NED Jeroen Effing
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeroen Effing at each race, oldest on the left; lower is faster.The best was 1:21:09 at Amsterdam (Jan 2026); Jeroen Effing was 9:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:34:41 |
| Utrecht | Nov 2025 | Open Men | 1:22:57 |
| Amsterdam | Jan 2026 | Open Men | 1:21:09 |
| Maastricht | Sep 2026 | Open Men | 1:24:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:32 faster (1:34:41 to 1:21:09).
This line shows the finish time of Jeroen Effing at each race, oldest on the left; lower is faster.The best was 1:08:09 at Rotterdam (Apr 2026); Jeroen Effing was 15:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:23:31 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:15:50 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:14:48 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:08:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
960th of 2,058 Open Men (faster than 53%). Against the 63 who finished around 1:24:06: most time gained on the eight runs (1:40), most lost on wall balls (1:57). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:44 | faster than 65% |
| SkiErg: | 4:38 | 4:29 | faster than 32% |
| Run 2: | 4:28 | 4:53 | faster than 70% |
| Sled push: | 3:05 | 2:57 | faster than 41% |
| Run 3: | 4:54 | 5:14 | faster than 66% |
| Sled pull: | 4:30 | 4:38 | faster than 55% |
| Run 4: | 4:50 | 5:13 | faster than 69% |
| Burpee broad jump: | 5:33 | 5:42 | faster than 53% |
| Run 5: | 4:55 | 5:20 | faster than 68% |
| Row: | 5:02 | 4:54 | faster than 37% |
| Run 6: | 4:58 | 5:15 | faster than 62% |
| Farmers carry: | 2:35 | 2:12 | faster than 28% |
| Run 7: | 5:04 | 5:14 | faster than 57% |
| Sandbag lunges: | 5:58 | 5:10 | faster than 31% |
| Run 8: | 5:41 | 5:51 | faster than 56% |
| Wall balls: | 8:36 | 6:54 | faster than 25% |
| Roxzone: | 6:37 | 7:40 | faster than 72% |
| Runs (8 km) | 38:16 | 40:54 | faster than 66% |
| Stations (8) | 39:57 | ||
| Finish | 1:24:45 | 1:26:02 | 960th of 2,058 · faster than 53% |
11th of 69 Relay Mixed (faster than 85%).
| Part | Time | Typical here | vs 69 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:34 | 3:28 | faster than 95% |
| SkiErg: | 4:15 | 5:01 | faster than 80% |
| Run 2: | 4:13 | 4:44 | faster than 75% |
| Sled push: | 2:33 | 2:23 | faster than 39% |
| Run 3: | 4:03 | 4:45 | faster than 85% |
| Sled pull: | 3:01 | 4:03 | faster than 91% |
| Run 4: | 4:39 | 4:29 | faster than 42% |
| Burpee broad jump: | 3:57 | 4:41 | faster than 63% |
| Run 5: | 4:17 | 4:51 | faster than 72% |
| Row: | 4:28 | 4:55 | faster than 75% |
| Run 6: | 4:44 | 5:10 | faster than 63% |
| Farmers carry: | 1:45 | 2:02 | faster than 77% |
| Run 7: | 4:37 | 4:56 | faster than 65% |
| Sandbag lunges: | 3:29 | 4:10 | faster than 73% |
| Run 8: | 4:21 | 5:24 | faster than 88% |
| Wall balls: | 3:51 | 5:11 | faster than 82% |
| Roxzone: | 5:22 | 6:44 | faster than 91% |
| Runs (8 km) | 33:24 | 39:02 | faster than 83% |
| Stations (8) | 27:19 | ||
| Finish | 1:06:00 | 1:19:40 | 11th of 69 · faster than 85% |
175th of 2,213 Doubles Mixed (faster than 92%). Against the 67 who finished around 1:09:29: most time gained on the eight runs (0:35), most lost on SkiErg (0:18). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:40 | faster than 86% |
