NED Jeroen Vos
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
Two results in one division at the same race (Doubles Mixed at Amsterdam 2026): either two athletes called Jeroen Vos, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeroen Vos at each race, oldest on the left; lower is faster.The best was 1:13:07 at Amsterdam (Jan 2026); Jeroen Vos was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:17:55 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:13:07 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:19:45 |
| Heerenveen | May 2026 | Doubles Mixed | 1:14:22 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
1,156th of 1,771 Open Men (faster than 34%). Against the 54 who finished around 1:29:07: most time gained on wall balls (1:22), most lost on the eight runs (1:13). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:32 | faster than 35% |
| SkiErg: | 4:16 | 4:26 | faster than 75% |
| Run 2: | 4:58 | 4:39 | faster than 34% |
| Sled push: | 3:22 | 2:45 | faster than 16% |
| Run 3: | 5:00 | 4:55 | faster than 46% |
| Sled pull: | 3:31 | 4:08 | faster than 80% |
| Run 4: | 5:16 | 4:57 | faster than 33% |
| Burpee broad jump: | 7:01 | 5:34 | faster than 21% |
| Run 5: | 5:29 | 5:07 | faster than 33% |
| Row: | 4:41 | 4:45 | faster than 58% |
| Run 6: | 5:24 | 4:58 | faster than 28% |
| Farmers carry: | 2:32 | 2:02 | faster than 18% |
| Run 7: | 5:37 | 4:59 | faster than 23% |
| Sandbag lunges: | 5:54 | 4:51 | faster than 24% |
| Run 8: | 6:29 | 5:36 | faster than 22% |
| Wall balls: | 6:01 | 6:43 | faster than 65% |
| Roxzone: | 8:58 | 7:49 | faster than 29% |
| Runs (8 km) | 42:57 | 40:03 | faster than 31% |
| Stations (8) | 37:18 | ||
| Finish | 1:29:09 | 1:23:49 | 1156th of 1,771 · faster than 34% |
375th of 1,297 Doubles Mixed (faster than 71%). Against the 39 who finished around 1:14:33: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:09 | faster than 72% |
| SkiErg: | 4:16 | 4:13 | faster than 42% |
| Run 2: | 4:30 | 5:13 | faster than 80% |
| Sled push: | 1:59 | 1:59 | faster than 50% |
| Run 3: | 4:47 | 5:28 | faster than 79% |
| Sled pull: | 3:34 | 3:25 | faster than 41% |
| Run 4: | 4:53 | 5:30 | faster than 76% |
| Burpee broad jump: | 4:15 | 3:45 | faster than 30% |
| Run 5: | 4:53 | 5:38 | faster than 79% |
| Row: | 4:25 | 4:44 | faster than 81% |
| Run 6: | 5:00 | 5:32 | faster than 72% |
| Farmers carry: | 1:29 | 1:46 | faster than 90% |
| Run 7: | 5:03 | 5:35 | faster than 72% |
| Sandbag lunges: | 4:05 | 3:53 | faster than 41% |
| Run 8: | 5:27 | 5:54 | faster than 67% |
| Wall balls: | 4:26 | 4:29 | faster than 53% |
| Roxzone: | 6:52 | 7:51 | faster than 75% |
| Runs (8 km) | 39:06 | 44:11 | faster than 76% |
| Stations (8) | 28:29 | ||
| Finish | 1:14:22 | 1:20:17 | 375th of 1,297 · faster than 71% |
1,122nd of 2,259 Doubles Mixed (faster than 50%). Against the 67 who finished around 1:19:57: most time gained on the eight runs (0:41), most lost on the roxzone (1:03). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:23 | faster than 50% |
| SkiErg: | 4:16 | 4:13 | faster than 41% |
| Run 2: | 5:13 | 5:20 | faster than 55% |
| Sled push: | 2:22 | 2:11 | faster than 31% |
| Run 3: | 5:28 | 5:34 | faster than 54% |
| Sled pull: | 3:28 | 3:54 | faster than 76% |
| Run 4: | 5:24 | 5:36 | faster than 59% |
| Burpee broad jump: | 4:01 | 3:29 | faster than 29% |
| Run 5: | 5:38 | 5:43 | faster than 53% |
| Row: | 4:35 | 4:39 | faster than 58% |
| Run 6: | 5:35 | 5:40 | faster than 53% |
| Farmers carry: | 1:41 | 1:45 | faster than 60% |
| Run 7: | 5:36 | 5:40 | faster than 53% |
| Sandbag lunges: | 4:02 | 3:52 | faster than 42% |
| Run 8: | 6:09 | 6:11 | faster than 51% |
| Wall balls: | 4:22 | 4:33 | faster than 59% |
| Roxzone: | 7:43 | 6:37 | faster than 25% |
| Runs (8 km) | 43:21 | 44:15 | faster than 55% |
| Stations (8) | 28:47 | ||
| Finish | 1:19:45 | 1:19:57 | 1122nd of 2,259 · faster than 50% |
607th of 2,259 Doubles Mixed (faster than 73%). Against the 69 who finished around 1:12:41: most time gained on the eight runs (0:35), most lost on sandbag lunges (0:37). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:23 | faster than 61% |
| SkiErg: | 4:19 | 4:13 | faster than 35% |
| Run 2: | 4:49 | 5:20 | faster than 72% |
| Sled push: | 2:12 | 2:11 | faster than 49% |
| Run 3: | 4:51 | 5:34 | faster than 81% |
| Sled pull: | 3:46 | 3:54 | faster than 59% |
| Run 4: | 4:56 | 5:36 | faster than 78% |
| Burpee broad jump: | 3:36 | 3:29 | faster than 45% |
| Run 5: | 5:03 | 5:43 | faster than 77% |
| Row: | 4:20 | 4:39 | faster than 84% |
| Run 6: | 5:02 | 5:40 | faster than 76% |
| Farmers carry: | 1:23 | 1:45 | faster than 93% |
| Run 7: | 5:04 | 5:40 | faster than 74% |
| Sandbag lunges: | 4:04 | 3:52 | faster than 41% |
| Run 8: | 5:30 | 6:11 | faster than 74% |
| Wall balls: | 4:37 | 4:33 | faster than 47% |
| Roxzone: | 5:33 | 6:37 | faster than 79% |
| Runs (8 km) | 39:22 | 44:15 | faster than 76% |
| Stations (8) | 28:17 | ||
| Finish | 1:13:07 | 1:19:57 | 607th of 2,259 · faster than 73% |
294th of 1,083 Doubles Mixed (faster than 72%). Against the 32 who finished around 1:17:07: most time gained on the eight runs (0:52), most lost on wall balls (1:11). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:31 | faster than 55% |
| SkiErg: | 4:23 | 4:15 | faster than 32% |
| Run 2: | 5:12 | 5:53 | faster than 81% |
| Sled push: | 2:44 | 2:32 | faster than 33% |
| Run 3: | 5:18 | 6:15 | faster than 86% |
| Sled pull: | 3:40 | 3:50 | faster than 60% |
| Run 4: | 5:27 | 6:15 | faster than 82% |
| Burpee broad jump: | 4:08 | 3:47 | faster than 34% |
| Run 5: | 5:37 | 6:24 | faster than 80% |
| Row: | 4:28 | 4:44 | faster than 80% |
| Run 6: | 5:40 | 6:20 | faster than 77% |
| Farmers carry: | 1:39 | 1:56 | faster than 85% |
| Run 7: | 5:36 | 6:21 | faster than 79% |
| Sandbag lunges: | 4:21 | 3:57 | faster than 30% |
| Run 8: | 4:14 | 5:13 | faster than 84% |
| Wall balls: | 5:46 | 4:42 | faster than 19% |
| Roxzone: | 4:26 | 5:33 | faster than 85% |
| Runs (8 km) | 42:25 | 48:24 | faster than 81% |
| Stations (8) | 31:09 | ||
| Finish | 1:17:55 | 1:24:21 | 294th of 1,083 · faster than 72% |
683rd of 838 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:38 | faster than 43% |
| SkiErg: | 4:06 | 3:58 | faster than 29% |
| Run 2: | 5:07 | 4:44 | faster than 29% |
| Sled push: | 1:45 | 1:40 | faster than 37% |
| Run 3: | 5:47 | 5:03 | faster than 14% |
| Sled pull: | 3:34 | 3:12 | faster than 28% |
| Run 4: | 5:41 | 5:09 | faster than 22% |
| Burpee broad jump: | 3:59 | 3:24 | faster than 22% |
| Run 5: | 6:13 | 5:18 | faster than 14% |
| Row: | 4:57 | 4:32 | faster than 12% |
| Run 6: | 5:36 | 5:10 | faster than 29% |
| Farmers carry: | 1:38 | 1:37 | faster than 49% |
| Run 7: | 5:58 | 5:14 | faster than 18% |
| Sandbag lunges: | 4:26 | 3:27 | faster than 10% |
| Run 8: | 6:44 | 5:38 | faster than 14% |
| Wall balls: | 4:12 | 4:00 | faster than 36% |
| Roxzone: | 9:34 | 7:39 | faster than 15% |
| Runs (8 km) | 45:50 | 41:14 | faster than 20% |
| Stations (8) | 28:37 | ||
| Finish | 1:23:56 | 1:15:16 | 683rd of 838 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Kathelijne Nieboer3 races
- Simone Jonker1 race
- Taka Gavaza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Jeroen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Jeroen: faster than |
|---|---|
| Ski | 75% |
| Push | 17% |
| Pull | 80% |
| BBJ | 22% |
| Row | 58% |
| Carry | 19% |
| Lunges | 24% |
| Wall balls | 66% |
| Roxzone | 29% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeroen beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeroen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeroen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeroen: 43:01 running, 37:19 at the stations and 8:58 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jeroen | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:32 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 4:58 | 4:39 |
| Sled push | 3:22 | 2:45 |
| Run 3 | 5:00 | 4:55 |
| Sled pull | 3:31 | 4:08 |
| Run 4 | 5:16 | 4:57 |
| Burpee broad jump | 7:01 | 5:34 |
| Run 5 | 5:29 | 5:07 |
| Row | 4:41 | 4:45 |
| Run 6 | 5:24 | 4:58 |
| Farmers carry | 2:32 | 2:02 |
| Run 7 | 5:37 | 4:59 |
| Sandbag lunges | 5:54 | 4:51 |
| Run 8 | 6:29 | 5:36 |
| Wall balls | 6:01 | 6:43 |
| Roxzone | 8:58 | 7:49 |
| Finish | 1:29:09 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:27 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
