Athlete · Open Men · 30-34 ·

FRA

Jeremy Letrut

4 HYROX results over 2 seasons. Best Open Men time 1:12:34 at Ghent 2025.

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1:12:34 best Open Men time · Ghent 2025 4 Open Men races

top 15% best Open Men place · Ghent 2025 204th of 1,429 Open Men finishers there

1:14:22 latest race · Mechelen 2026 1:48 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Ghent 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:15:001:17:001:19:00 best 1:12:34 best 1:12:34 · Ghent

Each dot is one Open Men race. From the first Open Men race to the best: 1:32 faster (1:14:06 to 1:12:34).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026what the whole field did →	Open Men · 30-34	1:14:22	top 26% 689/2,670	30:35	36:44	7:08	splits SkiErg4:25Sled push3:14Sled pull5:24Burpee broad jump5:21Row4:48Farmers carry2:12Sandbag lunges5:01Wall balls6:19Run 12:52Run 23:46Run 33:56Run 44:03Run 53:59Run 63:54Run 73:51Run 84:18Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:12:34	top 15% 204/1,429	31:17	35:28	5:52	splits SkiErg4:38Sled push3:17Sled pull5:20Burpee broad jump4:29Row4:43Farmers carry1:44Sandbag lunges4:19Wall balls6:58Run 13:59Run 23:46Run 33:59Run 43:53Run 54:00Run 63:55Run 73:48Run 84:01Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 30-34	1:19:13	top 25% 465/1,936	32:24	40:16	6:39	splits SkiErg4:31Sled push2:35Sled pull5:38Burpee broad jump5:01Row4:50Farmers carry2:19Sandbag lunges4:53Wall balls10:29Run 13:44Run 23:42Run 34:01Run 43:57Run 54:05Run 63:58Run 74:09Run 84:52Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 30-34	1:14:06	top 20% 312/1,638	30:17	36:05	7:44	splits SkiErg4:34Sled push2:49Sled pull4:16Burpee broad jump4:50Row4:47Farmers carry1:50Sandbag lunges5:03Wall balls7:56Run 14:56Run 23:23Run 33:34Run 43:29Run 53:37Run 63:37Run 73:31Run 84:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jeremyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 33%

Sled pull faster than 38%

Burpee broad jump faster than 76%

Row faster than 55%

Farmers carry faster than 79%

Sandbag lunges faster than 71%

Wall balls faster than 50%

Roxzone faster than 74%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:15 slower

Sled pull 0:22 slower

Burpee broad jump 0:55 faster

Row 0:03 faster

Farmers carry 0:17 faster

Sandbag lunges 0:35 faster

Wall balls level

Roxzone 0:54 faster

Runs (8 km) 8:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jeremy against the typical Open Men finisher

Jeremy1:12:34

3:594:383:463:173:595:203:534:294:004:433:551:443:484:194:016:585:52

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:22 against the typical Open Men finisher at Ghent 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:12:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown