BEL Jeroen Verbraeken
8 HYROX results (7 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 0:58:16 (Rotterdam 2026) · Pro Men 1:05:10 (Mechelen 2026) · Doubles Men 0:59:32 (Ghent Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:49 faster (1:07:05 to 0:58:16).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:11:09 | top 28% 111/398 | 31:19 | 34:21 | 5:33 | splitsSkiErg4:01Sled push3:45Sled pull5:26Burpee broad jump3:21Row4:35Farmers carry2:06Sandbag lunges4:37Wall balls6:30Run 12:48Run 23:41Run 33:56Run 44:15Run 54:05Run 64:10Run 74:03Run 84:25Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 0:58:16 | 4th of 2,721 | 29:26 | 24:53 | 4:01 | splitsSkiErg4:15Sled push2:07Sled pull3:08Burpee broad jump2:39Row4:09Farmers carry1:29Sandbag lunges3:22Wall balls3:44Run 13:34Run 23:30Run 33:38Run 43:40Run 53:38Run 63:42Run 73:37Run 84:12Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:05:10 | top 20% 90/458 | 29:06 | 30:34 | 5:36 | splitsSkiErg4:07Sled push3:10Sled pull5:04Burpee broad jump2:59Row4:23Farmers carry1:40Sandbag lunges4:08Wall balls5:03Run 12:47Run 23:36Run 33:39Run 43:51Run 53:48Run 63:43Run 73:40Run 84:05Full report for this race → |
| Ghent Dec 2025 14 Dec 2025team: Seppe Peeters, Jeroen Verbraekenwhat the whole field did → | Doubles Men · team 25-29 | 0:59:32 | top 4% 52/1,448 | 33:17 | 21:28 | 4:50 | splitsSkiErg3:49Sled push1:38Sled pull2:46Burpee broad jump2:04Row4:00Farmers carry1:12Sandbag lunges2:35Wall balls3:24Run 14:27Run 24:01Run 34:17Run 44:06Run 54:15Run 64:10Run 74:10Run 83:53Full report for this race → |
| Ghent Dec 2025 13 Dec 2025what the whole field did → | Open Men · 25-29 | 1:01:47 | top 2% 22/1,429 | 30:28 | 26:47 | 4:35 | splitsSkiErg4:17Sled push2:45Sled pull3:56Burpee broad jump2:52Row4:22Farmers carry1:32Sandbag lunges3:15Wall balls3:48Run 13:47Run 23:33Run 33:50Run 43:52Run 53:54Run 63:51Run 73:48Run 83:57Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:11:25 | top 17% 53/317 | 32:32 | 34:52 | 4:07 | splitsSkiErg4:17Sled push5:10Sled pull5:34Burpee broad jump3:35Row4:26Farmers carry1:41Sandbag lunges4:03Wall balls6:06Run 13:48Run 24:03Run 34:18Run 44:16Run 54:18Run 64:19Run 74:12Run 83:22Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 25-29 | 1:06:16 | top 3% 49/1,936 | 32:23 | 28:31 | 5:29 | splitsSkiErg4:11Sled push1:52Sled pull4:06Burpee broad jump3:48Row4:24Farmers carry1:39Sandbag lunges3:26Wall balls5:05Run 13:47Run 23:46Run 34:05Run 44:03Run 54:08Run 64:06Run 74:04Run 84:28Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:07:05 | top 4% 78/2,469 | 33:37 | 27:47 | 5:47 | splitsSkiErg4:14Sled push2:31Sled pull4:13Burpee broad jump3:08Row4:36Farmers carry1:37Sandbag lunges3:36Wall balls3:52Run 14:07Run 23:57Run 34:11Run 44:17Run 54:18Run 64:11Run 74:07Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeroen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
