Athlete · Open Men · 25-29 ·

NED

Jesper van Sloten

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:38 (Utrecht 2025) · Doubles Men 1:08:13 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:38 best Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

1256th of 1,912 best Open Men place · Utrecht 2025 among Open Men finishers there

1:40:36 latest race · Heerenveen 2026 5:58 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Utrecht 2025 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:38Utrecht 2025 · 3 races Doubles Men1:08:13Dublin 2025 · 1 race · with Jacob Hamburg

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:37:001:39:001:41:00 best 1:34:38 best 1:34:38 · Utrecht

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 25-29	1:40:36	1519th of 1,771	47:56	43:14	9:30	splits SkiErg4:41Sled push3:06Sled pull5:00Burpee broad jump6:04Row5:25Farmers carry2:08Sandbag lunges8:25Wall balls8:25Run 15:08Run 25:22Run 36:21Run 45:58Run 56:40Run 65:44Run 75:50Run 86:57Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:41:06	2373rd of 2,802	46:57	43:47	10:25	splits SkiErg4:50Sled push3:38Sled pull6:32Burpee broad jump6:14Row5:26Farmers carry2:06Sandbag lunges5:33Wall balls9:28Run 14:25Run 25:21Run 35:55Run 45:50Run 55:57Run 66:00Run 76:10Run 87:23Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:34:38	1256th of 1,912	45:37	42:49	6:17	splits SkiErg4:53Sled push4:12Sled pull5:19Burpee broad jump6:21Row5:03Farmers carry2:23Sandbag lunges5:09Wall balls9:29Run 15:12Run 25:29Run 35:49Run 46:03Run 56:09Run 65:53Run 76:08Run 84:57Full report for this race →
Dublin 2025 12 Nov 2025team: Jesper Van Sloten, Jacob Hamburgwhat the whole field did →	Doubles Men · team 25-29	1:08:13	top 32% 536/1,676	38:16	26:28	3:34	splits SkiErg4:15Sled push1:38Sled pull3:04Burpee broad jump3:19Row4:22Farmers carry1:38Sandbag lunges3:52Wall balls4:20Run 13:35Run 25:18Run 35:16Run 45:17Run 55:17Run 65:05Run 75:00Run 83:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jesperedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 27%

Sled pull faster than 41%

Burpee broad jump faster than 36%

Row faster than 28%

Farmers carry faster than 39%

Sandbag lunges faster than 51%

Wall balls faster than 21%

Roxzone faster than 37%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:34 slower

Sled pull 0:15 slower

Burpee broad jump 0:38 slower

Row 0:15 slower

Farmers carry 0:10 slower

Sandbag lunges 0:01 faster

Wall balls 2:09 slower

Roxzone 0:37 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jesper against the typical Open Men finisher

Jesper1:34:38

5:124:535:294:125:495:196:036:216:095:035:532:236:085:094:579:296:17

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:09 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown