Athlete · Open Women · 25-29 ·

GBR

Jess Barlow

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:17 (Cardiff 2026) · Doubles Mixed 1:10:33 (Stockholm 2025).

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1:23:17 Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 22% Open Women place · Cardiff 2026 443rd of 2,039 Open Women finishers there

1:23:17 latest race · Cardiff 2026 first Open Women race Open Women

Roxzone strongest segment · Cardiff 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:17Cardiff 2026 · 1 race Doubles Mixed1:10:33Stockholm 2025 · 1 race · with Tom Heathcote

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 25-29	1:23:17	top 22% 443/2,039	42:45	37:14	3:18	splits SkiErg5:15Sled push3:01Sled pull6:21Burpee broad jump5:49Row5:23Farmers carry2:23Sandbag lunges3:50Wall balls5:12Run 15:42Run 24:55Run 35:12Run 45:29Run 55:13Run 65:25Run 74:56Run 85:58Full report for this race →
Stockholm 2025 20 Dec 2025team: Jess Barlow, Tom Heathcotewhat the whole field did →	Doubles Mixed · team 30-34	1:10:33	top 22% 314/1,457	39:39	24:56	6:03	splits SkiErg3:59Sled push1:47Sled pull3:00Burpee broad jump3:07Row4:06Farmers carry1:40Sandbag lunges3:10Wall balls4:07Run 15:02Run 24:46Run 34:53Run 45:04Run 55:04Run 64:58Run 74:54Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jessedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 46%

Sled pull faster than 26%

Burpee broad jump faster than 78%

Row faster than 61%

Farmers carry faster than 88%

Sandbag lunges faster than 87%

Wall balls faster than 81%

Roxzone faster than 91%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:04 slower

Sled pull 0:56 slower

Burpee broad jump 1:28 faster

Row 0:07 faster

Farmers carry 0:34 faster

Sandbag lunges 1:06 faster

Wall balls 1:30 faster

Roxzone 1:22 faster

Runs (8 km) 4:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jess against the typical Open Women finisher

Jess1:23:17

5:425:154:553:015:126:215:295:495:135:235:252:234:563:505:585:123:18

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:56 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown