NED Jerome van Zeijl
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jerome van Zeijl at each race, oldest on the left; lower is faster.The best was 1:17:44 at London ExCeL (Dec 2025); Jerome van Zeijl was 0:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:17:44 |
| Mechelen | Mar 2026 | Open Men | 1:19:15 |
| Heerenveen | May 2026 | Open Men | 1:18:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jerome van Zeijl at each race, oldest on the left; lower is faster.The best was 1:09:09 at Maastricht (Sep 2026); Jerome van Zeijl was 10:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:19:36 |
| Maastricht | Sep 2025 | Doubles Men | 1:09:20 |
| Nice | Feb 2026 | Doubles Men | 1:20:55 |
| Maastricht | Sep 2026 | Doubles Men | 1:09:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
445th of 1,512 Doubles Men (faster than 70%). Against the 50 who finished around 1:09:21: most time gained on the eight runs (1:35), most lost on sled pull (1:00). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:49 | faster than 74% |
| SkiErg: | 4:05 | 4:00 | faster than 37% |
| Run 2: | 4:24 | 4:55 | faster than 75% |
| Sled push: | 1:55 | 1:47 | faster than 29% |
| Run 3: | 4:35 | 5:15 | faster than 79% |
| Sled pull: | 4:01 | 3:11 | faster than 9% |
| Run 4: | 4:35 | 5:16 | faster than 79% |
| Burpee broad jump: | 3:14 | 3:19 | faster than 55% |
| Run 5: | 4:41 | 5:21 | faster than 79% |
| Row: | 4:30 | 4:33 | faster than 58% |
| Run 6: | 4:39 | 5:19 | faster than 78% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 4:38 | 5:18 | faster than 80% |
| Sandbag lunges: | 4:05 | 3:36 | faster than 29% |
| Run 8: | 5:00 | 5:37 | faster than 76% |
| Wall balls: | 4:01 | 4:17 | faster than 70% |
| Roxzone: | 5:51 | 6:59 | faster than 81% |
| Runs (8 km) | 35:52 | 41:02 | faster than 79% |
| Stations (8) | 27:31 | ||
| Finish | 1:09:09 | 1:14:39 | 445th of 1,512 · faster than 70% |
609th of 1,771 Open Men (faster than 65%). Against the 54 who finished around 1:18:41: most time gained on burpee broad jump (1:13), most lost on the eight runs (1:25). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:32 | faster than 41% |
| SkiErg: | 4:38 | 4:26 | faster than 27% |
| Run 2: | 4:45 | 4:39 | faster than 44% |
| Sled push: | 2:31 | 2:45 | faster than 69% |
| Run 3: | 4:54 | 4:55 | faster than 51% |
| Sled pull: | 3:53 | 4:08 | faster than 62% |
| Run 4: | 4:56 | 4:57 | faster than 51% |
| Burpee broad jump: | 3:53 | 5:34 | faster than 91% |
| Run 5: | 5:02 | 5:07 | faster than 54% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 5:01 | 4:58 | faster than 48% |
| Farmers carry: | 1:48 | 2:02 | faster than 74% |
| Run 7: | 4:58 | 4:59 | faster than 51% |
| Sandbag lunges: | 4:45 | 4:51 | faster than 53% |
| Run 8: | 5:32 | 5:36 | faster than 52% |
| Wall balls: | 5:33 | 6:43 | faster than 76% |
| Roxzone: | 7:02 | 7:49 | faster than 66% |
| Runs (8 km) | 39:46 | 40:03 | faster than 51% |
| Stations (8) | 31:49 | ||
| Finish | 1:18:34 | 1:23:49 | 609th of 1,771 · faster than 65% |
1,085th of 2,671 Open Men (faster than 59%). Against the 80 who finished around 1:19:01: most time gained on wall balls (1:49), most lost on the eight runs (2:49). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:40 | faster than 39% |
| SkiErg: | 4:46 | 4:27 | faster than 17% |
| Run 2: | 4:50 | 4:35 | faster than 35% |
| Sled push: | 2:29 | 2:40 | faster than 64% |
| Run 3: | 4:59 | 4:52 | faster than 43% |
| Sled pull: | 3:47 | 4:20 | faster than 76% |
| Run 4: | 5:05 | 4:52 | faster than 39% |
| Burpee broad jump: | 4:12 | 5:29 | faster than 84% |
| Run 5: | 5:22 | 5:02 | faster than 33% |
| Row: | 4:52 | 4:44 | faster than 37% |
| Run 6: | 5:04 | 4:54 | faster than 40% |
| Farmers carry: | 1:47 | 2:04 | faster than 77% |
| Run 7: | 5:15 | 4:52 | faster than 31% |
| Sandbag lunges: | 5:09 | 4:58 | faster than 44% |
| Run 8: | 5:46 | 5:26 | faster than 37% |
| Wall balls: | 4:32 | 6:43 | faster than 93% |
| Roxzone: | 7:39 | 7:50 | faster than 53% |
| Runs (8 km) | 40:07 | 38:18 | faster than 37% |
| Stations (8) | 31:34 | ||
| Finish | 1:19:15 | 1:21:55 | 1085th of 2,671 · faster than 59% |
1,060th of 1,375 Doubles Men (faster than 22%). Against the 42 who finished around 1:20:04: most time gained on wall balls (0:49), most lost on the eight runs (1:46). Runs 5 to 8 took 2:59 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:56 | faster than 12% |
| SkiErg: | 4:22 | 4:06 | faster than 18% |
| Run 2: | 5:25 | 4:44 | faster than 19% |
| Sled push: | 1:51 | 1:43 | faster than 31% |
| Run 3: | 5:44 | 5:07 | faster than 23% |
| Sled pull: | 3:28 | 3:18 | faster than 38% |
| Run 4: | 8:00 | 5:06 | faster than 1% |
| Burpee broad jump: | 3:30 | 3:04 | faster than 29% |
| Run 5: | 5:34 | 5:16 | faster than 36% |
| Row: | 4:34 | 4:26 | faster than 34% |
| Run 6: | 5:36 | 5:08 | faster than 29% |
| Farmers carry: | 1:50 | 1:34 | faster than 15% |
| Run 7: | 5:28 | 5:11 | faster than 36% |
| Sandbag lunges: | 4:04 | 3:36 | faster than 28% |
| Run 8: | 5:24 | 5:09 | faster than 39% |
| Wall balls: | 4:04 | 4:27 | faster than 74% |
| Roxzone: | 6:16 | 5:48 | faster than 34% |
| Runs (8 km) | 47:00 | 40:39 | faster than 18% |
| Stations (8) | 27:43 | ||
| Finish | 1:20:55 | 1:13:07 | 1060th of 1,375 · faster than 22% |
1,940th of 5,554 Open Men (faster than 65%). Against the 171 who finished around 1:17:46: most time gained on wall balls (1:15), most lost on the eight runs (2:07). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:13 | faster than 40% |
| SkiErg: | 5:15 | 4:50 | faster than 14% |
| Run 2: | 3:49 | 3:46 | faster than 47% |
| Sled push: | 2:24 | 2:48 | faster than 81% |
| Run 3: | 3:53 | 4:00 | faster than 57% |
| Sled pull: | 4:11 | 4:47 | faster than 74% |
| Run 4: | 4:08 | 4:02 | faster than 43% |
| Burpee broad jump: | 4:19 | 5:30 | faster than 79% |
| Run 5: | 4:07 | 4:09 | faster than 51% |
| Row: | 4:57 | 4:56 | faster than 48% |
| Run 6: | 4:12 | 4:04 | faster than 42% |
| Farmers carry: | 1:51 | 2:03 | faster than 69% |
| Run 7: | 4:08 | 4:05 | faster than 47% |
| Sandbag lunges: | 4:42 | 5:09 | faster than 64% |
| Run 8: | 6:15 | 5:55 | faster than 39% |
| Wall balls: | 5:10 | 7:20 | faster than 87% |
| Roxzone: | 11:11 | 11:44 | faster than 59% |
| Runs (8 km) | 33:48 | 33:23 | faster than 46% |
| Stations (8) | 32:49 | ||
| Finish | 1:17:44 | 1:23:09 | 1940th of 5,554 · faster than 65% |
325th of 1,175 Doubles Men (faster than 72%). Against the 35 who finished around 1:09:50: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:18). Runs 5 to 8 took 2:12 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:16 | 4:56 | faster than 1% |
| SkiErg: | 4:10 | 3:59 | faster than 22% |
| Run 2: | 4:29 | 4:45 | faster than 68% |
| Sled push: | 1:23 | 1:36 | faster than 87% |
| Run 3: | 4:35 | 5:04 | faster than 76% |
| Sled pull: | 2:55 | 3:19 | faster than 78% |
| Run 4: | 4:30 | 5:08 | faster than 79% |
| Burpee broad jump: | 2:33 | 3:18 | faster than 87% |
| Run 5: | 4:43 | 5:19 | faster than 77% |
| Row: | 4:18 | 4:26 | faster than 69% |
| Run 6: | 4:43 | 5:11 | faster than 73% |
| Farmers carry: | 1:25 | 1:37 | faster than 84% |
