IRL Jerome Burke
5 HYROX races over 2 seasons. Best Open Men time: 1:15:52 at New York 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jerome Burke at each race, oldest on the left; lower is faster.The best was 1:15:52 at New York (May 2025); Jerome Burke was 6:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:19:15 |
| Glasgow | Mar 2025 | Open Men | 1:18:05 |
| New York | May 2025 | Open Men | 1:15:52 |
| Dublin | Nov 2025 | Open Men | 1:24:18 |
| Glasgow | Mar 2026 | Open Men | 1:25:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:10 faster (1:19:15 to 1:18:05).
5 results at 5 races
1,410th of 2,661 Open Men (faster than 47%). Against the 82 who finished around 1:26:22: most time gained on farmers carry (0:45), most lost on sled pull (0:49). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:54 | faster than 42% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 5:05 | 4:47 | faster than 36% |
| Sled push: | 2:59 | 2:53 | faster than 44% |
| Run 3: | 5:27 | 5:08 | faster than 35% |
| Sled pull: | 5:24 | 4:19 | faster than 18% |
| Run 4: | 5:17 | 5:08 | faster than 43% |
| Burpee broad jump: | 5:52 | 5:29 | faster than 41% |
| Run 5: | 5:14 | 5:17 | faster than 52% |
| Row: | 4:56 | 4:55 | faster than 49% |
| Run 6: | 5:12 | 5:10 | faster than 48% |
| Farmers carry: | 1:28 | 2:10 | faster than 98% |
| Run 7: | 5:27 | 5:10 | faster than 38% |
| Sandbag lunges: | 4:44 | 5:14 | faster than 65% |
| Run 8: | 6:01 | 6:00 | faster than 49% |
| Wall balls: | 7:39 | 7:15 | faster than 44% |
| Roxzone: | 5:11 | 4:57 | faster than 45% |
| Runs (8 km) | 42:44 | 41:46 | faster than 44% |
| Stations (8) | 37:33 | ||
| Finish | 1:25:25 | 1:24:12 | 1410th of 2,661 · faster than 47% |
1,312th of 2,325 Open Men (faster than 43%). Against the 69 who finished around 1:23:55: most time gained on burpee broad jump (0:37), most lost on sled pull (0:56). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:06 | faster than 45% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 5:20 | 5:08 | faster than 38% |
| Sled push: | 2:52 | 2:35 | faster than 31% |
| Run 3: | 5:37 | 5:29 | faster than 44% |
| Sled pull: | 5:43 | 4:34 | faster than 16% |
| Run 4: | 5:33 | 5:31 | faster than 49% |
| Burpee broad jump: | 5:00 | 5:25 | faster than 61% |
| Run 5: | 5:32 | 5:42 | faster than 58% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 5:39 | 5:34 | faster than 46% |
| Farmers carry: | 1:52 | 2:05 | faster than 72% |
| Run 7: | 5:59 | 5:35 | faster than 33% |
| Sandbag lunges: | 5:32 | 5:03 | faster than 37% |
| Run 8: | 4:17 | 4:03 | faster than 39% |
| Wall balls: | 8:01 | 7:19 | faster than 38% |
| Roxzone: | 5:02 | 4:37 | faster than 39% |
| Runs (8 km) | 41:03 | 40:21 | faster than 45% |
| Stations (8) | 38:16 | ||
| Finish | 1:24:18 | 1:22:02 | 1312th of 2,325 · faster than 43% |
384th of 1,865 Open Men (faster than 79%). Against the 52 who finished around 1:15:18: most time gained on farmers carry (0:22), most lost on the roxzone (17:43).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:04 | faster than 71% |
| SkiErg: | 4:24 | 4:32 | faster than 66% |
| Run 2: | 4:35 | 4:51 | faster than 66% |
| Sled push: | 2:57 | 2:27 | faster than 23% |
| Run 3: | 4:34 | 5:03 | faster than 77% |
| Sled pull: | 3:57 | 4:04 | faster than 56% |
| Run 4: | 4:29 | 5:10 | faster than 84% |
| Burpee broad jump: | 4:24 | 5:23 | faster than 76% |
| Run 5: | 4:39 | 5:23 | faster than 84% |
| Row: | 4:45 | 4:51 | faster than 63% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 1:46 | 2:20 | faster than 89% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 4:41 | 5:17 | faster than 69% |
| Run 8: | — | 7:09 | |
| Wall balls: | 5:52 | 6:53 | faster than 71% |
| Roxzone: | 21:57 | 5:45 | faster than 4% |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 32:46 | ||
| Finish | 1:15:52 | 1:26:41 | 384th of 1,865 · faster than 79% |
1,186th of 3,034 Open Men (faster than 60%). Against the 94 who finished around 1:18:30: most time gained on wall balls (1:49), most lost on the eight runs (1:09). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:36 | faster than 40% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 5:13 | 5:02 | faster than 40% |
