NED Jerome van Donk
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:50 (Heerenveen 2026) · Doubles Mixed 1:14:39 (Rotterdam 2026) · Doubles Men 1:13:52 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:30 faster (1:23:20 to 1:20:50).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 35-39 | 1:20:50 | top 41% 726/1,771 | 39:44 | 34:21 | 6:49 | splitsSkiErg4:21Sled push2:14Sled pull4:09Burpee broad jump5:47Row4:43Farmers carry1:59Sandbag lunges4:35Wall balls6:33Run 14:31Run 24:38Run 34:52Run 45:02Run 55:18Run 65:02Run 75:05Run 85:20Full report for this race → |
| Rotterdam 2026 16 Apr 2026team: Jerome Van Donk, Esther Brandwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:39 | top 22% 484/2,213 | 41:54 | 27:03 | 5:46 | splitsSkiErg4:36Sled push1:28Sled pull3:26Burpee broad jump3:18Row4:43Farmers carry1:35Sandbag lunges3:36Wall balls4:21Run 14:58Run 24:41Run 35:12Run 45:17Run 55:21Run 65:11Run 75:19Run 85:59Full report for this race → |
| Amsterdam Jan 2026 22 Jan 2026team: Jerome Van Donk, Esther Brandwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:55 | top 44% 989/2,259 | 44:32 | 27:28 | 5:58 | splitsSkiErg4:34Sled push1:40Sled pull3:54Burpee broad jump3:31Row4:41Farmers carry1:24Sandbag lunges3:28Wall balls4:16Run 14:29Run 25:31Run 35:43Run 45:46Run 55:43Run 65:40Run 75:38Run 86:07Full report for this race → |
| Amsterdam Jan 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:24:27 | 1421st of 2,802 | 42:13 | 36:10 | 6:09 | splitsSkiErg4:32Sled push2:55Sled pull5:01Burpee broad jump5:51Row4:38Farmers carry1:48Sandbag lunges4:34Wall balls6:51Run 14:14Run 25:10Run 35:10Run 45:16Run 55:35Run 65:27Run 75:27Run 85:57Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 30-34 | 1:34:40 | 1227th of 1,936 | 42:33 | 45:08 | 7:05 | splitsSkiErg4:17Sled push2:14Sled pull4:52Burpee broad jump7:05Row4:47Farmers carry2:23Sandbag lunges5:56Wall balls13:34Run 14:41Run 24:44Run 35:01Run 45:20Run 55:46Run 65:28Run 75:30Run 86:06Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 30-34 | 1:23:20 | top 44% 674/1,541 | 39:35 | 35:53 | 7:55 | splitsSkiErg4:11Sled push2:39Sled pull5:24Burpee broad jump5:32Row4:35Farmers carry1:57Sandbag lunges4:34Wall balls7:01Run 14:08Run 24:30Run 35:05Run 45:10Run 55:18Run 65:02Run 75:02Run 85:24Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Hugo Van Rooijen, Jerome Van Donkwhat the whole field did → | Doubles Men · team 30-39 | 1:13:52 | top 42% 487/1,180 | 45:01 | 23:51 | 5:04 | splitsSkiErg3:54Sled push1:14Sled pull2:35Burpee broad jump3:26Row4:15Farmers carry1:13Sandbag lunges3:21Wall balls3:53Run 15:47Run 25:16Run 35:33Run 45:30Run 55:37Run 65:36Run 76:02Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerome against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
