GER Jenny Gänßler
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jenny Gänßler at each race, oldest on the left; lower is faster.The best was 1:11:51 at Hamburg (Oct 2026); Jenny Gänßler was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Pro Women | 1:12:09 |
| Karlsruhe | Oct 2026 | Pro Women | 1:15:57 |
| Hamburg | Oct 2026 | Pro Women | 1:11:51 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Jenny Gänßler at each race, oldest on the left; lower is faster.The best was 1:09:32 at Berlin (May 2026); Jenny Gänßler was 7:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:17:01 |
| Stuttgart | Nov 2025 | Open Women | 1:13:34 |
| Berlin | May 2026 | Open Women | 1:09:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:29 faster (1:17:01 to 1:09:32).
This line shows the finish time of Jenny Gänßler at each race, oldest on the left; lower is faster.The best was 1:23:42 at Hamburg (Oct 2025); Jenny Gänßler was 6:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Women | 1:23:42 |
| Barcelona | May 2026 | Doubles Women | 1:30:19 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
36th of 267 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:29 | faster than 87% |
| SkiErg: | 4:22 | 4:48 | faster than 95% |
| Run 2: | 4:08 | 4:59 | faster than 88% |
| Sled push: | 3:43 | 4:02 | faster than 65% |
| Run 3: | 4:31 | 5:14 | faster than 82% |
| Sled pull: | 4:01 | 5:02 | faster than 93% |
| Run 4: | 4:29 | 5:17 | faster than 83% |
| Burpee broad jump: | 4:31 | 5:13 | faster than 73% |
| Run 5: | 4:37 | 5:27 | faster than 82% |
| Row: | 4:51 | 4:59 | faster than 67% |
| Run 6: | 4:30 | 5:20 | faster than 84% |
| Farmers carry: | 1:42 | 2:29 | faster than 98% |
| Run 7: | 4:39 | 5:23 | faster than 80% |
| Sandbag lunges: | 4:03 | 5:14 | faster than 84% |
| Run 8: | 4:03 | 4:44 | faster than 78% |
| Wall balls: | 4:50 | 6:11 | faster than 85% |
| Roxzone: | 5:13 | 6:00 | faster than 78% |
| Runs (8 km) | 34:40 | 41:06 | faster than 83% |
| Stations (8) | 32:03 | ||
| Finish | 1:11:51 | 1:25:59 | 36th of 267 · faster than 86% |
22nd of 99 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:34 | faster than 89% |
| SkiErg: | 4:24 | 4:45 | faster than 91% |
| Run 2: | 4:24 | 5:12 | faster than 84% |
| Sled push: | 3:33 | 4:09 | faster than 80% |
| Run 3: | 4:53 | 5:38 | faster than 77% |
| Sled pull: | 4:58 | 5:45 | faster than 72% |
| Run 4: | 4:56 | 5:30 | faster than 76% |
| Burpee broad jump: | 4:33 | 5:14 | faster than 68% |
| Run 5: | 5:10 | 5:46 | faster than 73% |
| Row: | 5:11 | 5:05 | faster than 36% |
| Run 6: | 4:57 | 5:33 | faster than 79% |
| Farmers carry: | 1:57 | 2:41 | faster than 88% |
| Run 7: | 4:58 | 5:37 | faster than 78% |
| Sandbag lunges: | 4:05 | 4:55 | faster than 75% |
| Run 8: | 4:17 | 4:45 | faster than 74% |
| Wall balls: | 5:53 | 5:59 | faster than 52% |
| Roxzone: | 5:02 | 5:18 | faster than 59% |
| Runs (8 km) | 36:25 | 41:46 | faster than 79% |
| Stations (8) | 34:34 | ||
| Finish | 1:15:57 | 1:26:19 | 22nd of 99 · faster than 78% |
40th of 1,265 Doubles Mixed (faster than 96%). Against the 38 who finished around 1:05:23: most time gained on the eight runs (0:52), most lost on the roxzone (0:30). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 4:16 | faster than 97% |
| SkiErg: | 3:41 | 4:14 | faster than 99% |
| Run 2: | 4:20 | 6:00 | faster than 97% |
| Sled push: | 1:47 | 2:16 | faster than 92% |
| Run 3: | 4:38 | 6:19 | faster than 96% |
| Sled pull: | 2:56 | 4:00 | faster than 94% |
| Run 4: | 4:43 | 6:22 | faster than 95% |
| Burpee broad jump: | 3:08 | 3:52 | faster than 77% |
| Run 5: | 4:59 | 6:36 | faster than 93% |
| Row: | 4:21 | 4:49 | faster than 92% |
| Run 6: | 4:49 | 6:28 | faster than 95% |
| Farmers carry: | 1:25 | 1:49 | faster than 95% |
| Run 7: | 4:53 | 6:31 | faster than 95% |
| Sandbag lunges: | 3:00 | 4:11 | faster than 92% |
| Run 8: | 3:58 | 5:22 | faster than 94% |
| Wall balls: | 3:41 | 4:42 | faster than 94% |
| Roxzone: | 4:29 | 5:51 | faster than 87% |
| Runs (8 km) | 35:19 | 48:18 | faster than 96% |
| Stations (8) | 23:59 | ||
| Finish | 1:03:42 | 1:24:31 | 40th of 1,265 · faster than 96% |
23rd of 2,614 Open Women (faster than 99%). Against the 37 who finished around 1:09:48: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:02). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:55 | faster than 99% |
| SkiErg: | 4:28 | 5:12 | faster than 99% |
| Run 2: | 3:21 | 4:18 | faster than 97% |
| Sled push: | 2:10 | 2:56 | faster than 94% |
| Run 3: | 3:39 | 4:30 | faster than 94% |
| Sled pull: | 3:20 | 4:56 | faster than 99% |
| Run 4: | 3:43 | 4:36 | faster than 93% |
| Burpee broad jump: | 3:57 | 6:40 | faster than 95% |
| Run 5: | 3:45 | 4:43 | faster than 95% |
| Row: | 4:46 | 5:27 | faster than 98% |
| Run 6: | 3:43 | 4:39 | faster than 94% |
| Farmers carry: | 1:29 | 2:23 | fastest in the field |
| Run 7: | 3:52 | 4:42 | faster than 91% |
| Sandbag lunges: | 3:14 | 5:08 | faster than 99% |
| Run 8: | 5:16 | 6:48 | faster than 94% |
| Wall balls: | 4:09 | 6:38 | faster than 98% |
| Roxzone: | 11:55 | 15:52 | faster than 95% |
| Runs (8 km) | 30:10 | 38:16 | faster than 96% |
| Stations (8) | 27:33 | ||
| Finish | 1:09:32 | 1:35:08 | 23rd of 2,614 · faster than 99% |
26th of 173 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:29 | faster than 90% |
| SkiErg: | 4:37 | 5:04 | faster than 93% |
| Run 2: | 3:56 | 4:43 | faster than 92% |
| Sled push: | 3:21 | 4:32 | faster than 90% |
| Run 3: | 4:28 | 5:04 | faster than 79% |
| Sled pull: | 4:34 | 5:21 | faster than 79% |
| Run 4: | 4:21 | 5:01 | faster than 87% |
| Burpee broad jump: | 3:42 | 4:52 | faster than 88% |
| Run 5: | 4:28 | 5:05 | faster than 80% |
| Row: | 5:02 | 5:05 | faster than 58% |
| Run 6: | 4:24 | 5:00 | faster than 82% |
| Farmers carry: | 1:48 | 2:34 | faster than 92% |
| Run 7: | 4:28 | 5:06 | faster than 81% |
| Sandbag lunges: | 3:48 | 4:53 | faster than 85% |
| Run 8: | 4:40 | 5:17 | faster than 78% |
| Wall balls: | 5:29 | 5:41 | faster than 59% |
| Roxzone: | 5:23 | 6:00 | faster than 66% |
| Runs (8 km) | 34:29 | 39:58 | faster than 85% |
| Stations (8) | 32:21 | ||
| Finish | 1:12:09 | 1:25:07 | 26th of 173 · faster than 85% |
1,251st of 1,851 Doubles Women (faster than 32%). Against the 56 who finished around 1:31:07: most time gained on burpee broad jump (1:55), most lost on the eight runs (5:10). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:36 | faster than 37% |
| SkiErg: | 4:24 | 5:01 | faster than 99% |
| Run 2: | 6:16 | 5:38 | faster than 20% |
| Sled push: | 2:04 | 2:02 | faster than 46% |
| Run 3: | 7:29 | 5:56 | faster than 8% |
| Sled pull: | 4:11 | 4:19 | faster than 57% |
| Run 4: | 7:03 | 5:59 | faster than 13% |
| Burpee broad jump: | 2:47 | 4:10 | faster than 98% |
| Run 5: | 6:45 | 6:02 | faster than 21% |
| Row: | 4:55 | 5:14 | faster than 82% |
| Run 6: | 6:46 | 6:00 | faster than 20% |
| Farmers carry: | 1:26 | 1:53 | faster than 97% |
| Run 7: | 8:11 | 6:00 | faster than 4% |
| Sandbag lunges: | 2:56 | 3:38 | faster than 91% |
| Run 8: | 7:16 | 6:04 | faster than 14% |
| Wall balls: | 4:03 | 4:15 | faster than 63% |
| Roxzone: | 8:06 | 7:02 | faster than 29% |
| Runs (8 km) | 55:32 | 47:29 | faster than 13% |
| Stations (8) | 26:46 | ||
| Finish | 1:30:19 | 1:25:29 | 1251st of 1,851 · faster than 32% |
9th of 89 Pro Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 89 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:19 | faster than 92% |
| SkiErg: | 4:00 | 4:20 | faster than 95% |
| Run 2: | 4:27 | 5:04 | faster than 82% |
| Sled push: | 1:55 | 2:19 | faster than 90% |
| Run 3: | 4:49 | 5:22 | faster than 80% |
| Sled pull: | 3:37 | 3:59 | faster than 78% |
| Run 4: | 4:40 | 5:26 | faster than 85% |
| Burpee broad jump: | 2:56 | 3:27 | faster than 81% |
| Run 5: | 4:51 | 5:33 | faster than 82% |
| Row: | 4:29 | 4:45 | faster than 81% |
| Run 6: | 4:45 | 5:29 | faster than 83% |
| Farmers carry: | 1:23 | 1:46 | fastest in the field |
| Run 7: | 4:47 | 5:31 | faster than 82% |
| Sandbag lunges: | 3:14 | 3:44 | faster than 84% |
| Run 8: | 4:09 | 4:39 | faster than 78% |
| Wall balls: | 3:32 | 4:00 | faster than 89% |
| Roxzone: | 4:50 | 5:44 | faster than 82% |
| Runs (8 km) | 36:47 | 42:40 | faster than 83% |
| Stations (8) | 25:06 | ||
| Finish | 1:06:39 | 1:17:03 | 9th of 89 · faster than 90% |
43rd of 852 Open Women (faster than 95%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:24 | faster than 94% |
| SkiErg: | 4:18 | 5:11 | fastest in the field |
| Run 2: | 4:16 | 4:58 | faster than 84% |
| Sled push: | 1:51 | 2:46 | faster than 98% |
| Run 3: | 4:26 | 5:14 | faster than 89% |
| Sled pull: | 4:08 | 5:29 | faster than 94% |
| Run 4: | 4:26 | 5:17 | faster than 88% |
| Burpee broad jump: | 4:06 | 6:17 | faster than 97% |
| Run 5: | 4:38 | 5:21 | faster than 84% |
| Row: | 4:43 | 5:21 | faster than 98% |
| Run 6: | 4:25 | 5:15 | faster than 89% |
| Farmers carry: | 1:39 | 2:11 | faster than 95% |
| Run 7: | 4:31 | 5:15 | faster than 85% |
| Sandbag lunges: | 3:47 | 4:58 | faster than 89% |
| Run 8: | 4:48 | 5:41 | faster than 86% |
| Wall balls: | 4:56 | 6:29 | faster than 86% |
| Roxzone: | 8:21 | 10:37 | faster than 89% |
| Runs (8 km) | 35:49 | 42:33 | faster than 89% |
| Stations (8) | 29:28 | ||
| Finish | 1:13:34 | 1:32:33 | 43rd of 852 · faster than 95% |
457th of 1,165 Doubles Women (faster than 60%). Against the 36 who finished around 1:23:52: most time gained on burpee broad jump (0:50), most lost on the eight runs (4:29). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:41 | faster than 36% |
| SkiErg: | 4:03 | 4:36 | faster than 99% |
| Run 2: | 6:03 | 5:39 | faster than 31% |
| Sled push: | 1:27 | 1:47 | faster than 93% |
| Run 3: | 6:11 | 5:50 | faster than 35% |
| Sled pull: | 3:20 | 3:57 | faster than 87% |
| Run 4: | 6:11 | 5:52 | faster than 37% |
| Burpee broad jump: | 3:09 | 4:13 | faster than 90% |
| Run 5: | 6:22 | 5:59 | faster than 35% |
| Row: | 4:42 | 5:06 | faster than 92% |
| Run 6: | 6:19 | 5:56 | faster than 33% |
| Farmers carry: | 1:19 | 1:48 | fastest in the field |
| Run 7: | 6:27 | 5:54 | faster than 29% |
| Sandbag lunges: | 3:01 | 3:41 | faster than 87% |
| Run 8: | 6:37 | 6:24 | faster than 42% |
| Wall balls: | 3:39 | 4:15 | faster than 91% |
| Roxzone: | 8:00 | 8:19 | faster than 57% |
| Runs (8 km) | 51:06 | 48:29 | faster than 35% |
| Stations (8) | 24:40 | ||
| Finish | 1:23:42 | 1:26:36 | 457th of 1,165 · faster than 60% |
87th of 760 Open Women (faster than 88%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:28 | faster than 82% |
| SkiErg: | 4:20 | 5:03 | fastest in the field |
| Run 2: | 4:33 | 5:16 | faster than 85% |
| Sled push: | 1:46 | 2:39 | faster than 99% |
| Run 3: | 4:46 | 5:30 | faster than 84% |
| Sled pull: | 4:03 | 5:11 | faster than 90% |
| Run 4: | 4:45 | 5:35 | faster than 86% |
| Burpee broad jump: | 5:22 | 6:08 | faster than 67% |
| Run 5: | 4:55 | 5:40 | faster than 84% |
| Row: | 4:48 | 5:19 | faster than 94% |
| Run 6: | 4:57 | 5:35 | faster than 80% |
| Farmers carry: | 1:41 | 2:06 | faster than 94% |
| Run 7: | 5:04 | 5:37 | faster than 76% |
| Sandbag lunges: | 4:17 | 4:49 | faster than 67% |
| Run 8: | 6:06 | 6:49 | faster than 73% |
| Wall balls: | 5:09 | 6:30 | faster than 80% |
| Roxzone †: | 5:43 | ||
| Runs (8 km) | 39:52 | 45:38 | faster than 83% |
| Stations (8) | 31:26 | ||
| Finish | 1:17:01 | 1:31:28 | 87th of 760 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jenny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Hamburg Hamb · best of 3 | 4:53 |
| Sled push | 3:21 | Barcelona 2026 · best of 3 | 3:56 |
| Sled pull | 4:01 | Hamburg Hamb · best of 3 | 5:49 |
| Burpee broad jump | 3:42 | Barcelona 2026 · best of 3 | 5:12 |
| Row | 4:51 | Hamburg Hamb · best of 3 | 5:07 |
| Farmers carry | 1:42 | Hamburg Hamb · best of 3 | 2:36 |
| Sandbag lunges | 3:48 | Barcelona 2026 · best of 3 | 5:10 |
| Wall balls | 4:50 | Hamburg Hamb · best of 3 | 6:18 |
| Runs (8 km) | 34:29 | Barcelona 2026 · best of 3 | 40:26 |
| Roxzone | 5:02 | Karlsruhe 2026 · best of 3 | 6:34 |
How to read
Each station's best across Jenny's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Mona Dörr2 races
- Svenja Bühler2 races
- Anh König1 race
- Denis Akst1 race
- Lilian Burger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 267 Pro Women
Shape of the race
This chart shows where Jenny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 65%).
See the numbers
| Part | Jenny: faster than |
|---|---|
| Ski | 95% |
| Push | 65% |
| Pull | 94% |
| BBJ | 74% |
| Row | 67% |
| Carry | 98% |
| Lunges | 85% |
| Wall balls | 86% |
| Roxzone | 79% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jenny beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jenny's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:26 faster); weakest: Row (0:08 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jenny against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jenny: 34:44 running, 32:04 at the stations and 5:13 in the roxzone; the longest station was the row (4:51).Below, Typical Pro Women: 40:50 running, 37:57 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Jenny | Typical Pro Women |
|---|---|---|
| Run 1 | 3:47 | 4:29 |
| SkiErg | 4:22 | 4:48 |
| Run 2 | 4:08 | 4:59 |
| Sled push | 3:43 | 4:02 |
| Run 3 | 4:31 | 5:14 |
| Sled pull | 4:01 | 5:02 |
| Run 4 | 4:29 | 5:17 |
| Burpee broad jump | 4:31 | 5:13 |
| Run 5 | 4:37 | 5:27 |
| Row | 4:51 | 4:59 |
| Run 6 | 4:30 | 5:20 |
| Farmers carry | 1:42 | 2:29 |
| Run 7 | 4:39 | 5:23 |
| Sandbag lunges | 4:03 | 5:14 |
| Run 8 | 4:03 | 4:44 |
| Wall balls | 4:50 | 6:11 |
| Roxzone | 5:13 | 6:00 |
| Finish | 1:11:51 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