| SkiErg: | 4:37 | 4:33 | faster than 41% |
| Run 2: | 4:19 | 5:22 | faster than 90% |
| Sled push: | 1:54 | 1:57 | faster than 56% |
| Run 3: | 4:34 | 5:40 | faster than 91% |
| Sled pull: | 3:04 | 3:41 | faster than 85% |
| Run 4: | 4:33 | 5:44 | faster than 92% |
| Burpee broad jump: | 2:34 | 3:48 | faster than 95% |
| Run 5: | 4:43 | 5:48 | faster than 90% |
| Row: | 4:39 | 4:50 | faster than 69% |
| Run 6: | 4:37 | 5:44 | faster than 91% |
| Farmers carry: | 1:31 | 1:49 | faster than 91% |
| Run 7: | 4:47 | 5:48 | faster than 88% |
| Sandbag lunges: | 3:17 | 4:06 | faster than 86% |
| Run 8: | 5:22 | 6:36 | faster than 87% |
| Wall balls: | 3:58 | 4:41 | faster than 84% |
| Roxzone: | 5:05 | 7:01 | faster than 92% |
| Runs (8 km) | 37:35 | 46:31 | faster than 90% |
| Stations (8) | 25:34 | ||
| Finish | 1:08:09 | 1:23:41 | 175th of 2,213 · faster than 92% |
596th of 1,780 Doubles Mixed (faster than 66%). Against the 54 who finished around 1:15:12: most time gained on the roxzone (0:41), most lost on the eight runs (1:57). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:12 | faster than 62% |
| SkiErg: | 4:20 | 4:15 | faster than 37% |
| Run 2: | 4:53 | 5:10 | faster than 63% |
| Sled push: | 1:53 | 1:58 | faster than 62% |
| Run 3: | 5:34 | 5:24 | faster than 41% |
| Sled pull: | 3:12 | 3:34 | faster than 74% |
| Run 4: | 5:36 | 5:26 | faster than 41% |
| Burpee broad jump: | 3:03 | 3:42 | faster than 79% |
| Run 5: | 5:28 | 5:33 | faster than 53% |
| Row: | 4:31 | 4:40 | faster than 68% |
| Run 6: | 5:24 | 5:30 | faster than 54% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 5:31 | 5:27 | faster than 46% |
| Sandbag lunges: | 3:32 | 3:57 | faster than 69% |
| Run 8: | 5:34 | 5:52 | faster than 61% |
| Wall balls: | 3:54 | 4:30 | faster than 82% |
| Roxzone: | 6:48 | 8:03 | faster than 79% |
| Runs (8 km) | 41:57 | 42:36 | faster than 53% |
| Stations (8) | 26:06 | ||
| Finish | 1:14:48 | 1:19:26 | 596th of 1,780 · faster than 66% |
1,128th of 2,802 Open Men (faster than 59%). Against the 88 who finished around 1:21:06: most time gained on the roxzone (0:44), most lost on sandbag lunges (0:37). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:51 | faster than 44% |
| SkiErg: | 4:48 | 4:27 | faster than 15% |
| Run 2: | 4:40 | 4:46 | faster than 56% |
| Sled push: | 2:51 | 2:58 | faster than 59% |
| Run 3: | 4:46 | 5:05 | faster than 66% |
| Sled pull: | 4:28 | 4:43 | faster than 61% |
| Run 4: | 4:43 | 5:06 | faster than 70% |
| Burpee broad jump: | 5:25 | 5:24 | faster than 49% |
| Run 5: | 4:58 | 5:15 | faster than 64% |
| Row: | 4:51 | 4:44 | faster than 38% |
| Run 6: | 4:52 | 5:08 | faster than 64% |
| Farmers carry: | 2:09 | 2:01 | faster than 38% |
| Run 7: | 4:58 | 5:06 | faster than 57% |
| Sandbag lunges: | 5:33 | 5:06 | faster than 36% |
| Run 8: | 5:39 | 5:53 | faster than 59% |
| Wall balls: | 6:59 | 7:00 | faster than 50% |
| Roxzone: | 5:40 | 6:45 | faster than 77% |
| Runs (8 km) | 38:29 | 40:23 | faster than 63% |
| Stations (8) | 37:04 | ||
| Finish | 1:21:09 | 1:24:13 | 1128th of 2,802 · faster than 59% |
