GER Jennifer Ostrowski
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:24 (Hamburg 2025) · Doubles Mixed 1:39:29 (Berlin 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Jennifer Ostrowski, Waldemar Ostrowskiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:39:29 | 3273rd of 3,616 | 44:51* | 35:30* | — | splitsSkiErg4:25Sled push2:26Sled pull4:44Burpee broad jump5:14Row5:13Farmers carry1:46Sandbag lunges5:23Wall balls6:19Run 14:03Run 24:25Run 37:07Run 45:39Run 55:06Run 64:53Run 75:07Run 88:34Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 30-34 | 1:29:24 | top 44% 391/901 | 43:06 | 38:04 | 8:19 | splitsSkiErg5:03Sled push2:30Sled pull5:06Burpee broad jump6:04Row5:31Farmers carry3:06Sandbag lunges4:49Wall balls5:55Run 15:36Run 26:23Run 34:42Run 44:54Run 55:16Run 65:14Run 75:10Run 85:55Full report for this race → |
| Cologne 2025 13 Apr 2025what the whole field did → | Open Women · 30-34 | 1:31:54 | 394th of 760 | 44:06 | 38:32 | 9:16 | splitsSkiErg4:54Sled push2:37Sled pull5:50Burpee broad jump6:29Row5:46Farmers carry2:07Sandbag lunges4:46Wall balls6:03Run 14:58Run 25:03Run 35:12Run 45:28Run 55:46Run 65:29Run 75:37Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:57 against the typical Open Women finisher at Hamburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
