HKG Jerry Ng
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jerry Ng at each race, oldest on the left; lower is faster.The best was 1:37:04 at Taipei (Feb 2026); Jerry Ng was 5:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Men | 1:43:56 |
| Taipei | Feb 2026 | Pro Men | 1:37:04 |
| Bangkok | Aug 2026 | Pro Men | 1:38:16 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:52 faster (1:43:56 to 1:37:04).
This line shows the finish time of Jerry Ng at each race, oldest on the left; lower is faster.The best was 1:14:12 at Hong Kong (Nov 2024); Jerry Ng was 3:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:14:12 |
| Bangkok | Aug 2026 | Doubles Men | 1:17:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
76th of 141 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:06 | faster than 60% |
| SkiErg: | 4:43 | 4:34 | faster than 35% |
| Run 2: | 4:05 | 4:30 | faster than 67% |
| Sled push: | 5:20 | 5:02 | faster than 42% |
| Run 3: | 4:17 | 4:54 | faster than 74% |
| Sled pull: | 11:23 | 6:11 | faster than 2% |
| Run 4: | 4:08 | 4:59 | faster than 76% |
| Burpee broad jump: | 4:38 | 4:59 | faster than 61% |
| Run 5: | 4:16 | 5:09 | faster than 76% |
| Row: | 5:07 | 4:48 | faster than 27% |
| Run 6: | 4:17 | 5:06 | faster than 74% |
| Farmers carry: | 7:22 | 2:22 | faster than 0% |
| Run 7: | — | 5:13 | |
| Sandbag lunges: | 5:31 | 6:14 | faster than 62% |
| Run 8: | 5:30 | 6:43 | faster than 73% |
| Wall balls: | 11:15 | 8:09 | faster than 20% |
| Roxzone: | 7:24 | 8:38 | faster than 67% |
| Runs (8 km) | 35:37 | 41:48 | faster than 74% |
| Stations (8) | 55:19 | ||
| Finish | 1:38:16 | 1:36:02 | 76th of 141 · faster than 46% |
403rd of 2,161 Doubles Men (faster than 81%). Against the 64 who finished around 1:18:08: most time gained on the eight runs (2:40), most lost on wall balls (1:09). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 6:20 | faster than 81% |
| SkiErg: | 4:25 | 4:24 | faster than 49% |
| Run 2: | 4:48 | 5:31 | faster than 76% |
| Sled push: | 2:10 | 2:12 | faster than 53% |
| Run 3: | 4:36 | 5:49 | faster than 89% |
| Sled pull: | 4:11 | 3:56 | faster than 38% |
| Run 4: | 4:30 | 5:52 | faster than 90% |
| Burpee broad jump: | 3:04 | 3:41 | faster than 78% |
| Run 5: | 4:34 | 6:02 | faster than 90% |
| Row: | 4:17 | 4:51 | faster than 93% |
| Run 6: | 4:51 | 5:59 | faster than 84% |
| Farmers carry: | 1:40 | 1:44 | faster than 60% |
| Run 7: | 5:03 | 6:02 | faster than 81% |
| Sandbag lunges: | 4:34 | 4:19 | faster than 41% |
| Run 8: | 5:54 | 7:28 | faster than 84% |
| Wall balls: | 5:33 | 4:57 | faster than 33% |
| Roxzone: | 8:10 | 10:14 | faster than 79% |
| Runs (8 km) | 39:29 | 49:44 | faster than 86% |
| Stations (8) | 29:54 | ||
| Finish | 1:17:29 | 1:30:46 | 403rd of 2,161 · faster than 81% |
216th of 1,516 Doubles Mixed (faster than 85%). Against the 45 who finished around 1:16:45: most time gained on burpee broad jump (0:51), most lost on the roxzone (0:29). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:24 | faster than 62% |
| SkiErg: | 4:36 | 4:39 | faster than 55% |
| Run 2: | 4:38 | 5:10 | faster than 74% |
| Sled push: | 1:54 | 2:24 | faster than 87% |
| Run 3: | 4:39 | 5:25 | faster than 81% |
| Sled pull: | 3:57 | 4:36 | faster than 73% |
| Run 4: | 4:44 | 5:25 | faster than 78% |
| Burpee broad jump: | 2:24 | 3:57 | faster than 98% |
| Run 5: | 4:43 | 5:30 | faster than 81% |
| Row: | 4:45 | 5:05 | faster than 77% |
| Run 6: | 4:35 | 5:30 | faster than 83% |
| Farmers carry: | 1:55 | 2:01 | faster than 61% |
| Run 7: | 4:40 | 5:31 | faster than 83% |
| Sandbag lunges: | 3:52 | 4:48 | faster than 81% |
| Run 8: | 6:12 | 7:37 | faster than 83% |
| Wall balls: | 3:41 | 5:52 | faster than 97% |
| Roxzone: | 10:52 | 12:52 | faster than 78% |
| Runs (8 km) | 38:19 | 44:50 | faster than 80% |
| Stations (8) | 27:04 | ||
| Finish | 1:16:10 | 1:32:23 | 216th of 1,516 · faster than 85% |
134th of 164 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:41 | faster than 36% |
| SkiErg: | 4:54 | 4:30 | faster than 11% |
| Run 2: | 4:17 | 4:15 | faster than 47% |
| Sled push: | 6:42 | 3:55 | faster than 2% |
| Run 3: | 4:32 | 4:34 | faster than 55% |
| Sled pull: | 10:33 | 5:48 | faster than 4% |
| Run 4: | 4:32 | 4:38 | faster than 55% |
| Burpee broad jump: | 4:57 | 4:17 | faster than 26% |
| Run 5: | 4:39 | 4:42 | faster than 54% |
| Row: | 5:16 | 4:41 | faster than 7% |
| Run 6: | 4:34 | 4:41 | faster than 58% |
| Farmers carry: | 3:45 | 2:28 | faster than 11% |
| Run 7: | 4:33 | 4:44 | faster than 63% |
| Sandbag lunges: | 6:46 | 5:25 | faster than 17% |
| Run 8: | 4:48 | 4:55 | faster than 56% |
| Wall balls: | 9:46 | 7:21 | faster than 13% |
| Roxzone: | 7:40 | 6:33 | faster than 29% |
| Runs (8 km) | 36:48 | 37:27 | faster than 57% |
| Stations (8) | 52:39 | ||
| Finish | 1:37:04 | 1:23:27 | 134th of 164 · faster than 18% |
138th of 166 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:43 | faster than 23% |
| SkiErg: | 4:35 | 4:19 | faster than 23% |
| Run 2: | 5:06 | 4:45 | faster than 25% |
| Sled push: | 4:50 | 4:23 | faster than 31% |
| Run 3: | 5:20 | 5:09 | faster than 41% |
| Sled pull: | 10:51 | 6:40 | faster than 8% |
| Run 4: | 5:17 | 5:11 | faster than 46% |
| Burpee broad jump: | 4:49 | 4:24 | faster than 33% |
| Run 5: | 5:14 | 5:18 | faster than 53% |
| Row: | 5:12 | 4:37 | faster than 9% |
| Run 6: | 5:21 | 5:09 | faster than 41% |
| Farmers carry: | 6:30 | 2:28 | faster than 0% |
| Run 7: | 5:28 | 5:12 | faster than 41% |
| Sandbag lunges: | 8:02 | 5:15 | faster than 8% |
| Run 8: | 6:13 | 5:30 | faster than 26% |
| Wall balls: | 10:21 | 6:38 | faster than 13% |
| Roxzone †: | 7:40 | ||
| Runs (8 km) | 41:06 | 39:26 | faster than 40% |
| Stations (8) | 55:10 | ||
| Finish | 1:43:56 | 1:25:45 | 138th of 166 · faster than 16% |
82nd of 197 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 197 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:48 | faster than 39% |
| SkiErg: | 4:24 | 4:04 | faster than 14% |
| Run 2: | 4:47 | 5:03 | faster than 61% |
| Sled push: | 2:22 | 2:21 | faster than 48% |
| Run 3: | 5:04 | 5:27 | faster than 62% |
| Sled pull: | 6:25 | 5:08 | faster than 22% |
| Run 4: | 4:57 | 5:28 | faster than 68% |
| Burpee broad jump: | 2:37 | 2:50 | faster than 65% |
| Run 5: | 5:01 | 5:35 | faster than 70% |
| Row: | 4:55 | 4:31 | faster than 16% |
| Run 6: | 4:48 | 5:28 | faster than 74% |
| Farmers carry: | 1:51 | 1:54 | faster than 61% |
| Run 7: | 5:14 | 5:41 | faster than 61% |
| Sandbag lunges: | 4:27 | 4:20 | faster than 45% |
| Run 8: | 4:50 | 5:43 | faster than 77% |
| Wall balls: | 4:19 | 4:21 | faster than 52% |
| Roxzone: | 7:10 | 7:10 | faster than 50% |
| Runs (8 km) | 39:35 | 43:27 | faster than 68% |
| Stations (8) | 31:20 | ||
| Finish | 1:18:00 | 1:22:15 | 82nd of 197 · faster than 58% |
133rd of 544 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:27 | faster than 58% |
| SkiErg: | 4:11 | 4:06 | faster than 42% |
| Run 2: | 4:53 | 5:29 | faster than 75% |
| Sled push: | 1:34 | 1:43 | faster than 69% |
| Run 3: | 5:09 | 5:53 | faster than 77% |
| Sled pull: | 4:09 | 3:40 | faster than 30% |
| Run 4: | 5:06 | 5:59 | faster than 81% |
| Burpee broad jump: | 2:56 | 3:25 | faster than 72% |
| Run 5: | 5:16 | 6:03 | faster than 77% |
| Row: | 4:33 | 4:37 | faster than 56% |
| Run 6: | 5:03 | 5:57 | faster than 82% |
| Farmers carry: | 1:55 | 1:46 | faster than 32% |
| Run 7: | 5:35 | 5:53 | faster than 62% |
| Sandbag lunges: | 3:56 | 3:39 | faster than 40% |
| Run 8: | 5:07 | 6:14 | faster than 82% |
| Wall balls: | 4:23 | 4:47 | faster than 67% |
| Roxzone: | 5:19 | 6:59 | faster than 81% |
| Runs (8 km) | 41:22 | 47:26 | faster than 76% |
| Stations (8) | 27:37 | ||
| Finish | 1:14:12 | 1:23:06 | 133rd of 544 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jerry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Hong Kong 2025 · best of 3 | 4:17 |
| Sled push | 4:50 | Hong Kong 2025 · best of 3 | 3:45 |
| Sled pull | 10:33 | Taipei 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:38 | Bangkok 2026 · best of 3 | 4:25 |
| Row | 5:07 | Bangkok 2026 · best of 3 | 4:35 |
| Farmers carry | 3:45 | Taipei 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:31 | Bangkok 2026 · best of 3 | 5:03 |
| Wall balls | 9:46 | Taipei 2026 · best of 3 | 6:49 |
| Runs (8 km) | 35:37 | Bangkok 2026 · best of 3 | 36:58 |
| Roxzone | 7:24 | Bangkok 2026 · best of 2 | 6:13 |
How to read
Each station's best across Jerry's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Onless Lam3 races
- Andrew Stephen Dino1 race
- Mimi So1 race
- Steven Andrew Sebastian Diño1 race
- Terry Yuen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 164 Pro Men
Shape of the race
This chart shows where Jerry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 58% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Jerry: faster than |
|---|---|
| Ski | 11% |
| Push | 2% |
| Pull | 4% |
| BBJ | 27% |
| Row | 8% |
| Carry | 11% |
| Lunges | 18% |
| Wall balls | 14% |
| Roxzone | 29% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jerry beat on each part of the race, at this race.Best: Runs (8 km) (faster than 58%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jerry's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:39 faster); weakest: Sled pull (4:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerry against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jerry: 36:53 running, 52:40 at the stations and 7:40 in the roxzone; the longest station was the sled pull (10:33).Below, Typical Pro Men: 37:09 running, 38:24 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Jerry | Typical Pro Men |
|---|---|---|
| Run 1 | 4:58 | 4:41 |
| SkiErg | 4:54 | 4:30 |
| Run 2 | 4:17 | 4:15 |
| Sled push | 6:42 | 3:55 |
| Run 3 | 4:32 | 4:34 |
| Sled pull | 10:33 | 5:48 |
| Run 4 | 4:32 | 4:38 |
| Burpee broad jump | 4:57 | 4:17 |
| Run 5 | 4:39 | 4:42 |
| Row | 5:16 | 4:41 |
| Run 6 | 4:34 | 4:41 |
| Farmers carry | 3:45 | 2:28 |
| Run 7 | 4:33 | 4:44 |
| Sandbag lunges | 6:46 | 5:25 |
| Run 8 | 4:48 | 4:55 |
| Wall balls | 9:46 | 7:21 |
| Roxzone | 7:40 | 6:33 |
| Finish | 1:37:04 | 1:23:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:45 against the typical Pro Men finisher at Taipei 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
