Athlete · Open Men · 40-44 ·

GER

Jens Hecht

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:30 (Cologne 2025) · Doubles Men 1:07:28 (Berlin 2025) · Pro Doubles Men 1:12:29 (Frankfurt 2024).

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1:24:30 Open Men time · Cologne 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 47% Open Men place · Cologne 2025 861st of 1,840 Open Men finishers there

1:07:28 latest race · Berlin 2025 first Doubles Men race Doubles Men with Felix Malberger

Sandbag lunges strongest segment · Cologne 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:30Cologne 2025 · 1 race Doubles Men1:07:28Berlin 2025 · 1 race · with Felix Malberger Pro Doubles Men1:12:29Frankfurt 2024 · 1 race · with Julius Bornkamm

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Felix Malberger, Jens Hechtwhat the whole field did →	Doubles Men · team 30-39	1:07:28	top 40% 714/1,821	37:11	22:19	8:02	splits SkiErg3:47Sled push1:36Sled pull2:40Burpee broad jump2:21Row4:05Farmers carry1:27Sandbag lunges2:51Wall balls3:32Run 13:53Run 24:24Run 34:36Run 44:40Run 54:43Run 64:36Run 74:37Run 85:45Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 40-44	1:24:30	top 47% 861/1,840	44:42	31:17	8:31	splits SkiErg4:21Sled push3:10Sled pull4:01Burpee broad jump5:07Row4:41Farmers carry2:08Sandbag lunges2:16Wall balls5:33Run 15:26Run 25:09Run 35:21Run 45:29Run 55:27Run 65:33Run 75:33Run 86:44Full report for this race →
Frankfurt 2024 13 Dec 2024team: Jens Hecht, Julius Bornkammwhat the whole field did →	Pro Doubles Men · team 30-39	1:12:29	97th of 137	44:13	22:15	6:06	splits SkiErg3:46Sled push2:04Sled pull3:34Burpee broad jump2:01Row3:45Farmers carry1:13Sandbag lunges2:31Wall balls3:21Run 14:16Run 25:05Run 35:50Run 45:54Run 55:43Run 65:43Run 75:51Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jensedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 33%

Sled pull faster than 70%

Burpee broad jump faster than 58%

Row faster than 59%

Farmers carry faster than 43%

Sandbag lunges faster than 99%

Wall balls faster than 80%

Roxzone faster than 30%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:19 slower

Sled pull 0:26 faster

Burpee broad jump 0:20 faster

Row 0:04 faster

Farmers carry 0:05 slower

Sandbag lunges 2:48 faster

Wall balls 1:27 faster

Roxzone 1:30 slower

Runs (8 km) 3:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jens against the typical Open Men finisher

Jens1:24:30

5:264:215:093:105:214:015:295:075:274:415:332:085:332:166:445:338:31

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:30 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown