GER Jens Kühnel
3 HYROX races over 3 seasons. Best Open Men time: 1:43:26 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jens Kühnel at each race, oldest on the left; lower is faster.The best was 1:43:26 at Hamburg (Oct 2026); Jens Kühnel was 2:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:45:29 |
| Hamburg | Oct 2025 | Open Men | 1:46:55 |
| Hamburg | Oct 2026 | Open Men | 1:43:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,616th of 1,895 Open Men (faster than 14%). Against the 58 who finished around 1:46:40: most time gained on wall balls (1:42), most lost on sandbag lunges (2:57). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:26 | faster than 19% |
| SkiErg: | 4:39 | 4:25 | faster than 23% |
| Run 2: | 5:15 | 4:40 | faster than 24% |
| Sled push: | 3:27 | 3:03 | faster than 29% |
| Run 3: | 5:30 | 5:00 | faster than 28% |
| Sled pull: | 5:10 | 4:51 | faster than 39% |
| Run 4: | 5:29 | 4:59 | faster than 28% |
| Burpee broad jump: | 8:09 | 5:43 | faster than 11% |
| Run 5: | 5:40 | 5:13 | faster than 30% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 5:37 | 5:03 | faster than 25% |
| Farmers carry: | 2:10 | 2:03 | faster than 41% |
| Run 7: | 5:40 | 5:03 | faster than 25% |
| Sandbag lunges: | 10:00 | 5:24 | faster than 3% |
| Run 8: | 8:51 | 5:47 | faster than 5% |
| Wall balls: | 8:50 | 7:20 | faster than 28% |
| Roxzone: | 11:41 | 7:50 | faster than 6% |
| Runs (8 km) | 48:11 | 41:30 | faster than 19% |
| Stations (8) | 47:08 | ||
| Finish | 1:46:55 | 1:28:05 | 1616th of 1,895 · faster than 14% |
1,083rd of 1,248 Open Men (faster than 13%). Against the 38 who finished around 1:43:32: most time gained on wall balls (1:19), most lost on sandbag lunges (4:12). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:47 | faster than 12% |
| SkiErg: | 4:24 | 4:22 | faster than 48% |
| Run 2: | 5:29 | 4:48 | faster than 20% |
| Sled push: | 2:35 | 2:21 | faster than 33% |
| Run 3: | 5:33 | 5:08 | faster than 31% |
| Sled pull: | 4:05 | 4:22 | faster than 64% |
| Run 4: | 5:30 | 5:10 | faster than 35% |
| Burpee broad jump: | 11:19 | 5:40 | faster than 2% |
| Run 5: | 5:50 | 5:18 | faster than 29% |
| Row: | 4:32 | 4:42 | faster than 71% |
| Run 6: | 5:41 | 5:13 | faster than 30% |
| Farmers carry: | 2:26 | 2:02 | faster than 21% |
| Run 7: | 6:47 | 5:13 | faster than 6% |
| Sandbag lunges: | 11:15 | 5:21 | faster than 1% |
| Run 8: | 7:10 | 5:50 | faster than 16% |
| Wall balls: | 7:25 | 6:28 | faster than 32% |
| Roxzone: | 9:53 | 7:48 | faster than 18% |
| Runs (8 km) | 47:39 | 41:42 | faster than 20% |
| Stations (8) | 48:01 | ||
| Finish | 1:45:29 | 1:25:56 | 1083rd of 1,248 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Jens has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hamburg 2024 · best of 2 | 4:34 |
| Sled push | 2:35 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 4:05 | Hamburg 2024 · best of 2 | 4:57 |
| Burpee broad jump | 8:09 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 4:32 | Hamburg 2024 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 10:00 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 7:25 | Hamburg 2024 · best of 2 | 7:03 |
| Runs (8 km) | 47:39 | Hamburg 2024 · best of 2 | 41:47 |
| Roxzone | 9:53 | Hamburg 2024 · best of 2 | 7:23 |
How to read
Each station's best across Jens's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Jens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Jens: faster than |
|---|---|
| Ski | 48% |
| Push | 34% |
| Pull | 64% |
| BBJ | 2% |
| Row | 72% |
| Carry | 21% |
| Lunges | 2% |
| Wall balls | 33% |
| Roxzone | 18% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jens beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jens's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:17 faster); weakest: Runs (8 km) (5:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jens against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jens: 47:43 running, 48:01 at the stations and 9:53 in the roxzone; the longest station was the burpee broad jumps (11:19).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Jens | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 4:47 |
| SkiErg | 4:24 | 4:22 |
| Run 2 | 5:29 | 4:48 |
| Sled push | 2:35 | 2:21 |
| Run 3 | 5:33 | 5:08 |
| Sled pull | 4:05 | 4:22 |
| Run 4 | 5:30 | 5:10 |
| Burpee broad jump | 11:19 | 5:40 |
| Run 5 | 5:50 | 5:18 |
| Row | 4:32 | 4:42 |
| Run 6 | 5:41 | 5:13 |
| Farmers carry | 2:26 | 2:02 |
| Run 7 | 6:47 | 5:13 |
| Sandbag lunges | 11:15 | 5:21 |
| Run 8 | 7:10 | 5:50 |
| Wall balls | 7:25 | 6:28 |
| Roxzone | 9:53 | 7:48 |
| Finish | 1:45:29 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:54 against the typical Open Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
