NED Jerome van Donk
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jerome van Donk at each race, oldest on the left; lower is faster.The best was 1:20:50 at Heerenveen (May 2026); Jerome van Donk was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:23:20 |
| Maastricht | Sep 2025 | Open Men | 1:34:40 |
| Amsterdam | Jan 2026 | Open Men | 1:24:27 |
| Heerenveen | May 2026 | Open Men | 1:20:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:30 faster (1:23:20 to 1:20:50).
This line shows the finish time of Jerome van Donk at each race, oldest on the left; lower is faster.The best was 1:14:39 at Rotterdam (Apr 2026); Jerome van Donk was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:17:55 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:14:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
727th of 1,771 Open Men (faster than 58%). Against the 54 who finished around 1:20:37: most time gained on the roxzone (0:28), most lost on the eight runs (0:50). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:32 | faster than 51% |
| SkiErg: | 4:21 | 4:26 | faster than 63% |
| Run 2: | 4:38 | 4:39 | faster than 51% |
| Sled push: | 2:14 | 2:45 | faster than 87% |
| Run 3: | 4:52 | 4:55 | faster than 52% |
| Sled pull: | 4:09 | 4:08 | faster than 49% |
| Run 4: | 5:02 | 4:57 | faster than 46% |
| Burpee broad jump: | 5:47 | 5:34 | faster than 45% |
| Run 5: | 5:18 | 5:07 | faster than 40% |
| Row: | 4:43 | 4:45 | faster than 54% |
| Run 6: | 5:02 | 4:58 | faster than 47% |
| Farmers carry: | 1:59 | 2:02 | faster than 55% |
| Run 7: | 5:05 | 4:59 | faster than 45% |
| Sandbag lunges: | 4:35 | 4:51 | faster than 59% |
| Run 8: | 5:20 | 5:36 | faster than 61% |
| Wall balls: | 6:33 | 6:43 | faster than 54% |
| Roxzone: | 6:49 | 7:49 | faster than 71% |
| Runs (8 km) | 39:44 | 40:03 | faster than 51% |
| Stations (8) | 34:21 | ||
| Finish | 1:20:50 | 1:23:49 | 727th of 1,771 · faster than 58% |
484th of 2,213 Doubles Mixed (faster than 78%). Against the 66 who finished around 1:13:59: most time gained on sled push (0:23), most lost on the eight runs (1:05). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:40 | faster than 79% |
| SkiErg: | 4:36 | 4:33 | faster than 43% |
| Run 2: | 4:41 | 5:22 | faster than 78% |
| Sled push: | 1:28 | 1:57 | faster than 97% |
| Run 3: | 5:12 | 5:40 | faster than 72% |
| Sled pull: | 3:26 | 3:41 | faster than 65% |
| Run 4: | 5:17 | 5:44 | faster than 70% |
| Burpee broad jump: | 3:18 | 3:48 | faster than 71% |
| Run 5: | 5:21 | 5:48 | faster than 70% |
| Row: | 4:43 | 4:50 | faster than 62% |
| Run 6: | 5:11 | 5:44 | faster than 75% |
| Farmers carry: | 1:35 | 1:49 | faster than 85% |
| Run 7: | 5:19 | 5:48 | faster than 72% |
| Sandbag lunges: | 3:36 | 4:06 | faster than 73% |
| Run 8: | 5:59 | 6:36 | faster than 71% |
| Wall balls: | 4:21 | 4:41 | faster than 65% |
| Roxzone: | 5:46 | 7:01 | faster than 82% |
| Runs (8 km) | 41:54 | 46:31 | faster than 74% |
| Stations (8) | 27:03 | ||
| Finish | 1:14:39 | 1:23:41 | 484th of 2,213 · faster than 78% |
1,421st of 2,802 Open Men (faster than 49%). Against the 86 who finished around 1:24:13: most time gained on the roxzone (0:33), most lost on the eight runs (2:02). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:51 | faster than 25% |
| SkiErg: | 4:32 | 4:27 | faster than 38% |
| Run 2: | 5:10 | 4:46 | faster than 31% |
| Sled push: | 2:55 | 2:58 | faster than 54% |
| Run 3: | 5:10 | 5:05 | faster than 45% |
| Sled pull: | 5:01 | 4:43 | faster than 40% |
| Run 4: | 5:16 | 5:06 | faster than 41% |
| Burpee broad jump: | 5:51 | 5:24 | faster than 39% |
| Run 5: | 5:35 | 5:15 | faster than 35% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 5:27 | 5:08 | faster than 35% |
| Farmers carry: | 1:48 | 2:01 | faster than 72% |
| Run 7: | 5:27 | 5:06 | faster than 34% |
| Sandbag lunges: | 4:34 | 5:06 | faster than 68% |
| Run 8: | 5:57 | 5:53 | faster than 48% |
| Wall balls: | 6:51 | 7:00 | faster than 52% |
| Roxzone: | 6:09 | 6:45 | faster than 65% |
| Runs (8 km) | 42:13 | 40:23 | faster than 38% |
| Stations (8) | 36:10 | ||
| Finish | 1:24:27 | 1:24:13 | 1421st of 2,802 · faster than 49% |
989th of 2,259 Doubles Mixed (faster than 56%). Against the 68 who finished around 1:18:19: most time gained on sled push (0:32), most lost on the eight runs (0:51). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:23 | faster than 44% |
| SkiErg: | 4:34 | 4:13 | faster than 11% |
| Run 2: | 5:31 | 5:20 | faster than 42% |
| Sled push: | 1:40 | 2:11 | faster than 96% |
| Run 3: | 5:43 | 5:34 | faster than 42% |
| Sled pull: | 3:54 | 3:54 | faster than 50% |
| Run 4: | 5:46 | 5:36 | faster than 42% |
| Burpee broad jump: | 3:31 | 3:29 | faster than 48% |
| Run 5: | 5:43 | 5:43 | faster than 50% |
| Row: | 4:41 | 4:39 | faster than 47% |
| Run 6: | 5:40 | 5:40 | faster than 49% |
| Farmers carry: | 1:24 | 1:45 | faster than 91% |
| Run 7: | 5:38 | 5:40 | faster than 51% |
| Sandbag lunges: | 3:28 | 3:52 | faster than 69% |
| Run 8: | 6:07 | 6:11 | faster than 52% |
| Wall balls: | 4:16 | 4:33 | faster than 64% |
| Roxzone: | 5:58 | 6:37 | faster than 68% |
| Runs (8 km) | 44:32 | 44:15 | faster than 48% |
| Stations (8) | 27:28 | ||
| Finish | 1:17:55 | 1:19:57 | 989th of 2,259 · faster than 56% |
1,227th of 1,936 Open Men (faster than 36%). Against the 58 who finished around 1:35:25: most time gained on the eight runs (2:02), most lost on wall balls (4:03). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:47 | faster than 57% |
| SkiErg: | 4:17 | 4:29 | faster than 75% |
| Run 2: | 4:44 | 4:45 | faster than 51% |
| Sled push: | 2:14 | 2:41 | faster than 83% |
| Run 3: | 5:01 | 5:05 | faster than 52% |
| Sled pull: | 4:52 | 5:13 | faster than 61% |
| Run 4: | 5:20 | 5:08 | faster than 41% |
| Burpee broad jump: | 7:05 | 5:56 | faster than 27% |
| Run 5: | 5:46 | 5:26 | faster than 37% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 5:28 | 5:14 | faster than 39% |
| Farmers carry: | 2:23 | 2:07 | faster than 29% |
| Run 7: | 5:30 | 5:13 | faster than 37% |
| Sandbag lunges: | 5:56 | 5:12 | faster than 31% |
| Run 8: | 6:06 | 5:58 | faster than 46% |
| Wall balls: | 13:34 | 8:08 | faster than 9% |
| Roxzone: | 7:05 | 7:33 | faster than 60% |
| Runs (8 km) | 42:33 | 41:55 | faster than 46% |
| Stations (8) | 45:08 | ||
| Finish | 1:34:40 | 1:29:04 | 1227th of 1,936 · faster than 36% |
674th of 1,541 Open Men (faster than 56%). Against the 48 who finished around 1:23:47: most time gained on sandbag lunges (0:41), most lost on wall balls (0:46). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:30 | faster than 69% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 4:30 | 4:39 | faster than 60% |
| Sled push: | 2:39 | 2:46 | faster than 61% |
| Run 3: | 5:05 | 4:58 | faster than 43% |
| Sled pull: | 5:24 | 4:48 | faster than 30% |
| Run 4: | 5:10 | 5:00 | faster than 40% |
| Burpee broad jump: | 5:32 | 5:43 | faster than 55% |
| Run 5: | 5:18 | 5:11 | faster than 46% |
| Row: | 4:35 | 4:48 | faster than 76% |
| Run 6: | 5:02 | 5:02 | faster than 50% |
| Farmers carry: | 1:57 | 2:06 | faster than 64% |
| Run 7: | 5:02 | 5:04 | faster than 51% |
| Sandbag lunges: | 4:34 | 5:09 | faster than 70% |
| Run 8: | 5:24 | 5:47 | faster than 64% |
| Wall balls: | 7:01 | 6:25 | faster than 38% |
| Roxzone: | 7:55 | 8:10 | faster than 56% |
| Runs (8 km) | 39:35 | 40:18 | faster than 54% |
| Stations (8) | 35:53 | ||
| Finish | 1:23:20 | 1:25:19 | 674th of 1,541 · faster than 56% |
487th of 1,180 Doubles Men (faster than 58%). Against the 36 who finished around 1:13:35: most time gained on farmers carry (0:20), most lost on the eight runs (1:23). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 3:57 | faster than 8% |
| SkiErg: | 3:54 | 3:57 | faster than 59% |
| Run 2: | 5:16 | 5:27 | faster than 59% |
| Sled push: | 1:14 | 1:31 | faster than 93% |
| Run 3: | 5:33 | 5:42 | faster than 58% |
| Sled pull: | 2:35 | 2:43 | faster than 62% |
| Run 4: | 5:30 | 5:46 | faster than 65% |
| Burpee broad jump: | 3:26 | 3:11 | faster than 38% |
| Run 5: | 5:37 | 5:55 | faster than 65% |
| Row: | 4:15 | 4:26 | faster than 76% |
| Run 6: | 5:36 | 5:52 | faster than 64% |
| Farmers carry: | 1:13 | 1:30 | faster than 91% |
| Run 7: | 6:02 | 5:51 | faster than 42% |
| Sandbag lunges: | 3:21 | 3:20 | faster than 49% |
| Run 8: | 5:43 | 6:13 | faster than 71% |
| Wall balls: | 3:53 | 3:56 | faster than 54% |
| Roxzone: | 5:04 | 5:37 | faster than 73% |
| Runs (8 km) | 45:01 | 45:17 | faster than 51% |
| Stations (8) | 23:51 | ||
| Finish | 1:13:52 | 1:15:55 | 487th of 1,180 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jerome has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Heerenveen 2025 · best of 4 | 4:34 |
| Sled push | 2:14 | Heerenveen 2026 · best of 4 | 3:04 |
| Sled pull | 4:09 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:32 | Heerenveen 2025 · best of 4 | 5:38 |
| Row | 4:35 | Heerenveen 2025 · best of 4 | 4:53 |
| Farmers carry | 1:48 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:34 | Amsterdam 2026 · best of 4 | 5:20 |
| Wall balls | 6:33 | Heerenveen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:35 | Heerenveen 2025 · best of 4 | 41:47 |
| Roxzone | 6:09 | Amsterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jerome's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Esther Brand2 races
- Hugo Van Rooijen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Jerome sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on BBJ (faster than 45%).
See the numbers
| Part | Jerome: faster than |
|---|---|
| Ski | 64% |
| Push | 87% |
| Pull | 49% |
| BBJ | 45% |
| Row | 55% |
| Carry | 55% |
| Lunges | 59% |
| Wall balls | 54% |
| Roxzone | 71% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jerome beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Burpee broad jump (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jerome's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:00 faster); weakest: Burpee broad jump (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerome against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jerome: 39:47 running, 34:20 at the stations and 6:49 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jerome | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:32 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 4:38 | 4:39 |
| Sled push | 2:14 | 2:45 |
| Run 3 | 4:52 | 4:55 |
| Sled pull | 4:09 | 4:08 |
| Run 4 | 5:02 | 4:57 |
| Burpee broad jump | 5:47 | 5:34 |
| Run 5 | 5:18 | 5:07 |
| Row | 4:43 | 4:45 |
| Run 6 | 5:02 | 4:58 |
| Farmers carry | 1:59 | 2:02 |
| Run 7 | 5:05 | 4:59 |
| Sandbag lunges | 4:35 | 4:51 |
| Run 8 | 5:20 | 5:36 |
| Wall balls | 6:33 | 6:43 |
| Roxzone | 6:49 | 7:49 |
| Finish | 1:20:50 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:50.
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