USA Jerel Swain
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:11:56 (Miami Beach 2025) · Doubles Men 1:03:59 (New York 2025) · Doubles Mixed 1:02:12 (Anaheim 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:52 faster (1:15:48 to 1:11:56).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Jerel Swain, G Bernabewhat the whole field did → | Doubles Men · team 35-39 | 1:11:09 | top 20% 137/714 | 35:49 | 27:55 | 7:29 | splitsSkiErg4:09Sled push1:50Sled pull4:08Burpee broad jump3:15Row4:53Farmers carry1:46Sandbag lunges3:22Wall balls4:32Run 12:14Run 23:59Run 34:25Run 46:04Run 54:34Run 64:52Run 75:07Run 84:37Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Iva Velkovska, Jerel Swainwhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:12 | top 2% 17/1,395 | 33:24 | 24:46 | 4:06 | splitsSkiErg4:19Sled push1:50Sled pull3:21Burpee broad jump2:46Row4:37Farmers carry1:36Sandbag lunges2:34Wall balls3:43Run 13:31Run 23:52Run 34:16Run 44:11Run 54:10Run 64:04Run 74:09Run 85:15Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Michael Kaplan, Jerel Swainwhat the whole field did → | Doubles Men · team 40-44 | 1:07:18 | top 6% 61/1,108 | 37:33 | 24:58 | 4:51 | splitsSkiErg4:05Sled push2:18Sled pull2:51Burpee broad jump2:24Row4:37Farmers carry1:36Sandbag lunges2:48Wall balls4:19Run 13:25Run 24:07Run 34:57Run 45:15Run 54:49Run 64:40Run 74:51Run 85:32Full report for this race → |
| New York 2025 1 Jun 2025team: Duvia Lara Ledesma, Jerel Swainwhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:56 | top 20% 325/1,627 | 42:11 | 26:30 | 4:15 | splitsSkiErg4:17Sled push2:00Sled pull2:40Burpee broad jump2:52Row5:13Farmers carry1:42Sandbag lunges3:39Wall balls4:07Run 14:42Run 24:46Run 34:54Run 45:19Run 55:17Run 65:13Run 75:18Run 86:42Full report for this race → |
| New York 2025 1 Jun 2025team: Cedric Goddevrind, Jerel Swainwhat the whole field did → | Doubles Men | 1:03:59 | top 10% 103/1,078 | 36:39 | 23:44 | 3:36 | splitsSkiErg3:53Sled push1:33Sled pull2:17Burpee broad jump2:50Row4:20Farmers carry1:36Sandbag lunges2:55Wall balls4:20Run 14:22Run 24:10Run 34:19Run 44:34Run 54:28Run 64:30Run 74:29Run 85:47Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 40-44 | 1:11:56 | top 10% 92/972 | 31:49 | 34:46 | 5:26 | splitsSkiErg4:32Sled push3:26Sled pull4:31Burpee broad jump4:42Row5:00Farmers carry2:11Sandbag lunges4:34Wall balls5:50Run 12:42Run 23:54Run 34:10Run 44:05Run 54:14Run 64:10Run 74:11Run 84:27Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:14:08 | top 14% 134/1,006 | 33:58 | 34:29 | 5:45 | splitsSkiErg4:22Sled push3:11Sled pull4:28Burpee broad jump4:50Row4:52Farmers carry2:32Sandbag lunges4:41Wall balls5:33Run 13:47Run 24:04Run 34:22Run 44:08Run 54:21Run 64:33Run 74:12Run 84:35Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:15:48 | top 14% 160/1,152 | 34:03 | 35:47 | 5:57 | splitsSkiErg4:35Sled push3:31Sled pull4:43Burpee broad jump5:09Row5:07Farmers carry2:32Sandbag lunges4:03Wall balls6:07Run 14:22Run 24:11Run 34:12Run 44:10Run 54:10Run 64:15Run 74:16Run 84:28Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Jerel Swain, Mike Kaplanwhat the whole field did → | Doubles Men · team 30-39 | 1:08:49 | top 19% 36/199 | 38:14 | 24:30 | 6:09 | splitsSkiErg3:50Sled push1:48Sled pull3:09Burpee broad jump2:39Row4:20Farmers carry1:38Sandbag lunges2:45Wall balls4:21Run 16:13Run 24:15Run 34:25Run 44:23Run 54:45Run 64:34Run 74:41Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Beach 2025, against 972 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jerel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Men finisher at Miami Beach 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
