Athlete · Open Women · 25-29 ·

GBR

Jenny Faulkner

3 HYROX results over 2 seasons. Best Open Women time 1:23:19 at Cardiff 2025.

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1:23:19 best Open Women time · Cardiff 2025 3 Open Women races

top 25% best Open Women place · Manchester 2026 332nd of 1,356 Open Women finishers there

1:23:29 latest race · Manchester 2026 0:10 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Cardiff 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:19

Each dot is one Open Women race. From the first Open Women race to the best: 6:42 faster (1:30:01 to 1:23:19).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026what the whole field did →	Open Women · 25-29	1:23:29	top 25% 332/1,356	40:50	37:44	5:00	splits SkiErg5:14Sled push3:38Sled pull6:05Burpee broad jump6:02Row5:14Farmers carry2:57Sandbag lunges3:45Wall balls4:49Run 13:36Run 25:13Run 35:29Run 45:32Run 55:32Run 65:37Run 75:29Run 84:25Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 25-29	1:23:19	top 31% 302/987	41:28	36:31	5:20	splits SkiErg5:39Sled push2:20Sled pull5:28Burpee broad jump6:47Row5:29Farmers carry2:11Sandbag lunges3:40Wall balls4:57Run 15:32Run 24:52Run 35:03Run 45:01Run 54:58Run 65:07Run 75:02Run 85:53Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 25-29	1:30:01	top 47% 689/1,479	43:17	40:32	6:17	splits SkiErg5:34Sled push2:40Sled pull6:41Burpee broad jump6:32Row5:35Farmers carry2:30Sandbag lunges4:02Wall balls6:58Run 13:46Run 25:32Run 35:46Run 45:55Run 55:58Run 65:58Run 75:43Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jennyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 73%

Sled pull faster than 50%

Burpee broad jump faster than 55%

Row faster than 47%

Farmers carry faster than 57%

Sandbag lunges faster than 88%

Wall balls faster than 79%

Roxzone faster than 53%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:19 faster

Sled pull 0:01 slower

Burpee broad jump 0:16 faster

Row 0:03 slower

Farmers carry 0:05 faster

Sandbag lunges 1:01 faster

Wall balls 1:06 faster

Roxzone 0:08 faster

Runs (8 km) 3:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jenny against the typical Open Women finisher

Jenny1:23:19

5:325:394:522:205:035:285:016:474:585:295:072:115:023:405:534:575:20

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:24 against the typical Open Women finisher at Cardiff 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:23:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown