GER Jessica Engel
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:33:08 (Cologne 2025) · Doubles Women 1:28:16 (Athens 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 6 Sept 2026team: Jessica Engel, Angelina Engel- Sanderawhat the whole field did → | Doubles Women · team 30-34 | 1:28:16 | 116th of 184 | 49:14 | 31:27 | 7:37 | splitsSkiErg4:52Sled push2:02Sled pull4:28Burpee broad jump5:09Row5:08Farmers carry1:57Sandbag lunges3:39Wall balls4:12Run 16:26Run 25:39Run 36:15Run 45:57Run 56:01Run 66:18Run 76:07Run 86:36Full report for this race → |
| Cologne Apr 2026 19 Apr 2026team: Jessica Engel, Angelina Engelwhat the whole field did → | Doubles Women · team 30-34 | 1:28:53 | 738th of 1,218 | 52:00 | 30:43 | 6:15 | splitsSkiErg4:57Sled push2:05Sled pull4:08Burpee broad jump4:51Row5:08Farmers carry1:59Sandbag lunges3:22Wall balls4:13Run 15:17Run 26:28Run 37:05Run 46:47Run 56:44Run 66:43Run 76:49Run 86:12Full report for this race → |
| Cologne Apr 2026 17 Apr 2026what the whole field did → | Open Women · 30-34 | 1:39:56 | 579th of 942 | 50:27 | 40:46 | 8:46 | splitsSkiErg5:14Sled push2:50Sled pull4:54Burpee broad jump7:58Row5:37Farmers carry2:03Sandbag lunges5:28Wall balls6:42Run 14:47Run 26:19Run 36:24Run 46:29Run 56:46Run 66:32Run 76:52Run 86:21Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Jessica Engel, Angelina Engelwhat the whole field did → | Doubles Women · team 30-34 | 1:31:24 | 941st of 1,496 | 50:55 | 32:01 | 8:31 | splitsSkiErg4:57Sled push2:19Sled pull3:56Burpee broad jump4:57Row5:33Farmers carry2:08Sandbag lunges3:47Wall balls4:24Run 15:13Run 26:01Run 36:20Run 46:28Run 56:35Run 66:35Run 76:34Run 87:12Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 30-34 | 1:36:29 | 556th of 901 | 49:04 | 37:28 | 10:03 | splitsSkiErg5:17Sled push2:25Sled pull4:10Burpee broad jump6:56Row5:25Farmers carry2:06Sandbag lunges4:32Wall balls6:37Run 16:07Run 25:41Run 35:50Run 45:45Run 56:24Run 66:06Run 75:47Run 87:28Full report for this race → |
| Cologne 2025 13 Apr 2025what the whole field did → | Open Women · 30-34 | 1:33:08 | 413th of 760 | 47:38 | 38:20 | 7:10 | splitsSkiErg5:19Sled push2:36Sled pull4:02Burpee broad jump7:22Row5:20Farmers carry2:01Sandbag lunges4:40Wall balls7:00Run 15:39Run 25:36Run 35:58Run 45:47Run 55:50Run 65:51Run 75:45Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:14 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
