Athlete · Open Men · 35-39 ·

AUS

Jeremy Solway

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:25 (Sydney 2024) · Pro Doubles Men 1:02:59 (Sydney 2026) · Doubles Mixed 1:04:21 (Sydney 2026) · Doubles Men 0:59:16 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:05:25 Open Men time · Sydney 2024 also raced Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below

top 4% Open Men place · Sydney 2024 23rd of 696 Open Men finishers there

1:02:59 latest race · Sydney 2026 first Pro Doubles Men race Pro Doubles Men with Tristan Solway

Burpee broad jump strongest segment · Sydney 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:25Sydney 2024 · 1 race Pro Doubles Men1:02:59Sydney 2026 · 1 race · with Tristan Solway Doubles Mixed1:04:21Sydney 2026 · 1 race · with Janna Houen Doubles Men0:59:16Melbourne 2024 · 1 race · with Tristan Solway

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Tristan Solway, Jeremy Solwaywhat the whole field did →	Pro Doubles Men · team 35-39	1:02:59	top 35% 106/311	34:29	22:02	6:32	splits SkiErg3:30Sled push1:35Sled pull3:13Burpee broad jump1:59Row3:54Farmers carry1:33Sandbag lunges3:08Wall balls3:10Run 13:32Run 23:58Run 34:08Run 44:09Run 54:14Run 64:14Run 74:16Run 86:01Full report for this race →
Sydney 2026 1 Jul 2026team: Janna Houen, Jeremy Solwaywhat the whole field did →	Doubles Mixed · team 40-44	1:04:21	top 6% 170/2,979	35:27	22:18	6:41	splits SkiErg3:47Sled push1:32Sled pull2:35Burpee broad jump2:20Row4:11Farmers carry1:23Sandbag lunges2:54Wall balls3:36Run 13:37Run 23:49Run 33:57Run 44:01Run 54:04Run 64:02Run 74:29Run 87:30Full report for this race →
Melbourne 2024 14 Dec 2024team: Jeremy Solway, Tristan Solwaywhat the whole field did →	Doubles Men · team 30-39	0:59:16	top 4% 34/1,124	31:22	21:55	6:04	splits SkiErg3:46Sled push1:22Sled pull2:30Burpee broad jump2:04Row4:17Farmers carry1:28Sandbag lunges2:32Wall balls3:56Run 12:11Run 23:56Run 34:10Run 44:10Run 54:14Run 64:04Run 74:04Run 84:36Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 35-39	1:05:25	top 4% 23/696	36:09	25:08	4:13	splits SkiErg4:01Sled push1:46Sled pull3:34Burpee broad jump2:48Row4:09Farmers carry1:30Sandbag lunges3:18Wall balls4:02Run 13:14Run 24:20Run 35:05Run 44:34Run 54:50Run 64:28Run 74:22Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeremyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 92%

Sled pull faster than 89%

Burpee broad jump faster than 99%

Row faster than 97%

Farmers carry faster than 96%

Sandbag lunges faster than 98%

Wall balls faster than 96%

Roxzone faster than 87%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:32 faster

Sled pull 1:11 faster

Burpee broad jump 2:16 faster

Row 0:30 faster

Farmers carry 0:30 faster

Sandbag lunges 1:51 faster

Wall balls 2:08 faster

Roxzone 1:11 faster

Runs (8 km) 5:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeremy against the typical Open Men finisher

Jeremy1:05:25

3:144:014:201:465:053:344:342:484:504:094:281:304:223:185:214:024:13

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown