Athlete · Open Men · 25-29 ·

GBR

Jerome Ffrench

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:42:20 (Barcelona 2026) · Doubles Mixed 1:35:15 (Cardiff 2026) · Doubles Men 1:24:52 (Manchester 2026).

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1:42:20 best Open Men time · Barcelona 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1010th of 1,184 best Open Men place · Poznań 2025 among Open Men finishers there

1:42:20 latest race · Barcelona 2026 best Open Men time so far Open Men

SkiErg strongest segment · Barcelona 2026 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:20Barcelona 2026 · 2 races Doubles Mixed1:35:15Cardiff 2026 · 1 race · with Deimante Uznyte Doubles Men1:24:52Manchester 2026 · 1 race · with Watcharaphong Niahmai

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:00 best 1:42:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026what the whole field did →	Open Men · 25-29	1:42:20	2079th of 2,350	47:28	45:05	9:54	splits SkiErg4:41Sled push3:49Sled pull5:08Burpee broad jump6:24Row5:53Farmers carry3:03Sandbag lunges7:38Wall balls8:29Run 14:35Run 25:32Run 35:51Run 46:13Run 56:24Run 66:01Run 76:02Run 86:55Full report for this race →
Cardiff 2026 29 Apr 2026team: Deimante Uznyte, Jerome Ffrenchwhat the whole field did →	Doubles Mixed · team 25-29	1:35:15	2002nd of 2,365	54:47	33:09	7:19	splits SkiErg4:37Sled push2:15Sled pull3:52Burpee broad jump4:45Row5:10Farmers carry2:51Sandbag lunges5:09Wall balls4:30Run 16:14Run 26:10Run 36:40Run 47:03Run 56:50Run 67:29Run 76:40Run 87:44Full report for this race →
Manchester 2026 25 Jan 2026team: Watcharaphong Niahmai, Jerome Ffrenchwhat the whole field did →	Doubles Men · team 25-29	1:24:52	1276th of 1,596	47:46	29:16	7:56	splits SkiErg3:48Sled push1:58Sled pull2:56Burpee broad jump4:10Row4:45Farmers carry2:13Sandbag lunges5:04Wall balls4:22Run 13:46Run 25:58Run 36:49Run 46:20Run 57:05Run 66:41Run 75:56Run 85:14Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:45:52	1010th of 1,184	51:17	45:50	8:50	splits SkiErg4:54Sled push3:05Sled pull5:36Burpee broad jump7:27Row5:40Farmers carry2:51Sandbag lunges8:09Wall balls8:08Run 15:40Run 25:53Run 36:33Run 46:34Run 56:54Run 66:29Run 76:14Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeromeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 31%

Sled pull faster than 34%

Burpee broad jump faster than 24%

Row faster than 3%

Farmers carry faster than 9%

Sandbag lunges faster than 7%

Wall balls faster than 23%

Roxzone faster than 7%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:24 slower

Sled pull 0:27 slower

Burpee broad jump 1:14 slower

Row 1:02 slower

Farmers carry 0:57 slower

Sandbag lunges 2:43 slower

Wall balls 1:51 slower

Roxzone 3:38 slower

Runs (8 km) 8:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jerome against the typical Open Men finisher

Jerome1:42:20

4:354:415:323:495:515:086:136:246:245:536:013:036:027:386:558:299:54

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:38 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown