Athlete · Open Women · 25-29 ·

GBR

Jessica Crook

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:28:08 (Birmingham 2024) · Doubles Women 1:15:56 (Cologne 2025) · Doubles Mixed 1:12:36 (Manchester 2025).

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1:28:08 Open Women time · Birmingham 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

top 34% Open Women place · Birmingham 2024 471st of 1,410 Open Women finishers there

1:15:56 latest race · Cologne 2025 first Doubles Women race Doubles Women with Gemma Crook

Farmers carry strongest segment · Birmingham 2024 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:08Birmingham 2024 · 1 race Doubles Women1:15:56Cologne 2025 · 1 race · with Gemma Crook Doubles Mixed1:12:36Manchester 2025 · 1 race · with Alex Hegedus

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 11 Apr 2025team: Gemma Crook, Jessica Crookwhat the whole field did →	Doubles Women · team U29	1:15:56	top 20% 135/681	43:54	26:43	5:19	splits SkiErg4:34Sled push1:28Sled pull3:31Burpee broad jump3:07Row4:42Farmers carry1:44Sandbag lunges3:03Wall balls4:34Run 15:51Run 25:14Run 35:18Run 45:19Run 55:30Run 65:29Run 75:13Run 86:00Full report for this race →
Manchester 2025 24 Jan 2025team: Jessica Crook, Alex Hegeduswhat the whole field did →	Doubles Mixed · team U29	1:12:36	top 34% 243/733	40:23	26:48	5:34	splits SkiErg3:57Sled push1:43Sled pull3:04Burpee broad jump3:35Row4:27Farmers carry1:50Sandbag lunges4:14Wall balls3:58Run 13:39Run 25:03Run 35:13Run 45:13Run 55:14Run 65:28Run 75:23Run 85:13Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 25-29	1:28:08	top 34% 471/1,410	45:06	36:28	6:39	splits SkiErg4:46Sled push2:19Sled pull5:07Burpee broad jump6:15Row5:07Farmers carry1:47Sandbag lunges4:50Wall balls6:17Run 15:51Run 25:23Run 35:21Run 45:28Run 55:48Run 65:37Run 75:41Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 76%

Sled pull faster than 68%

Burpee broad jump faster than 64%

Row faster than 78%

Farmers carry faster than 92%

Sandbag lunges faster than 57%

Wall balls faster than 59%

Roxzone faster than 81%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:21 faster

Sled pull 0:34 faster

Burpee broad jump 0:48 faster

Row 0:18 faster

Farmers carry 0:26 faster

Sandbag lunges 0:12 faster

Wall balls 0:28 faster

Roxzone 1:25 faster

Runs (8 km) 0:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jessica against the typical Open Women finisher

Jessica1:28:08

5:514:465:232:195:215:075:286:155:485:075:371:475:414:506:016:176:39

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown