Athlete · Open Women · 45-49 ·

GBR

Jennifer Moffat

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:21:41 (Cardiff 2026) · Doubles Women 1:15:24 (Cardiff 2026).

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1:21:41 best Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 17% best Open Women place · Glasgow 2026 286th of 1,726 Open Women finishers there

1:21:41 latest race · Cardiff 2026 best Open Women time so far Open Women

Roxzone strongest segment · Cardiff 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:41Cardiff 2026 · 3 races Doubles Women1:15:24Cardiff 2026 · 1 race · with Danielle Bayliss

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:41 best 1:21:41 · Cardiff

Each dot is one Open Women race. From the first Open Women race to the best: 1:30 faster (1:23:11 to 1:21:41).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 45-49	1:21:41	top 17% 346/2,039	41:05	37:12	3:24	splits SkiErg5:31Sled push3:21Sled pull5:01Burpee broad jump5:25Row5:44Farmers carry2:45Sandbag lunges3:57Wall balls5:28Run 15:30Run 24:51Run 35:13Run 45:08Run 55:10Run 65:06Run 74:32Run 85:38Full report for this race →
Cardiff 2026 29 Apr 2026team: Danielle Bayliss, Jennifer Moffatwhat the whole field did →	Doubles Women · team 40-44	1:15:24	top 18% 417/2,444	44:18	27:43	3:23	splits SkiErg4:41Sled push1:34Sled pull3:30Burpee broad jump3:49Row5:06Farmers carry2:08Sandbag lunges3:03Wall balls3:52Run 15:46Run 25:12Run 35:19Run 45:29Run 55:32Run 65:52Run 75:07Run 86:05Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 45-49	1:22:34	top 17% 286/1,726	41:11	37:10	4:17	splits SkiErg5:29Sled push2:57Sled pull5:07Burpee broad jump5:06Row5:40Farmers carry2:12Sandbag lunges4:30Wall balls6:09Run 14:56Run 24:51Run 35:19Run 45:17Run 55:19Run 64:55Run 74:56Run 85:40Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 45-49	1:23:11	top 23% 432/1,957	39:40	38:03	5:31	splits SkiErg5:35Sled push3:19Sled pull5:50Burpee broad jump4:41Row5:45Farmers carry2:17Sandbag lunges4:33Wall balls6:03Run 15:38Run 24:46Run 34:55Run 44:49Run 55:10Run 64:43Run 74:49Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 27%

Sled pull faster than 63%

Burpee broad jump faster than 86%

Row faster than 31%

Farmers carry faster than 63%

Sandbag lunges faster than 84%

Wall balls faster than 75%

Roxzone faster than 88%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:24 slower

Sled pull 0:24 faster

Burpee broad jump 1:52 faster

Row 0:14 slower

Farmers carry 0:12 faster

Sandbag lunges 0:59 faster

Wall balls 1:14 faster

Roxzone 1:16 faster

Runs (8 km) 6:25 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Open Women finisher

Jennifer1:21:41

5:305:314:513:215:135:015:085:255:105:445:062:454:323:575:385:283:24

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:24 against the typical Open Women finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown