Athlete · Open Men · 30-34 ·

NED

Jesse de Rijk

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:03:20 (Rotterdam 2026) · Doubles Men 0:56:10 (Heerenveen 2026) · Pro Doubles Men 1:06:18 (Utrecht 2025).

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1:03:20 best Open Men time · Rotterdam 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 2% best Open Men place · Rotterdam 2026 53rd of 2,721 Open Men finishers there

0:56:10 latest race · Heerenveen 2026 best Doubles Men time so far Doubles Men with Jeroen van der Klink

Sandbag lunges strongest segment · Rotterdam 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:03:20Rotterdam 2026 · 2 races Doubles Men0:56:10Heerenveen 2026 · 2 races · with Jeroen van der Klink Pro Doubles Men1:06:18Utrecht 2025 · 1 race · with Luc Weijman

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:001:07:001:08:001:09:00 best 1:03:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Jesse de Rijk, Jeroen van der Klinkwhat the whole field did →	Doubles Men · team 30-34	0:56:10	top 1% 11/1,462	28:16	23:01	4:59	splits SkiErg3:39Sled push1:36Sled pull2:30Burpee broad jump2:56Row4:25Farmers carry1:19Sandbag lunges2:37Wall balls3:59Run 13:08Run 23:18Run 33:33Run 43:31Run 53:38Run 63:39Run 73:36Run 83:56Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:03:20	top 2% 53/2,721	31:03	28:02	4:19	splits SkiErg4:15Sled push2:07Sled pull3:04Burpee broad jump4:14Row4:34Farmers carry1:35Sandbag lunges3:04Wall balls5:09Run 13:44Run 23:31Run 33:45Run 43:47Run 53:59Run 63:44Run 73:55Run 84:42Full report for this race →
Utrecht 2025 28 Nov 2025team: Jesse De Rijk, Luc Weijmanwhat the whole field did →	Pro Doubles Men · team 25-29	1:06:18	top 23% 53/237	33:25	29:23	3:34	splits SkiErg3:50Sled push3:05Sled pull4:24Burpee broad jump3:18Row4:37Farmers carry1:49Sandbag lunges3:39Wall balls4:41Run 13:47Run 23:59Run 34:59Run 44:27Run 54:22Run 64:18Run 74:24Run 83:13Full report for this race →
Heerenveen 2025 9 May 2025team: Youri Barth, Jesse De Rijkwhat the whole field did →	Doubles Men · team 30-39	0:57:31	top 2% 13/838	30:03	22:26	5:07	splits SkiErg3:37Sled push1:24Sled pull2:23Burpee broad jump3:01Row4:17Farmers carry1:12Sandbag lunges2:54Wall balls3:38Run 13:31Run 23:34Run 33:42Run 43:45Run 53:58Run 63:40Run 73:50Run 84:07Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 30-34	1:09:23	top 6% 133/2,469	35:14	29:09	5:04	splits SkiErg4:15Sled push2:33Sled pull3:50Burpee broad jump4:35Row4:27Farmers carry1:23Sandbag lunges3:43Wall balls4:23Run 14:17Run 24:10Run 34:18Run 44:42Run 54:39Run 64:25Run 74:23Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jesseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 92%

Sled pull faster than 98%

Burpee broad jump faster than 85%

Row faster than 79%

Farmers carry faster than 95%

Sandbag lunges faster than 99%

Wall balls faster than 88%

Roxzone faster than 99%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:37 faster

Sled pull 1:27 faster

Burpee broad jump 1:29 faster

Row 0:17 faster

Farmers carry 0:36 faster

Sandbag lunges 2:08 faster

Wall balls 2:06 faster

Roxzone 2:36 faster

Runs (8 km) 10:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jesse against the typical Open Men finisher

Jesse1:03:20

3:444:153:312:073:453:043:474:143:594:343:441:353:553:044:425:094:19

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown