SWE Jens Trulsson
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jens Trulsson at each race, oldest on the left; lower is faster.The best was 1:38:37 at Helsinki (May 2026); Jens Trulsson was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:44:42 |
| Helsinki | May 2026 | Open Men | 1:38:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
746th of 913 Open Men (faster than 18%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:15 | faster than 13% |
| SkiErg: | 5:12 | 4:34 | faster than 5% |
| Run 2: | 5:31 | 4:43 | faster than 22% |
| Sled push: | 3:35 | 2:31 | faster than 5% |
| Run 3: | 5:38 | 4:55 | faster than 24% |
| Sled pull: | 5:15 | 4:21 | faster than 18% |
| Run 4: | 5:53 | 4:54 | faster than 18% |
| Burpee broad jump: | 6:25 | 5:13 | faster than 24% |
| Run 5: | 6:09 | 5:08 | faster than 18% |
| Row: | 5:08 | 4:44 | faster than 18% |
| Run 6: | 6:11 | 4:57 | faster than 15% |
| Farmers carry: | 2:20 | 1:58 | faster than 23% |
| Run 7: | 6:30 | 4:57 | faster than 10% |
| Sandbag lunges: | 5:58 | 4:56 | faster than 22% |
| Run 8: | 7:34 | 6:00 | faster than 14% |
| Wall balls: | 7:13 | 6:42 | faster than 40% |
| Roxzone: | 7:59 | 6:41 | faster than 21% |
| Runs (8 km) | 49:37 | 41:10 | faster than 16% |
| Stations (8) | 41:06 | ||
| Finish | 1:38:37 | 1:23:29 | 746th of 913 · faster than 18% |
1,115th of 1,290 Open Men (faster than 13%). Against the 39 who finished around 1:43:13: most time gained on wall balls (0:33), most lost on the eight runs (1:43). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 1:03 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 8:56 | 7:11 | faster than 8% |
| SkiErg: | 5:26 | 4:35 | faster than 2% |
| Run 2: | 5:29 | 4:31 | faster than 13% |
| Sled push: | 4:17 | 2:56 | faster than 6% |
| Run 3: | 5:40 | 4:49 | faster than 19% |
| Sled pull: | 5:43 | 4:30 | faster than 16% |
| Run 4: | 5:53 | 4:49 | faster than 13% |
| Burpee broad jump: | 7:05 | 5:20 | faster than 18% |
| Run 5: | 6:01 | 4:59 | faster than 15% |
| Row: | 5:21 | 4:49 | faster than 13% |
| Run 6: | 6:00 | 4:50 | faster than 11% |
| Farmers carry: | 2:41 | 2:07 | faster than 17% |
| Run 7: | 6:12 | 4:51 | faster than 9% |
| Sandbag lunges: | 6:17 | 5:04 | faster than 21% |
| Run 8: | 6:56 | 5:17 | faster than 12% |
| Wall balls: | 8:19 | 6:40 | faster than 25% |
| Roxzone: | 8:33 | 6:40 | faster than 20% |
| Runs (8 km) | 51:04 | 41:36 | faster than 12% |
| Stations (8) | 45:09 | ||
| Finish | 1:44:42 | 1:24:45 | 1115th of 1,290 · faster than 13% |
175th of 178 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 6:10 | 4:24 | faster than 1% |
| SkiErg: | 5:22 | 4:14 | faster than 0% |
| Run 2: | 5:22 | 3:57 | faster than 6% |
| Sled push: | 5:29 | 3:31 | faster than 0% |
| Run 3: | 5:32 | 4:20 | faster than 9% |
| Sled pull: | 7:29 | 4:51 | faster than 3% |
| Run 4: | 5:40 | 4:22 | faster than 5% |
| Burpee broad jump: | 6:45 | 4:04 | faster than 3% |
| Run 5: | 6:12 | 4:27 | faster than 5% |
| Row: | 5:14 | 4:30 | faster than 2% |
| Run 6: | 6:02 | 4:21 | faster than 6% |
| Farmers carry: | 3:06 | 1:58 | faster than 2% |
| Run 7: | 6:17 | 4:28 | faster than 3% |
| Sandbag lunges: | 8:17 | 4:35 | faster than 2% |
| Run 8: | 8:10 | 5:01 | faster than 2% |
| Wall balls: | 10:20 | 5:53 | faster than 1% |
| Roxzone: | 8:29 | 5:40 | faster than 7% |
| Runs (8 km) | 49:21 | 35:38 | faster than 3% |
| Stations (8) | 52:02 | ||
| Finish | 1:49:49 | 1:16:41 | 175th of 178 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jens has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Helsinki 2026 · best of 2 | 4:34 |
| Sled push | 3:35 | Helsinki 2026 · best of 2 | 3:04 |
| Sled pull | 5:15 | Helsinki 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:25 | Helsinki 2026 · best of 2 | 5:38 |
| Row | 5:08 | Helsinki 2026 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Helsinki 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:58 | Helsinki 2026 · best of 2 | 5:20 |
| Wall balls | 7:13 | Helsinki 2026 · best of 2 | 7:03 |
| Runs (8 km) | 49:37 | Helsinki 2026 · best of 2 | 41:47 |
| Roxzone | 7:59 | Helsinki 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jens's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Jens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 40% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Jens: faster than |
|---|---|
| Ski | 6% |
| Push | 6% |
| Pull | 18% |
| BBJ | 24% |
| Row | 18% |
| Carry | 23% |
| Lunges | 23% |
| Wall balls | 40% |
| Roxzone | 22% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jens beat on each part of the race, at this race.Best: Wall balls (faster than 40%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jens's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:22 slower); weakest: Runs (8 km) (8:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jens against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jens: 49:40 running, 41:06 at the stations and 7:59 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Jens | Typical Open Men |
|---|---|---|
| Run 1 | 6:14 | 5:15 |
| SkiErg | 5:12 | 4:34 |
| Run 2 | 5:31 | 4:43 |
| Sled push | 3:35 | 2:31 |
| Run 3 | 5:38 | 4:55 |
| Sled pull | 5:15 | 4:21 |
| Run 4 | 5:53 | 4:54 |
| Burpee broad jump | 6:25 | 5:13 |
| Run 5 | 6:09 | 5:08 |
| Row | 5:08 | 4:44 |
| Run 6 | 6:11 | 4:57 |
| Farmers carry | 2:20 | 1:58 |
| Run 7 | 6:30 | 4:57 |
| Sandbag lunges | 5:58 | 4:56 |
| Run 8 | 7:34 | 6:00 |
| Wall balls | 7:13 | 6:42 |
| Roxzone | 7:59 | 6:41 |
| Finish | 1:38:37 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Open Men finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
