CAN Jenny Lu
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jenny Lu at each race, oldest on the left; lower is faster.The best was 1:27:49 at Hong Kong (Nov 2024); Jenny Lu was 4:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Women | 1:27:49 |
| Taipei | Apr 2025 | Open Women | 1:32:55 |
| Bangkok | May 2025 | Open Women | 1:29:24 |
| Toronto | Oct 2025 | Open Women | 1:32:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jenny Lu at each race, oldest on the left; lower is faster.The best was 1:20:03 at Incheon (Oct 2024); Jenny Lu was 2:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Doubles Mixed | 1:20:03 |
| Toronto | Oct 2025 | Doubles Mixed | 1:22:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
345th of 1,013 Open Women (faster than 66%). Against the 31 who finished around 1:33:15: most time gained on the eight runs (0:46), most lost on sled push (0:51). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:03 | faster than 61% |
| SkiErg: | 5:29 | 5:27 | faster than 48% |
| Run 2: | 5:42 | 6:05 | faster than 64% |
| Sled push: | 3:36 | 2:54 | faster than 19% |
| Run 3: | 5:59 | 6:19 | faster than 64% |
| Sled pull: | 5:14 | 6:12 | faster than 73% |
| Run 4: | 5:58 | 6:24 | faster than 67% |
| Burpee broad jump: | 6:36 | 6:33 | faster than 49% |
| Run 5: | 6:03 | 6:41 | faster than 72% |
| Row: | 5:18 | 5:39 | faster than 76% |
| Run 6: | 6:00 | 6:32 | faster than 69% |
| Farmers carry: | 1:58 | 2:15 | faster than 77% |
| Run 7: | 6:14 | 6:32 | faster than 61% |
| Sandbag lunges: | 5:27 | 5:15 | faster than 45% |
| Run 8: | 5:13 | 5:57 | faster than 71% |
| Wall balls: | 6:48 | 7:10 | faster than 56% |
| Roxzone: | 6:09 | 7:32 | faster than 80% |
| Runs (8 km) | 45:57 | 50:12 | faster than 69% |
| Stations (8) | 40:26 | ||
| Finish | 1:32:28 | 1:39:45 | 345th of 1,013 · faster than 66% |
323rd of 984 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:07 | faster than 66% |
| SkiErg: | 4:37 | 4:34 | faster than 43% |
| Run 2: | 5:33 | 6:00 | faster than 69% |
| Sled push: | 2:03 | 2:12 | faster than 64% |
| Run 3: | 5:56 | 6:24 | faster than 66% |
| Sled pull: | 4:16 | 4:18 | faster than 51% |
| Run 4: | 6:00 | 6:25 | faster than 64% |
| Burpee broad jump: | 3:45 | 3:43 | faster than 49% |
| Run 5: | 5:51 | 6:41 | faster than 74% |
| Row: | 5:11 | 4:59 | faster than 32% |
| Run 6: | 5:56 | 6:29 | faster than 68% |
| Farmers carry: | 1:36 | 1:48 | faster than 78% |
| Run 7: | 5:55 | 6:34 | faster than 71% |
| Sandbag lunges: | 4:53 | 4:01 | faster than 21% |
| Run 8: | 4:58 | 5:42 | faster than 73% |
| Wall balls: | 5:18 | 4:55 | faster than 39% |
| Roxzone: | 5:51 | 7:03 | faster than 76% |
| Runs (8 km) | 44:50 | 50:00 | faster than 71% |
| Stations (8) | 31:39 | ||
| Finish | 1:22:14 | 1:27:54 | 323rd of 984 · faster than 67% |
106th of 678 Open Women (faster than 84%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:49 | faster than 82% |
| SkiErg: | 5:21 | 5:35 | faster than 68% |
| Run 2: | 5:31 | 6:13 | faster than 74% |
| Sled push: | 2:42 | 3:09 | faster than 72% |
| Run 3: | 5:38 | 6:32 | faster than 79% |
| Sled pull: | 3:51 | 7:09 | faster than 99% |
| Run 4: | 5:34 | 6:32 | faster than 80% |
| Burpee broad jump: | 6:55 | 7:00 | faster than 51% |
| Run 5: | 5:39 | 6:46 | faster than 81% |
| Row: | 5:15 | 5:44 | faster than 86% |
| Run 6: | 5:48 | 6:42 | faster than 76% |
| Farmers carry: | 2:04 | 2:26 | faster than 80% |
| Run 7: | 5:40 | 6:40 | faster than 78% |
| Sandbag lunges: | 5:14 | 5:50 | faster than 65% |
| Run 8: | 5:52 | 7:14 | faster than 79% |
| Wall balls: | 6:21 | 7:14 | faster than 67% |
| Roxzone: | 7:07 | 9:34 | faster than 82% |
| Runs (8 km) | 44:37 | 53:22 | faster than 82% |
| Stations (8) | 37:43 | ||
| Finish | 1:29:24 | 1:47:50 | 106th of 678 · faster than 84% |
88th of 299 Open Women (faster than 70%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:09 | faster than 73% |
| SkiErg: | 5:20 | 5:30 | faster than 63% |
| Run 2: | 8:30 | 5:40 | faster than 8% |
| Sled push: | 1:53 | 2:57 | faster than 92% |
| Run 3: | 5:16 | 5:47 | faster than 77% |
| Sled pull: | 5:43 | 7:33 | faster than 84% |
| Run 4: | 5:23 | 5:59 | faster than 75% |
| Burpee broad jump: | 6:53 | 6:48 | faster than 49% |
| Run 5: | 5:27 | 6:20 | faster than 78% |
| Row: | 5:19 | 5:59 | faster than 90% |
| Run 6: | 5:26 | 6:10 | faster than 75% |
| Farmers carry: | 2:03 | 2:29 | faster than 86% |
| Run 7: | 5:38 | 6:05 | faster than 67% |
| Sandbag lunges: | 5:26 | 5:21 | faster than 46% |
| Run 8: | 6:31 | 7:28 | faster than 75% |
| Wall balls: | 6:29 | 6:45 | faster than 54% |
| Roxzone: | 6:02 | 7:09 | faster than 77% |
| Runs (8 km) | 47:51 | 50:11 | faster than 61% |
| Stations (8) | 39:06 | ||
| Finish | 1:32:55 | 1:41:10 | 88th of 299 · faster than 70% |
136th of 525 Open Women (faster than 74%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:34 | faster than 60% |
| SkiErg: | 5:12 | 5:19 | faster than 63% |
| Run 2: | 5:15 | 5:39 | faster than 68% |
| Sled push: | 2:01 | 2:33 | faster than 87% |
| Run 3: | 5:35 | 6:05 | faster than 67% |
| Sled pull: | 5:10 | 6:21 | faster than 80% |
| Run 4: | 5:31 | 6:06 | faster than 70% |
| Burpee broad jump: | 6:29 | 6:36 | faster than 51% |
| Run 5: | 5:28 | 6:08 | faster than 76% |
| Row: | 5:06 | 5:34 | faster than 85% |
| Run 6: | 5:27 | 6:05 | faster than 73% |
| Farmers carry: | 2:01 | 2:27 | faster than 82% |
| Run 7: | 5:24 | 6:05 | faster than 76% |
| Sandbag lunges: | 5:31 | 5:08 | faster than 39% |
| Run 8: | 5:33 | 6:24 | faster than 79% |
| Wall balls: | 7:03 | 6:50 | faster than 47% |
| Roxzone: | 5:51 | 7:23 | faster than 78% |
| Runs (8 km) | 43:29 | 48:32 | faster than 74% |
| Stations (8) | 38:33 | ||
| Finish | 1:27:49 | 1:37:33 | 136th of 525 · faster than 74% |
47th of 123 Doubles Mixed (faster than 62%).
| Part | Time | Typical here | vs 123 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 4:28 | faster than 24% |
| SkiErg: | 4:23 | 4:18 | faster than 41% |
| Run 2: | 5:17 | 5:39 | faster than 72% |
| Sled push: | 1:47 | 2:01 | faster than 75% |
| Run 3: | 5:29 | 5:57 | faster than 75% |
| Sled pull: | 4:08 | 4:05 | faster than 45% |
| Run 4: | 5:33 | 5:57 | faster than 74% |
| Burpee broad jump: | 2:58 | 2:49 | faster than 42% |
| Run 5: | 5:36 | 6:07 | faster than 73% |
| Row: | 4:38 | 4:50 | faster than 72% |
| Run 6: | 5:35 | 6:03 | faster than 74% |
| Farmers carry: | 1:25 | 1:52 | faster than 99% |
| Run 7: | 5:53 | 6:06 | faster than 60% |
| Sandbag lunges: | 5:16 | 3:47 | faster than 6% |
| Run 8: | 5:57 | 6:32 | faster than 72% |
| Wall balls: | 5:07 | 4:15 | faster than 22% |
| Roxzone: | 5:42 | 6:35 | faster than 72% |
| Runs (8 km) | 44:43 | 47:49 | faster than 68% |
| Stations (8) | 29:42 | ||
| Finish | 1:20:03 | 1:24:24 | 47th of 123 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jenny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Hong Kong 2024 · best of 4 | 5:16 |
| Sled push | 1:53 | Taipei 2025 · best of 4 | 2:55 |
| Sled pull | 3:51 | Bangkok 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:29 | Hong Kong 2024 · best of 4 | 6:46 |
| Row | 5:06 | Hong Kong 2024 · best of 4 | 5:31 |
| Farmers carry | 1:58 | Toronto 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:14 | Bangkok 2025 · best of 4 | 5:13 |
| Wall balls | 6:21 | Bangkok 2025 · best of 4 | 6:43 |
| Runs (8 km) | 43:29 | Hong Kong 2024 · best of 4 | 46:44 |
| Roxzone | 5:51 | Hong Kong 2024 · best of 4 | 7:57 |
How to read
Each station's best across Jenny's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lukas Koesch1 race
- Nathaniel Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 525 Open Women
Shape of the race
This chart shows where Jenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Jenny: faster than |
|---|---|
| Ski | 63% |
| Push | 88% |
| Pull | 81% |
| BBJ | 52% |
| Row | 85% |
| Carry | 83% |
| Lunges | 39% |
| Wall balls | 47% |
| Roxzone | 79% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jenny beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jenny's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenny against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jenny: 43:33 running, 38:34 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:03) and the shortest the sled push (2:01).Below, Typical Open Women: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Jenny | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 5:34 |
| SkiErg | 5:12 | 5:19 |
| Run 2 | 5:15 | 5:39 |
| Sled push | 2:01 | 2:33 |
| Run 3 | 5:35 | 6:05 |
| Sled pull | 5:10 | 6:21 |
| Run 4 | 5:31 | 6:06 |
| Burpee broad jump | 6:29 | 6:36 |
| Run 5 | 5:28 | 6:08 |
| Row | 5:06 | 5:34 |
| Run 6 | 5:27 | 6:05 |
| Farmers carry | 2:01 | 2:27 |
| Run 7 | 5:24 | 6:05 |
| Sandbag lunges | 5:31 | 5:08 |
| Run 8 | 5:33 | 6:24 |
| Wall balls | 7:03 | 6:50 |
| Roxzone | 5:51 | 7:23 |
| Finish | 1:27:49 | 1:37:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Women finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
