Athlete · Open Men · 50-54 ·

GER

Jens Salsa

3 HYROX results over 2 seasons. Best Open Men time 1:48:15 at Cologne 2025.

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1:48:15 best Open Men time · Cologne 2025 3 Open Men races

1665th of 1,840 best Open Men place · Cologne 2025 among Open Men finishers there

1:48:33 latest race · Rome 2025 0:18 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Cologne 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:00 best 1:48:15

Each dot is one Open Men race. From the first Open Men race to the best: 3:28 faster (1:51:43 to 1:48:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 50-54	1:48:33	1841st of 1,999	52:44	44:41	11:12	splits SkiErg4:38Sled push4:02Sled pull6:50Burpee broad jump8:09Row5:28Farmers carry2:39Sandbag lunges5:42Wall balls7:13Run 17:02Run 25:08Run 35:24Run 45:40Run 56:58Run 66:59Run 76:56Run 88:40Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 50-54	1:48:15	1665th of 1,840	54:50	40:42	12:43	splits SkiErg4:36Sled push3:28Sled pull5:01Burpee broad jump4:32Row5:24Farmers carry2:57Sandbag lunges5:12Wall balls9:32Run 15:51Run 25:39Run 35:53Run 46:10Run 56:53Run 66:26Run 77:13Run 810:45Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 50-54	1:51:43	1140th of 1,248	51:44	48:04	12:00	splits SkiErg4:47Sled push4:03Sled pull5:24Burpee broad jump9:20Row5:09Farmers carry3:15Sandbag lunges8:14Wall balls7:52Run 15:37Run 25:41Run 36:03Run 46:03Run 56:45Run 66:38Run 76:33Run 88:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jensedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 18%

Sled pull faster than 29%

Burpee broad jump faster than 71%

Row faster than 9%

Farmers carry faster than 8%

Sandbag lunges faster than 46%

Wall balls faster than 18%

Roxzone faster than 8%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:37 slower

Sled pull 0:34 slower

Burpee broad jump 0:55 faster

Row 0:39 slower

Farmers carry 0:54 slower

Sandbag lunges 0:08 slower

Wall balls 2:32 slower

Roxzone 5:42 slower

Runs (8 km) 13:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jens against the typical Open Men finisher

Jens1:48:15

5:514:365:393:285:535:016:104:326:535:246:262:577:135:1210:459:3212:43

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:42 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown