NED Jeroen Koks
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:47 (Hamburg 2024) · Pro Men 1:40:19 (Utrecht 2025) · Doubles Mixed 1:09:16 (Maastricht 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:40:19 | 262nd of 317 | 43:48 | 49:20 | 7:13 | splitsSkiErg4:24Sled push4:41Sled pull7:20Burpee broad jump5:50Row4:53Farmers carry3:30Sandbag lunges6:45Wall balls11:57Run 15:13Run 25:30Run 35:53Run 45:49Run 55:33Run 65:40Run 75:27Run 84:46Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Dani Loppé, Jeroen Kokswhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:16 | top 17% 110/681 | 33:16* | 25:15* | 5:28 | splitsSkiErg4:13Sled push1:56Sled pull3:16Burpee broad jump2:49Row4:31Farmers carry1:30Sandbag lunges3:09Wall balls3:51Run 16:43Run 24:15Run 34:21Run 44:31Run 5—Run 64:31Run 74:32Run 84:25Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:16:47 | top 27% 328/1,248 | 37:55 | 31:55 | 7:00 | splitsSkiErg4:09Sled push2:38Sled pull4:06Burpee broad jump4:32Row4:28Farmers carry2:08Sandbag lunges4:35Wall balls5:19Run 14:32Run 24:28Run 34:51Run 44:41Run 54:38Run 64:52Run 74:36Run 85:20Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:18:06 | top 26% 568/2,198 | 42:11 | 29:56 | 6:02 | splitsSkiErg4:11Sled push1:58Sled pull3:34Burpee broad jump4:59Row4:36Farmers carry1:57Sandbag lunges3:37Wall balls5:04Run 13:46Run 25:09Run 35:52Run 45:22Run 55:39Run 65:24Run 75:10Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeroen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Men finisher at Hamburg 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:47.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
