Athlete · Open Women · 30-34 ·

GBR

Jenny Firman

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:01 (London ExCeL 2025) · Doubles Women 1:21:48 (Cardiff 2026).

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1:38:01 best Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

1920th of 2,921 best Open Women place · London ExCeL 2025 among Open Women finishers there

1:21:48 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Gillian Allen

Farmers carry strongest segment · London ExCeL 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:01London ExCeL 2025 · 2 races Doubles Women1:21:48Cardiff 2026 · 1 race · with Gillian Allen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:001:43:00 best 1:38:01 best 1:38:01 · London ExCeL

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026team: Jenny Firman, Gillian Allenwhat the whole field did →	Doubles Women · team 30-34	1:21:48	top 37% 883/2,444	48:44	29:49	3:15	splits SkiErg4:44Sled push1:56Sled pull4:08Burpee broad jump4:39Row4:53Farmers carry2:01Sandbag lunges3:30Wall balls3:58Run 16:32Run 25:53Run 36:02Run 46:00Run 55:55Run 66:19Run 75:28Run 86:39Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:43:26	1455th of 2,085	54:07	43:25	5:59	splits SkiErg5:29Sled push4:41Sled pull6:16Burpee broad jump7:13Row5:12Farmers carry1:51Sandbag lunges6:03Wall balls6:40Run 16:59Run 26:25Run 36:23Run 46:20Run 56:06Run 66:29Run 76:16Run 89:13Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 30-34	1:38:01	1920th of 2,921	42:54*	42:08*	13:02	splits SkiErg5:51Sled push2:41Sled pull6:00Burpee broad jump6:49Row5:28Farmers carry1:45Sandbag lunges5:45Wall balls7:49Run 14:17Run 24:57Run 34:59Run 45:06Run 55:11Run 65:20Run 75:14Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 56%

Sled pull faster than 36%

Burpee broad jump faster than 47%

Row faster than 60%

Farmers carry faster than 92%

Sandbag lunges faster than 31%

Wall balls faster than 34%

Roxzone faster than 53%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:05 faster

Sled pull 0:26 slower

Burpee broad jump 0:06 slower

Row 0:06 faster

Farmers carry 0:26 faster

Sandbag lunges 0:43 slower

Wall balls 1:00 slower

Roxzone 0:08 faster

Runs (8 km) 5:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jenny against the typical Open Women finisher

Jenny1:38:01

4:175:514:572:414:596:005:066:495:115:285:201:455:145:457:527:4913:02

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:00 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown