AUS Jessica Doncaster
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:15 (Melbourne Dec 2025) · Doubles Women 1:14:35 (Melbourne Dec 2025).
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Jessica Doncaster, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne Dec 2025 14 Dec 2025team: Shaylen De Jongh, Jessica Doncasterwhat the whole field did → | Doubles Women · team 30-34 | 1:14:35 | top 15% 361/2,446 | 41:30 | 24:28 | 8:43 | splitsSkiErg4:36Sled push1:45Sled pull3:23Burpee broad jump2:16Row5:05Farmers carry1:24Sandbag lunges2:34Wall balls3:25Run 12:59Run 24:45Run 35:18Run 45:37Run 55:22Run 65:31Run 75:41Run 86:19Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Women · 35-39 | 1:25:15 | top 36% 596/1,666 | 44:08 | 31:41 | 9:30 | splitsSkiErg5:12Sled push2:42Sled pull4:41Burpee broad jump2:44Row5:50Farmers carry1:39Sandbag lunges4:55Wall balls3:58Run 12:58Run 25:08Run 35:35Run 46:16Run 56:07Run 65:48Run 75:54Run 86:25Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 35-39 | 1:26:58 | top 38% 570/1,507 | 44:11 | 33:33 | 9:17 | splitsSkiErg5:02Sled push2:19Sled pull5:08Burpee broad jump4:20Row5:32Farmers carry2:39Sandbag lunges4:00Wall balls4:33Run 14:40Run 25:01Run 35:30Run 45:52Run 55:50Run 65:35Run 75:11Run 86:37Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Katie Wood, Jessica Doncasterwhat the whole field did → | Doubles Women · team 30-39 | 1:19:11 | top 23% 438/1,924 | 48:03 | 24:16 | 6:55 | splitsSkiErg4:34Sled push1:07Sled pull3:19Burpee broad jump2:20Row5:01Farmers carry1:55Sandbag lunges3:10Wall balls2:50Run 16:33Run 25:50Run 35:54Run 46:11Run 56:21Run 65:47Run 75:47Run 85:44Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Katie Wood, Jessica Doncasterwhat the whole field did → | Doubles Women · team 30-39 | 1:17:45 | top 19% 354/1,924 | 44:29 | 25:00 | 8:20 | splitsSkiErg4:37Sled push1:15Sled pull3:56Burpee broad jump2:08Row5:07Farmers carry1:28Sandbag lunges2:46Wall balls3:43Run 13:25Run 25:35Run 35:35Run 45:48Run 55:59Run 65:54Run 75:56Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jessica against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:31 against the typical Open Women finisher at Melbourne Dec 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