| Sled push: | 3:07 | 2:52 | faster than 34% |
| Run 3: | 5:17 | 5:22 | faster than 54% |
| Sled pull: | 4:44 | 4:24 | faster than 38% |
| Run 4: | 5:18 | 5:21 | faster than 52% |
| Burpee broad jump: | 5:18 | 5:20 | faster than 51% |
| Run 5: | 5:20 | 5:36 | faster than 60% |
| Row: | 4:59 | 4:43 | faster than 27% |
| Run 6: | 5:20 | 5:28 | faster than 55% |
| Farmers carry: | 1:52 | 2:04 | faster than 69% |
| Run 7: | 5:30 | 5:29 | faster than 49% |
| Sandbag lunges: | 4:13 | 4:59 | faster than 77% |
| Run 8: | 4:23 | 4:41 | faster than 62% |
| Wall balls: | 4:22 | 6:31 | faster than 94% |
| Roxzone: | 5:14 | 4:55 | faster than 40% |
| Runs (8 km) | 40:00 | 40:58 | faster than 56% |
| Stations (8) | 32:55 | ||
| Finish | 1:18:05 | 1:22:00 | 1186th of 3,034 · faster than 60% |
626th of 1,766 Open Men (faster than 64%). Against the 54 who finished around 1:19:05: most time gained on wall balls (1:25), most lost on sled pull (1:16). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:09 | faster than 65% |
| SkiErg: | 4:14 | 4:18 | faster than 61% |
| Run 2: | 5:03 | 5:11 | faster than 59% |
| Sled push: | 3:10 | 2:42 | faster than 22% |
| Run 3: | 5:17 | 5:43 | faster than 73% |
| Sled pull: | 5:38 | 4:39 | faster than 21% |
| Run 4: | 5:12 | 5:45 | faster than 77% |
| Burpee broad jump: | 5:38 | 5:51 | faster than 55% |
| Run 5: | 5:14 | 5:59 | faster than 81% |
| Row: | 4:59 | 4:49 | faster than 34% |
| Run 6: | 5:15 | 5:49 | faster than 76% |
| Farmers carry: | 2:14 | 2:05 | faster than 38% |
| Run 7: | 5:21 | 5:48 | faster than 70% |
| Sandbag lunges: | 5:06 | 5:03 | faster than 48% |
| Run 8: | 3:57 | 4:21 | faster than 69% |
| Wall balls: | 4:42 | 6:40 | faster than 90% |
| Roxzone: | 5:22 | 5:07 | faster than 41% |
| Runs (8 km) | 38:17 | 42:03 | faster than 76% |
| Stations (8) | 35:41 | ||
| Finish | 1:19:15 | 1:24:03 | 626th of 1,766 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Jerome has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Dublin 2024 · best of 5 | 4:34 |
| Sled push | 2:52 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 3:57 | New York 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:24 | New York 2025 · best of 5 | 5:38 |
| Row | 4:45 | New York 2025 · best of 5 | 4:53 |
| Farmers carry | 1:28 | Glasgow 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:13 | Glasgow 2025 · best of 5 | 5:20 |
| Wall balls | 4:22 | Glasgow 2025 · best of 5 | 7:03 |
| Runs (8 km) | 38:17 | Dublin 2024 · best of 4 | 41:47 |
| Roxzone | 5:02 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Jerome's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,865 Open Men
Shape of the race
no split
This chart shows where Jerome sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Jerome: faster than |
|---|---|
| Ski | 66% |
| Push | 24% |
| Pull | 57% |
| BBJ | 77% |
| Row | 63% |
| Carry | 89% |
| Lunges | 70% |
| Wall balls | 71% |
| Roxzone | 4% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jerome beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jerome's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:01 faster); weakest: Roxzone (16:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerome against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jerome: 22:58 running, 32:46 at the stations and 21:57 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Jerome | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:04 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 4:35 | 4:51 |
| Sled push | 2:57 | 2:27 |
| Run 3 | 4:34 | 5:03 |
| Sled pull | 3:57 | 4:04 |
| Run 4 | 4:29 | 5:10 |
| Burpee broad jump | 4:24 | 5:23 |
| Run 5 | 4:39 | 5:23 |
| Row | 4:45 | 4:51 |
| Run 6 | — | 5:16 |
| Farmers carry | 1:46 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 4:41 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 5:52 | 6:53 |
| Roxzone | 21:57 | 5:45 |
| Finish | 1:15:52 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 16:12 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