| Run 7: | 4:23 | 5:09 | faster than 87% |
| Sandbag lunges: | 2:53 | 3:31 | faster than 86% |
| Run 8: | 4:49 | 5:32 | faster than 78% |
| Wall balls: | 4:25 | 4:41 | faster than 64% |
| Roxzone: | 5:58 | 6:40 | faster than 71% |
| Runs (8 km) | 39:25 | 40:59 | faster than 63% |
| Stations (8) | 24:02 | ||
| Finish | 1:09:20 | 1:14:50 | 325th of 1,175 · faster than 72% |
580th of 820 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:09 | 6:49 | faster than 11% |
| SkiErg: | 4:16 | 3:59 | faster than 13% |
| Run 2: | 5:33 | 4:42 | faster than 17% |
| Sled push: | 1:26 | 1:32 | faster than 70% |
| Run 3: | 5:40 | 4:55 | faster than 18% |
| Sled pull: | 2:48 | 2:55 | faster than 57% |
| Run 4: | 5:45 | 5:00 | faster than 19% |
| Burpee broad jump: | 2:54 | 3:10 | faster than 66% |
| Run 5: | — | ||
| Row: | 4:32 | 4:25 | faster than 37% |
| Run 6: | 5:33 | 5:04 | faster than 27% |
| Farmers carry: | 1:27 | 1:31 | faster than 64% |
| Run 7: | 5:29 | 5:05 | faster than 32% |
| Sandbag lunges: | 3:13 | 3:18 | faster than 55% |
| Run 8: | 5:39 | 5:05 | faster than 28% |
| Wall balls: | 4:05 | 3:52 | faster than 32% |
| Roxzone: | 6:36 | 6:11 | faster than 41% |
| Runs (8 km) | 41:47 | 36:43 | faster than 23% |
| Stations (8) | 24:41 | ||
| Finish | 1:19:36 | 1:13:57 | 580th of 820 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jerome has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 2:24 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:47 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:53 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:48 | Heerenveen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:42 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 4:32 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:48 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:02 | Heerenveen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jerome's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Camille Quaedvlieg1 race
- Gyan Vliegen1 race
- Luc Reinards1 race
- Vincent Noelmans1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Jerome sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Jerome: faster than |
|---|---|
| Ski | 14% |
| Push | 81% |
| Pull | 74% |
| BBJ | 79% |
| Row | 49% |
| Carry | 69% |
| Lunges | 64% |
| Wall balls | 88% |
| Roxzone | 60% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jerome beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jerome's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:10 faster); weakest: SkiErg (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerome against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jerome: 33:53 running, 32:49 at the stations and 11:11 in the roxzone; the longest station was the SkiErg (5:15).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jerome | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:13 |
| SkiErg | 5:15 | 4:50 |
| Run 2 | 3:49 | 3:46 |
| Sled push | 2:24 | 2:48 |
| Run 3 | 3:53 | 4:00 |
| Sled pull | 4:11 | 4:47 |
| Run 4 | 4:08 | 4:02 |
| Burpee broad jump | 4:19 | 5:30 |
| Run 5 | 4:07 | 4:09 |
| Row | 4:57 | 4:56 |
| Run 6 | 4:12 | 4:04 |
| Farmers carry | 1:51 | 2:03 |
| Run 7 | 4:08 | 4:05 |
| Sandbag lunges | 4:42 | 5:09 |
| Run 8 | 6:15 | 5:55 |
| Wall balls | 5:10 | 7:20 |
| Roxzone | 11:11 | 11:44 |
| Finish | 1:17:44 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:25 against the typical Open Men finisher at London ExCeL 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:17:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
