NED Jermain Plassaer
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jermain Plassaer at each race, oldest on the left; lower is faster.The best was 1:17:18 at Amsterdam (Jan 2026); Jermain Plassaer was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:19:38 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:17:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
846th of 1,771 Open Men (faster than 52%). Against the 54 who finished around 1:23:49: most time gained on the eight runs (1:36), most lost on wall balls (2:07). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:32 | faster than 57% |
| SkiErg: | 4:21 | 4:26 | faster than 63% |
| Run 2: | 4:39 | 4:39 | faster than 50% |
| Sled push: | 2:52 | 2:45 | faster than 42% |
| Run 3: | 4:42 | 4:55 | faster than 62% |
| Sled pull: | 3:57 | 4:08 | faster than 58% |
| Run 4: | 4:45 | 4:57 | faster than 60% |
| Burpee broad jump: | 5:06 | 5:34 | faster than 62% |
| Run 5: | 4:53 | 5:07 | faster than 61% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 4:53 | 4:58 | faster than 54% |
| Farmers carry: | 2:34 | 2:02 | faster than 17% |
| Run 7: | 4:50 | 4:59 | faster than 57% |
| Sandbag lunges: | 5:11 | 4:51 | faster than 39% |
| Run 8: | 5:13 | 5:36 | faster than 65% |
| Wall balls: | 9:13 | 6:43 | faster than 18% |
| Roxzone: | 6:54 | 7:49 | faster than 69% |
| Runs (8 km) | 38:18 | 40:03 | faster than 60% |
| Stations (8) | 37:59 | ||
| Finish | 1:23:06 | 1:23:49 | 846th of 1,771 · faster than 52% |
950th of 2,259 Doubles Mixed (faster than 57%). Against the 72 who finished around 1:16:52: most time gained on the eight runs (1:23), most lost on wall balls (1:12). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:23 | faster than 65% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 4:49 | 5:20 | faster than 72% |
| Sled push: | 2:41 | 2:11 | faster than 12% |
| Run 3: | 5:07 | 5:34 | faster than 70% |
| Sled pull: | 3:47 | 3:54 | faster than 58% |
| Run 4: | 5:07 | 5:36 | faster than 70% |
| Burpee broad jump: | 3:30 | 3:29 | faster than 49% |
| Run 5: | 5:18 | 5:43 | faster than 68% |
| Row: | 4:33 | 4:39 | faster than 62% |
| Run 6: | 5:22 | 5:40 | faster than 63% |
| Farmers carry: | 2:03 | 1:45 | faster than 15% |
| Run 7: | 5:29 | 5:40 | faster than 58% |
| Sandbag lunges: | 4:24 | 3:52 | faster than 27% |
| Run 8: | 5:46 | 6:11 | faster than 65% |
| Wall balls: | 5:29 | 4:33 | faster than 20% |
| Roxzone: | 5:47 | 6:37 | faster than 73% |
| Runs (8 km) | 41:01 | 44:15 | faster than 68% |
| Stations (8) | 30:33 | ||
| Finish | 1:17:18 | 1:19:57 | 950th of 2,259 · faster than 57% |
313th of 744 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:08 | faster than 47% |
| SkiErg: | 4:07 | 4:12 | faster than 65% |
| Run 2: | 5:06 | 5:15 | faster than 57% |
| Sled push: | 2:02 | 1:56 | faster than 38% |
| Run 3: | 5:15 | 5:31 | faster than 64% |
| Sled pull: | 4:18 | 3:50 | faster than 27% |
| Run 4: | 5:26 | 5:35 | faster than 58% |
| Burpee broad jump: | 3:52 | 3:36 | faster than 38% |
| Run 5: | 5:34 | 5:44 | faster than 57% |
| Row: | 4:36 | 4:47 | faster than 74% |
| Run 6: | 5:36 | 5:36 | faster than 50% |
| Farmers carry: | 1:41 | 1:48 | faster than 66% |
| Run 7: | 5:26 | 5:41 | faster than 64% |
| Sandbag lunges: | 4:10 | 3:53 | faster than 35% |
| Run 8: | 5:36 | 6:04 | faster than 70% |
| Wall balls: | 4:17 | 4:10 | faster than 42% |
| Roxzone: | 7:32 | 8:23 | faster than 73% |
| Runs (8 km) | 43:07 | 44:31 | faster than 60% |
| Stations (8) | 29:03 | ||
| Finish | 1:19:38 | 1:21:27 | 313th of 744 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Birgit Hovenkamp2 races
- Nick Pathuis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Jermain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Jermain: faster than |
|---|---|
| Ski | 64% |
| Push | 42% |
| Pull | 58% |
| BBJ | 62% |
| Row | 51% |
| Carry | 17% |
| Lunges | 39% |
| Wall balls | 19% |
| Roxzone | 69% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jermain beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jermain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:45 faster); weakest: Wall balls (2:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jermain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jermain: 38:20 running, 37:59 at the stations and 6:54 in the roxzone; the longest station was the wall balls (9:13).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jermain | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:32 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 4:39 | 4:39 |
| Sled push | 2:52 | 2:45 |
| Run 3 | 4:42 | 4:55 |
| Sled pull | 3:57 | 4:08 |
| Run 4 | 4:45 | 4:57 |
| Burpee broad jump | 5:06 | 5:34 |
| Run 5 | 4:53 | 5:07 |
| Row | 4:45 | 4:45 |
| Run 6 | 4:53 | 4:58 |
| Farmers carry | 2:34 | 2:02 |
| Run 7 | 4:50 | 4:59 |
| Sandbag lunges | 5:11 | 4:51 |
| Run 8 | 5:13 | 5:36 |
| Wall balls | 9:13 | 6:43 |
| Roxzone | 6:54 | 7:49 |
| Finish | 1:23:06 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:30 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