817th of 2,259 Doubles Mixed (faster than 63%). Against the 69 who finished around 1:15:29: most time gained on the roxzone (0:25), most lost on SkiErg (0:28). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:23 | faster than 38% |
| SkiErg: | 4:37 | 4:13 | faster than 8% |
| Run 2: | 5:14 | 5:20 | faster than 55% |
| Sled push: | 2:18 | 2:11 | faster than 38% |
| Run 3: | 5:16 | 5:34 | faster than 64% |
| Sled pull: | 3:35 | 3:54 | faster than 69% |
| Run 4: | 5:22 | 5:36 | faster than 60% |
| Burpee broad jump: | 3:36 | 3:29 | faster than 45% |
| Run 5: | 5:10 | 5:43 | faster than 72% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 5:10 | 5:40 | faster than 70% |
| Farmers carry: | 2:00 | 1:45 | faster than 19% |
| Run 7: | 5:18 | 5:40 | faster than 66% |
| Sandbag lunges: | 3:44 | 3:52 | faster than 57% |
| Run 8: | 5:37 | 6:11 | faster than 70% |
| Wall balls: | 4:14 | 4:33 | faster than 65% |
| Roxzone: | 5:33 | 6:37 | faster than 79% |
| Runs (8 km) | 41:39 | 44:15 | faster than 64% |
| Stations (8) | 28:43 | ||
| Finish | 1:15:50 | 1:19:57 | 817th of 2,259 · faster than 63% |
632nd of 1,912 Open Men (faster than 66%). Against the 61 who finished around 1:23:36: most time gained on the roxzone (0:49), most lost on sandbag lunges (0:58). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:48 | faster than 37% |
| SkiErg: | 4:47 | 4:30 | faster than 18% |
| Run 2: | 5:06 | 5:13 | faster than 56% |
| Sled push: | 3:26 | 3:38 | faster than 61% |
| Run 3: | 5:18 | 5:40 | faster than 66% |
| Sled pull: | 4:27 | 5:04 | faster than 73% |
| Run 4: | 5:14 | 5:40 | faster than 69% |
| Burpee broad jump: | 5:29 | 5:43 | faster than 56% |
| Run 5: | 5:19 | 5:50 | faster than 71% |
| Row: | 4:50 | 4:48 | faster than 48% |
| Run 6: | 5:16 | 5:41 | faster than 68% |
| Farmers carry: | 2:26 | 2:13 | faster than 36% |
| Run 7: | 5:10 | 5:39 | faster than 71% |
| Sandbag lunges: | 5:41 | 5:10 | faster than 34% |
| Run 8: | 4:12 | 4:54 | faster than 75% |
| Wall balls: | 6:58 | 7:20 | faster than 56% |
| Roxzone: | 4:24 | 5:40 | faster than 84% |
| Runs (8 km) | 40:34 | 43:51 | faster than 69% |
| Stations (8) | 38:04 | ||
| Finish | 1:22:57 | 1:28:30 | 632nd of 1,912 · faster than 66% |
465th of 1,026 Doubles Mixed (faster than 54%). Against the 32 who finished around 1:23:29: most time gained on burpee broad jump (0:50), most lost on the eight runs (1:59). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:33 | faster than 30% |
| SkiErg: | 4:23 | 4:15 | faster than 34% |
| Run 2: | 5:41 | 5:22 | faster than 35% |
| Sled push: | 1:50 | 1:56 | faster than 65% |
| Run 3: | 5:47 | 5:39 | faster than 43% |
| Sled pull: | 3:43 | 4:15 | faster than 75% |
| Run 4: | 5:52 | 5:44 | faster than 43% |
| Burpee broad jump: | 3:04 | 3:54 | faster than 85% |
| Run 5: | 5:53 | 6:00 | faster than 55% |
| Row: | 4:39 | 4:48 | faster than 64% |
| Run 6: | 6:05 | 5:53 | faster than 42% |
| Farmers carry: | 1:54 | 1:50 | faster than 40% |
| Run 7: | 6:09 | 5:53 | faster than 39% |
| Sandbag lunges: | 4:36 | 4:04 | faster than 29% |
| Run 8: | 6:27 | 6:20 | faster than 46% |
| Wall balls: | 4:25 | 4:57 | faster than 72% |
| Roxzone: | 7:11 | 7:45 | faster than 62% |
| Runs (8 km) | 47:50 | 46:38 | faster than 43% |
| Stations (8) | 28:34 | ||
| Finish | 1:23:31 | 1:24:54 | 465th of 1,026 · faster than 54% |
1,132nd of 1,541 Open Men (faster than 26%). Against the 47 who finished around 1:35:30: most time gained on the eight runs (1:00), most lost on burpee broad jump (0:48). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:30 | faster than 20% |
| SkiErg: | 5:03 | 4:25 | faster than 3% |
| Run 2: | 4:56 | 4:39 | faster than 33% |
| Sled push: | 2:58 | 2:46 | faster than 36% |
| Run 3: | 5:17 | 4:58 | faster than 32% |
| Sled pull: | 5:45 | 4:48 | faster than 22% |
| Run 4: | 5:28 | 5:00 | faster than 27% |
| Burpee broad jump: | 7:38 | 5:43 | faster than 15% |
| Run 5: | 5:39 | 5:11 | faster than 30% |
| Row: | 5:14 | 4:48 | faster than 16% |
| Run 6: | 5:21 | 5:02 | faster than 34% |
| Farmers carry: | 2:54 | 2:06 | faster than 10% |
| Run 7: | 5:25 | 5:04 | faster than 33% |
| Sandbag lunges: | 6:00 | 5:09 | faster than 27% |
| Run 8: | 6:16 | 5:47 | faster than 33% |
| Wall balls: | 7:15 | 6:25 | faster than 34% |
| Roxzone: | 8:35 | 8:10 | faster than 42% |
| Runs (8 km) | 43:24 | 40:18 | faster than 31% |
| Stations (8) | 42:47 | ||
| Finish | 1:34:41 | 1:25:19 | 1132nd of 1,541 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jeroen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Maastricht 2026 · best of 4 | 4:34 |
| Sled push | 2:51 | Amsterdam 2026 · best of 4 | 3:04 |
| Sled pull | 4:27 | Utrecht 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:25 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 4:50 | Utrecht 2025 · best of 4 | 4:53 |
| Farmers carry | 2:09 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:33 | Amsterdam 2026 · best of 4 | 5:20 |
| Wall balls | 6:58 | Utrecht 2025 · best of 4 | 7:03 |
| Runs (8 km) | 38:16 | Maastricht 2026 · best of 4 | 41:47 |
| Roxzone | 4:24 | Utrecht 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jeroen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tanja Wolters4 races
- Anita Mattheij2 races
- Jarno Valkenburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Jeroen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Jeroen: faster than |
|---|---|
| Ski | 16% |
| Push | 59% |
| Pull | 61% |
| BBJ | 50% |
| Row | 38% |
| Carry | 38% |
| Lunges | 36% |
| Wall balls | 50% |
| Roxzone | 77% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeroen beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeroen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Sandbag lunges (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeroen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeroen: 38:33 running, 37:04 at the stations and 5:40 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jeroen | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:51 |
| SkiErg | 4:48 | 4:27 |
| Run 2 | 4:40 | 4:46 |
| Sled push | 2:51 | 2:58 |
| Run 3 | 4:46 | 5:05 |
| Sled pull | 4:28 | 4:43 |
| Run 4 | 4:43 | 5:06 |
| Burpee broad jump | 5:25 | 5:24 |
| Run 5 | 4:58 | 5:15 |
| Row | 4:51 | 4:44 |
| Run 6 | 4:52 | 5:08 |
| Farmers carry | 2:09 | 2:01 |
| Run 7 | 4:58 | 5:06 |
| Sandbag lunges | 5:33 | 5:06 |
| Run 8 | 5:39 | 5:53 |
| Wall balls | 6:59 | 7:00 |
| Roxzone | 5:40 | 6:45 |
| Finish | 1:21:09 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
