GER Jenny Sonnwald
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:17:23 (Cologne 2026) · Doubles Women 1:24:32 (Berlin 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:22 faster (1:19:45 to 1:17:23).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026what the whole field did → | Open Women · 40-44 | 1:18:53 | top 11% 250/2,407 | 32:52* | 33:43* | 12:23 | splitsSkiErg4:36Sled push2:26Sled pull3:55Burpee broad jump5:10Row5:05Farmers carry2:00Sandbag lunges4:41Wall balls5:50Run 13:17Run 23:46Run 33:53Run 43:57Run 54:01Run 63:55Run 74:06Run 86:00Full report for this race → |
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 40-44 | 1:17:23 | top 7% 59/942 | 39:20 | 32:39 | 5:29 | splitsSkiErg4:40Sled push2:25Sled pull4:07Burpee broad jump5:33Row5:09Farmers carry1:43Sandbag lunges4:11Wall balls4:51Run 13:55Run 24:51Run 35:13Run 45:01Run 55:11Run 65:06Run 75:15Run 84:50Full report for this race → |
| Berlin 2025 18 May 2025team: Janina Neupert, Jenny Sonnwaldwhat the whole field did → | Doubles Women · team 40-49 | 1:24:32 | 1153rd of 1,701 | 43:31 | 31:56 | 9:10 | splitsSkiErg4:35Sled push1:25Sled pull4:08Burpee broad jump6:09Row5:03Farmers carry1:21Sandbag lunges5:26Wall balls3:49Run 14:56Run 25:24Run 35:22Run 45:24Run 55:16Run 65:14Run 75:12Run 86:47Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 35-39 | 1:19:45 | top 19% 115/606 | 40:15 | 32:31 | 7:04 | splitsSkiErg5:02Sled push1:23Sled pull4:46Burpee broad jump5:21Row5:18Farmers carry1:59Sandbag lunges4:32Wall balls4:10Run 14:56Run 24:40Run 34:58Run 45:00Run 55:21Run 65:07Run 74:55Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenny against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
