HKG Jerry Ng
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:37:04 (Taipei 2026) · Doubles Men 1:14:12 (Hong Kong 2024) · Doubles Mixed 1:16:10 (Hong Kong 2026) · Pro Doubles Men 1:18:00 (Bangkok 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:52 faster (1:43:56 to 1:37:04).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 16 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:38:16 | 76th of 141 | 35:37 | 55:19 | 7:24 | splitsSkiErg4:43Sled push5:20Sled pull11:23Burpee broad jump4:38Row5:07Farmers carry7:22Sandbag lunges5:31Wall balls11:15Run 14:47Run 24:05Run 34:17Run 44:08Run 54:16Run 64:17Run 7—Run 85:30Full report for this race → |
| Bangkok 2026 16 Aug 2026team: Terry Yuen, Jerry Ngwhat the whole field did → | Doubles Men · team 30-34 | 1:17:29 | top 19% 402/2,161 | 39:29 | 29:54 | 8:10 | splitsSkiErg4:25Sled push2:10Sled pull4:11Burpee broad jump3:04Row4:17Farmers carry1:40Sandbag lunges4:34Wall balls5:33Run 15:17Run 24:48Run 34:36Run 44:30Run 54:34Run 64:51Run 75:03Run 85:54Full report for this race → |
| Hong Kong 2026 9 May 2026team: Mimi So, Jerry Ngwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:10 | top 15% 216/1,516 | 38:19* | 27:04* | 10:52 | splitsSkiErg4:36Sled push1:54Sled pull3:57Burpee broad jump2:24Row4:45Farmers carry1:55Sandbag lunges3:52Wall balls3:41Run 14:11Run 24:38Run 34:39Run 44:44Run 54:43Run 64:35Run 74:40Run 86:12Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:37:04 | 134th of 164 | 36:48 | 52:39 | 7:40 | splitsSkiErg4:54Sled push6:42Sled pull10:33Burpee broad jump4:57Row5:16Farmers carry3:45Sandbag lunges6:46Wall balls9:46Run 14:58Run 24:17Run 34:32Run 44:32Run 54:39Run 64:34Run 74:33Run 84:48Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:43:56 | 138th of 166 | 41:06 | 55:10 | 7:40 | splitsSkiErg4:35Sled push4:50Sled pull10:51Burpee broad jump4:49Row5:12Farmers carry6:30Sandbag lunges8:02Wall balls10:21Run 13:07Run 25:06Run 35:20Run 45:17Run 55:14Run 65:21Run 75:28Run 86:13Full report for this race → |
| Bangkok 2025 24 May 2025team: Jerry Ng, Onless Lamwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:18:00 | top 42% 82/197 | 39:35 | 31:20 | 7:10 | splitsSkiErg4:24Sled push2:22Sled pull6:25Burpee broad jump2:37Row4:55Farmers carry1:51Sandbag lunges4:27Wall balls4:19Run 14:58Run 24:47Run 35:04Run 44:57Run 55:01Run 64:48Run 75:14Run 84:50Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Jerry Ng, Onless Lamwhat the whole field did → | Doubles Men · team 40-49 | 1:14:12 | top 25% 133/544 | 41:22 | 27:37 | 5:19 | splitsSkiErg4:11Sled push1:34Sled pull4:09Burpee broad jump2:56Row4:33Farmers carry1:55Sandbag lunges3:56Wall balls4:23Run 15:16Run 24:53Run 35:09Run 45:06Run 55:16Run 65:03Run 75:35Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 164 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerry against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:45 against the typical Pro Men finisher at Taipei 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
