Athlete · Open Women · 30-34 ·

GBR

Jennifer Menday

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:23:28 (Valencia 2025) · Doubles Mixed 1:30:26 (Birmingham 2025) · Pro Doubles Women 1:29:01 (Glasgow 2025).

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2:23:28 Open Women time · Valencia 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

358th of 364 Open Women place · Valencia 2025 among Open Women finishers there

1:30:26 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Jonny Roberts

Farmers carry strongest segment · Valencia 2025 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:23:28Valencia 2025 · 1 race Doubles Mixed1:30:26Birmingham 2025 · 1 race · with Jonny Roberts Pro Doubles Women1:29:01Glasgow 2025 · 1 race · with Caroline Perry

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Jonny Roberts, Jennifer Mendaywhat the whole field did →	Doubles Mixed · team 25-29	1:30:26	1691st of 2,158	47:41	34:50	8:00	splits SkiErg4:10Sled push2:17Sled pull4:01Burpee broad jump4:37Row4:59Farmers carry1:35Sandbag lunges5:48Wall balls7:23Run 17:00Run 25:34Run 35:55Run 45:49Run 55:54Run 65:51Run 75:49Run 85:54Full report for this race →
Glasgow 2025 12 Mar 2025team: Jennifer Menday, Caroline Perrywhat the whole field did →	Pro Doubles Women · team 30-39	1:29:01	190th of 246	52:18	30:57	5:50	splits SkiErg4:29Sled push2:29Sled pull4:27Burpee broad jump3:31Row5:04Farmers carry1:40Sandbag lunges4:02Wall balls5:15Run 14:52Run 26:36Run 37:04Run 46:57Run 57:08Run 66:47Run 77:27Run 85:30Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Women · 30-34	2:23:28	358th of 364	56:57	1:15:53^{7 of 8}	10:38	splits SkiErg5:26Sled push4:00Sled pull7:07Burpee broad jump8:30Row5:48Farmers carry2:14Sandbag lunges7:41Wall balls—Run 16:39Run 26:17Run 36:42Run 47:32Run 57:16Run 67:08Run 76:57Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 364 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall balls
no splitRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 10%

Sled pull faster than 25%

Burpee broad jump faster than 13%

Row faster than 22%

Farmers carry faster than 44%

Sandbag lunges faster than 8%

Wall balls —

Roxzone faster than 6%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:58 slower

Sled pull 1:03 slower

Burpee broad jump 2:32 slower

Row 0:26 slower

Farmers carry 0:04 slower

Sandbag lunges 2:44 slower

Roxzone 4:19 slower

Runs (8 km) 12:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Open Women finisher

Jennifer2:23:28

6:395:266:174:006:427:077:328:307:165:487:082:146:577:418:2610:38

Typical Open Women1:29:32

5:215:135:113:025:296:045:325:585:415:225:352:105:324:576:075:596:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:19 against the typical Open Women finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:23:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown