NED Jeroen Arentshorst
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jeroen Arentshorst at each race, oldest on the left; lower is faster.The best was 1:22:41 at Maastricht (Sep 2025); Jeroen Arentshorst was 6:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:31:27 |
| Maastricht | Sep 2025 | Open Men | 1:22:41 |
| Sydney | Jul 2026 | Open Men | 1:25:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:46 faster (1:31:27 to 1:22:41).
5 results at 5 races
1,620th of 3,324 Open Men (faster than 51%). Against the 101 who finished around 1:25:32: most time gained on burpee broad jump (1:34), most lost on the eight runs (2:44). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:03 | faster than 4% |
| SkiErg: | 4:31 | 4:26 | faster than 39% |
| Run 2: | 5:03 | 4:23 | faster than 19% |
| Sled push: | 2:42 | 2:37 | faster than 44% |
| Run 3: | 4:53 | 4:42 | faster than 41% |
| Sled pull: | 3:37 | 4:26 | faster than 84% |
| Run 4: | 4:56 | 4:44 | faster than 40% |
| Burpee broad jump: | 4:15 | 5:43 | faster than 86% |
| Run 5: | 5:12 | 4:55 | faster than 38% |
| Row: | 4:59 | 4:45 | faster than 28% |
| Run 6: | 4:55 | 4:49 | faster than 45% |
| Farmers carry: | 1:38 | 2:05 | faster than 87% |
| Run 7: | 5:10 | 4:49 | faster than 35% |
| Sandbag lunges: | 5:10 | 5:35 | faster than 61% |
| Run 8: | 7:02 | 7:00 | faster than 48% |
| Wall balls: | 6:29 | 7:02 | faster than 59% |
| Roxzone: | 9:19 | 8:40 | faster than 36% |
| Runs (8 km) | 42:31 | 39:34 | faster than 34% |
| Stations (8) | 33:21 | ||
| Finish | 1:25:05 | 1:25:32 | 1620th of 3,324 · faster than 51% |
953rd of 1,738 Doubles Men (faster than 45%). Against the 59 who finished around 1:14:01: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:45). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 3:57 | faster than 3% |
| SkiErg: | 4:08 | 3:58 | faster than 26% |
| Run 2: | 5:27 | 4:47 | faster than 20% |
| Sled push: | 1:52 | 1:53 | faster than 54% |
| Run 3: | 5:25 | 5:05 | faster than 33% |
| Sled pull: | 3:13 | 3:17 | faster than 55% |
| Run 4: | 5:16 | 5:08 | faster than 42% |
| Burpee broad jump: | 2:40 | 3:09 | faster than 77% |
| Run 5: | 5:30 | 5:15 | faster than 38% |
| Row: | 4:37 | 4:25 | faster than 26% |
| Run 6: | 5:01 | 5:11 | faster than 59% |
| Farmers carry: | 1:28 | 1:36 | faster than 71% |
| Run 7: | 5:17 | 5:10 | faster than 44% |
| Sandbag lunges: | 3:15 | 3:26 | faster than 62% |
| Run 8: | 5:45 | 5:40 | faster than 46% |
| Wall balls: | 4:17 | 4:22 | faster than 55% |
| Roxzone: | 5:48 | 6:03 | faster than 58% |
| Runs (8 km) | 42:44 | 40:27 | faster than 35% |
| Stations (8) | 25:30 | ||
| Finish | 1:13:59 | 1:12:40 | 953rd of 1,738 · faster than 45% |
196th of 317 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:16 | faster than 7% |
| SkiErg: | 4:23 | 4:16 | faster than 32% |
| Run 2: | 5:22 | 4:41 | faster than 13% |
| Sled push: | 3:25 | 4:54 | faster than 95% |
| Run 3: | 5:36 | 5:09 | faster than 29% |
| Sled pull: | 6:47 | 6:26 | faster than 41% |
| Run 4: | 5:49 | 5:12 | faster than 22% |
| Burpee broad jump: | 6:46 | 4:51 | faster than 13% |
| Run 5: | 5:50 | 5:18 | faster than 26% |
| Row: | 4:35 | 4:36 | faster than 51% |
| Run 6: | 6:03 | 5:07 | faster than 16% |
| Farmers carry: | 1:42 | 2:23 | faster than 91% |
| Run 7: | 5:45 | 5:09 | faster than 26% |
| Sandbag lunges: | 4:49 | 5:03 | faster than 59% |
| Run 8: | 4:37 | 4:12 | faster than 36% |
| Wall balls: | 7:50 | 7:20 | faster than 43% |
| Roxzone: | 5:27 | 4:57 | faster than 36% |
| Runs (8 km) | 44:13 | 39:40 | faster than 23% |
| Stations (8) | 40:17 | ||
| Finish | 1:29:51 | 1:25:29 | 196th of 317 · faster than 38% |
633rd of 1,936 Open Men (faster than 67%). Against the 58 who finished around 1:23:31: most time gained on burpee broad jump (1:03), most lost on the eight runs (3:02). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:47 | faster than 29% |
| SkiErg: | 4:15 | 4:29 | faster than 79% |
| Run 2: | 5:05 | 4:45 | faster than 34% |
| Sled push: | 2:16 | 2:41 | faster than 81% |
| Run 3: | 5:11 | 5:05 | faster than 45% |
| Sled pull: | 4:23 | 5:13 | faster than 79% |
| Run 4: | 5:15 | 5:08 | faster than 45% |
| Burpee broad jump: | 4:40 | 5:56 | faster than 81% |
| Run 5: | 5:34 | 5:26 | faster than 44% |
| Row: | 4:42 | 4:47 | faster than 62% |
| Run 6: | 5:10 | 5:14 | faster than 52% |
| Farmers carry: | 1:31 | 2:07 | faster than 96% |
| Run 7: | 5:09 | 5:13 | faster than 52% |
| Sandbag lunges: | 4:37 | 5:12 | faster than 68% |
| Run 8: | 6:04 | 5:58 | faster than 47% |
| Wall balls: | 7:05 | 8:08 | faster than 66% |
| Roxzone: | 6:38 | 7:33 | faster than 70% |
| Runs (8 km) | 42:39 | 41:55 | faster than 45% |
| Stations (8) | 33:29 | ||
| Finish | 1:22:41 | 1:29:04 | 633rd of 1,936 · faster than 67% |
1,394th of 2,198 Open Men (faster than 36%). Against the 69 who finished around 1:32:07: most time gained on sandbag lunges (2:52), most lost on the roxzone (4:14). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:44 | faster than 26% |
| SkiErg: | 4:08 | 4:25 | faster than 86% |
| Run 2: | 5:23 | 5:17 | faster than 45% |
| Sled push: | 3:04 | 2:23 | faster than 11% |
| Run 3: | 5:38 | 5:36 | faster than 48% |
| Sled pull: | 5:33 | 4:22 | faster than 14% |
| Run 4: | 5:49 | 5:38 | faster than 41% |
| Burpee broad jump: | 6:23 | 5:37 | faster than 32% |
| Run 5: | 5:56 | 5:50 | faster than 46% |
| Row: | 4:57 | 4:47 | faster than 34% |
| Run 6: | 6:01 | 5:40 | faster than 36% |
| Farmers carry: | 1:17 | 1:58 | faster than 98% |
| Run 7: | 5:29 | 5:41 | faster than 59% |
| Sandbag lunges: | 2:27 | 4:59 | fastest in the field |
| Run 8: | 7:17 | 6:27 | faster than 29% |
| Wall balls: | 7:05 | 6:16 | faster than 31% |
| Roxzone: | 11:02 | 6:17 | faster than 3% |
| Runs (8 km) | 45:35 | 44:23 | faster than 43% |
| Stations (8) | 34:54 | ||
| Finish | 1:31:27 | 1:26:09 | 1394th of 2,198 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jeroen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 2:16 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 3:37 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:15 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:42 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:17 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 2:27 | Amsterdam 2024 · best of 3 | 5:20 |
| Wall balls | 6:29 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:31 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 6:38 | Maastricht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jeroen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hendrikus Looijestijn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Jeroen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Runs (faster than 46%).
See the numbers
| Part | Jeroen: faster than |
|---|---|
| Ski | 80% |
| Push | 82% |
| Pull | 80% |
| BBJ | 82% |
| Row | 62% |
| Carry | 97% |
| Lunges | 69% |
| Wall balls | 66% |
| Roxzone | 71% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jeroen beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Runs (8 km) (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jeroen's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:16 faster); weakest: Runs (8 km) (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeroen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jeroen: 42:42 running, 33:29 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Jeroen | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 4:47 |
| SkiErg | 4:15 | 4:29 |
| Run 2 | 5:05 | 4:45 |
| Sled push | 2:16 | 2:41 |
| Run 3 | 5:11 | 5:05 |
| Sled pull | 4:23 | 5:13 |
| Run 4 | 5:15 | 5:08 |
| Burpee broad jump | 4:40 | 5:56 |
| Run 5 | 5:34 | 5:26 |
| Row | 4:42 | 4:47 |
| Run 6 | 5:10 | 5:14 |
| Farmers carry | 1:31 | 2:07 |
| Run 7 | 5:09 | 5:13 |
| Sandbag lunges | 4:37 | 5:12 |
| Run 8 | 6:04 | 5:58 |
| Wall balls | 7:05 | 8:08 |
| Roxzone | 6:38 | 7:33 |
| Finish | 1:22:41 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
