IRL Jennifer Grant
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:18:30 (Dublin 2025) · Doubles Women 1:08:57 (Málaga 2025) · Relay 1:19:45 (Dublin Nov 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Women · 45-49 | 1:20:33 | top 24% 234/994 | 38:05 | 37:13 | 5:21 | splitsSkiErg5:11Sled push2:59Sled pull4:50Burpee broad jump5:39Row5:34Farmers carry1:33Sandbag lunges5:07Wall balls6:20Run 14:17Run 24:32Run 34:42Run 44:41Run 54:56Run 64:50Run 74:47Run 85:21Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 45-49 | 1:18:30 | top 19% 225/1,197 | 39:16 | 35:12 | 4:07 | splitsSkiErg5:20Sled push2:24Sled pull4:44Burpee broad jump5:28Row5:21Farmers carry1:42Sandbag lunges4:48Wall balls5:25Run 13:11Run 25:13Run 35:24Run 45:18Run 55:34Run 65:27Run 75:27Run 83:46Full report for this race → |
| Málaga 2025 21 Mar 2025team: Jennifer Grant, Shauna McCrystalwhat the whole field did → | Doubles Women · team 40-49 | 1:08:57 | top 5% 35/778 | 38:26 | 25:39 | 4:56 | splitsSkiErg4:24Sled push1:36Sled pull2:57Burpee broad jump3:28Row5:19Farmers carry1:28Sandbag lunges2:57Wall balls3:30Run 14:05Run 24:32Run 34:43Run 44:50Run 55:02Run 65:03Run 75:08Run 85:05Full report for this race → |
| Manchester 2025 24 Jan 2025team: Jennifer Grant, Shauna McCrystalwhat the whole field did → | Doubles Women · team 40-49 | 1:11:42 | top 13% 108/857 | 40:18 | 26:04 | 5:34 | splitsSkiErg4:10Sled push1:36Sled pull3:08Burpee broad jump3:51Row5:04Farmers carry1:42Sandbag lunges2:47Wall balls3:46Run 13:14Run 24:56Run 35:15Run 45:18Run 55:19Run 65:28Run 75:22Run 85:28Full report for this race → |
| Dublin Nov 2024 16 Nov 2024team: Jennifer Grant, Emer Cahillwhat the whole field did → | Doubles Women · team 40-49 | 1:16:33 | top 22% 176/835 | 43:10 | 29:02 | 4:26 | splitsSkiErg4:33Sled push1:34Sled pull3:15Burpee broad jump4:40Row5:05Farmers carry1:39Sandbag lunges4:11Wall balls4:05Run 13:36Run 25:47Run 35:39Run 45:51Run 56:06Run 66:09Run 76:07Run 83:59Full report for this race → |
| Dublin Nov 2024 15 Nov 2024team: Shauna Mc Crystal, Mary-Kate McKevitt, Jennifer Grant, Eleanor Mallonwhat the whole field did → | Relay · team 40+ | 1:19:45 | 25th of 54 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jennifer against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
