GBR Jeremy Gosling
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:01 (London ExCeL 2025) · Doubles Mixed 1:16:50 (Birmingham 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:19:01 | top 39% 2148/5,554 | 33:20* | 34:09* | 11:37 | splitsSkiErg4:43Sled push2:41Sled pull3:50Burpee broad jump5:23Row4:42Farmers carry1:45Sandbag lunges4:52Wall balls6:13Run 13:21Run 23:55Run 34:01Run 44:04Run 54:16Run 64:03Run 74:06Run 85:38Full report for this race → |
| Birmingham 2025 23 Oct 2025team: Jeremy Gosling, Georgia Pangratiouwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:50 | top 40% 851/2,158 | 43:20 | 27:09 | 6:27 | splitsSkiErg4:07Sled push1:52Sled pull3:41Burpee broad jump3:13Row4:25Farmers carry1:43Sandbag lunges3:47Wall balls4:21Run 16:01Run 24:55Run 35:20Run 45:20Run 55:34Run 65:26Run 75:23Run 85:26Full report for this race → |
| London 2024 29 Nov 2024team: Jeremy Gosling, Rose Goslingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:54 | top 41% 537/1,316 | 41:50 | 28:32 | 7:35 | splitsSkiErg3:58Sled push2:11Sled pull5:24Burpee broad jump3:01Row4:28Farmers carry1:42Sandbag lunges3:41Wall balls4:07Run 16:47Run 24:49Run 35:01Run 44:53Run 54:58Run 65:03Run 74:59Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jeremy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
