Athlete · Open Men · 45-49 ·

DEN

Jens Ole Lang-Tandrup

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:04 (Copenhagen 2025) · Pro Doubles Men 1:08:41 (Katowice 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:04 best Open Men time · Copenhagen 2025 also raced Pro Doubles Men: each has its own best below

top 43% best Open Men place · Copenhagen 2025 560th of 1,322 Open Men finishers there

1:23:14 latest race · Copenhagen 2026 3:10 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Copenhagen 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:04Copenhagen 2025 · 3 races Pro Doubles Men1:08:41Katowice 2026 · 1 race · with Lasse Balsgaard

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:00 best 1:20:04 best 1:20:04 · Copenhagen

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	1:23:14	top 46% 593/1,290	42:07	35:05	6:06	splits SkiErg4:33Sled push2:51Sled pull5:58Burpee broad jump4:51Row4:54Farmers carry1:51Sandbag lunges4:30Wall balls5:37Run 17:40Run 24:43Run 34:48Run 44:48Run 54:56Run 64:53Run 74:59Run 85:22Full report for this race →
Katowice 2026 21 Feb 2026team: Jens Ole Lang-Tandrup, Lasse Balsgaardwhat the whole field did →	Pro Doubles Men · team 45-49	1:08:41	99th of 141	39:32	25:51	3:23	splits SkiErg3:55Sled push2:03Sled pull3:38Burpee broad jump2:37Row4:02Farmers carry1:47Sandbag lunges3:45Wall balls4:04Run 14:55Run 24:45Run 34:46Run 44:46Run 54:54Run 65:02Run 74:59Run 85:28Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 45-49	1:27:19	1565th of 2,673	42:56	36:51	7:37	splits SkiErg4:48Sled push2:41Sled pull4:24Burpee broad jump5:30Row5:07Farmers carry2:31Sandbag lunges5:10Wall balls6:40Run 14:28Run 24:53Run 35:01Run 45:11Run 55:31Run 65:30Run 75:32Run 86:54Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 45-49	1:20:04	top 43% 560/1,322	41:00	31:55	7:15	splits SkiErg4:31Sled push3:01Sled pull3:51Burpee broad jump4:09Row4:52Farmers carry1:49Sandbag lunges4:25Wall balls5:17Run 15:12Run 24:43Run 34:51Run 44:57Run 55:15Run 65:05Run 75:01Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jensedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 48%

Sled pull faster than 73%

Burpee broad jump faster than 81%

Row faster than 44%

Farmers carry faster than 72%

Sandbag lunges faster than 70%

Wall balls faster than 71%

Roxzone faster than 41%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:02 slower

Sled pull 0:28 faster

Burpee broad jump 1:05 faster

Row 0:04 slower

Farmers carry 0:12 faster

Sandbag lunges 0:36 faster

Wall balls 0:50 faster

Roxzone 0:25 slower

Runs (8 km) 1:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jens against the typical Open Men finisher

Jens1:20:04

5:124:314:433:014:513:514:574:095:154:525:051:495:014:255:595:177:15

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:25 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown