest 21%Burpee broad jump2:49fastest 17%Row4:42faster than 45%Farmers carry1:50faster than 37%Sandbag lunges3:02fastest 13%Wall balls3:55fastest 18%Runs (8 km)41:01fastest 32%Roxzone5:43fastest 25%Run 14:13fastest 41%Run 25:02fastest 35%Run 35:18fastest 37%Run 45:03fastest 27%Run 55:12fastest 29%Run 65:08fastest 28%Run 75:19fastest 35%Run 85:50fastest 37%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Floor Butzelaar, Jessica Helmerwhole field → | Doubles Women · team 16-24 | 1:21:51 | 594th of 1,635113th of 347 aged 16-24 | 46:47 | 28:19 | 6:50 | View results | See splits Hide splitsSkiErg4:52faster than 21%Sled push1:33fastest 9%Sled pull3:37fastest 21%Burpee broad jump4:27faster than 42%Row5:09faster than 40%Farmers carry1:38fastest 18%Sandbag lunges3:06fastest 19%Wall balls3:57fastest 23%Runs (8 km)46:47fastest 42%Roxzone6:50fastest 37%Run 15:05faster than 28%Run 25:54faster than 44%Run 35:58fastest 48%Run 46:05faster than 49%Run 55:51fastest 34%Run 66:00fastest 41%Run 75:48fastest 35%Run 86:09fastest 28%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Jessica Helmer, Casper Helmerwhole field → | Doubles Mixed · team 16-24 | 1:28:19 | 692nd of 1,083104th of 174 aged 16-24 | 49:32 | 32:41 | 6:11 | View results | See splits Hide splitsSkiErg4:23faster than 32%Sled push2:36faster than 44%Sled pull4:33faster than 20%Burpee broad jump5:06faster than 10%Row5:00faster than 24%Farmers carry2:01faster than 40%Sandbag lunges4:17faster than 34%Wall balls4:45faster than 47%Runs (8 km)49:32faster than 44%Roxzone6:11faster than 35%Run 15:29fastest 49%Run 26:14faster than 34%Run 36:32faster than 38%Run 46:37faster than 35%Run 56:32faster than 44%Run 66:16fastest 48%Run 76:40faster than 36%Run 85:16faster than 48%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Jessica Helmer, Fleur Dijkhuizenwhole field → | Doubles Women · team U29 | 1:23:01 | 277th of 858129th of 403 aged U29 | 47:44 | 26:28 | 8:53 | View results | See splits Hide splitsSkiErg4:50faster than 23%Sled push1:39fastest 41%Sled pull3:47fastest 44%Burpee broad jump3:17fastest 8%Row4:56fastest 20%Farmers carry1:36fastest 13%Sandbag lunges2:50fastest 5%Wall balls3:33fastest 10%Runs (8 km)47:44fastest 46%Roxzone8:53fastest 40%Run 15:38faster than 42%Run 25:46faster than 44%Run 35:58faster than 49%Run 45:52fastest 42%Run 55:50fastest 31%Run 65:53fastest 39%Run 76:10faster than 49%Run 86:42faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Women
The fastest Jessica has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Heerenveen 2026 · best of 5 | 4:48 |
| Sled push | 1:28 | Heerenveen 2026 · best of 5 | 1:51 |
| Sled pull | 3:15 | Heerenveen 2026 · best of 5 | 4:12 |
| Burpee broad jump | 3:17 | Heerenveen 2025 · best of 5 | 4:17 |
| Row | 4:56 | Heerenveen 2025 · best of 5 | 5:12 |
| Farmers carry | 1:36 | Heerenveen 2025 · best of 5 | 1:52 |
| Sandbag lunges | 2:50 | Heerenveen 2025 · best of 5 | 3:47 |
| Wall balls | 3:32 | Heerenveen 2026 · best of 5 | 4:22 |
| Runs (8 km) | 40:38 | Heerenveen 2026 · best of 5 | 49:12 |
| Roxzone | 5:44 | Rotterdam 2026 · best of 5 | 7:49 |
How to read
Each station's best across Jessica's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
7 team partners
- Casper Helmer1 race
- Dewi Brouwer1 race
- Fleur Dijkhuizen1 race
- Floor Butzelaar1 race
- Mark Vetter1 race
- Micky Meerpoel1 race
- Noa De Kuiper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 36%
Sled push faster than 86%
Sled pull faster than 80%
Burpee broad jump faster than 83%
Row faster than 24%
Farmers carry faster than 78%
Sandbag lunges faster than 73%
Wall balls faster than 95%
Roxzone faster than 94%
Runs (8 km) faster than 88%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:07 slower
Sled push 0:14 faster
Sled pull 0:25 faster
Burpee broad jump 0:50 faster
Row 0:19 slower
Farmers carry 0:10 faster
Sandbag lunges 0:22 faster
Wall balls 0:44 faster
Roxzone 1:58 faster
Runs (8 km) 6:59 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Doubles Women finisher
Jessica1:14:02
Typical Doubles Women1:25:11
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Doubles Women finisher at Heerenveen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix row. Then beat 1:14:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
