Athlete · Doubles Mixed · team 40-44 ·

NAM

Jennifer Frizelle

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:30:21 (Cape Town Apr 2026) · Doubles Women 1:30:04 (Cape Town 2025).

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1:30:21 best Doubles Mixed time · Cape Town Apr 2026 also raced Doubles Women: each has its own best below

367th of 703 best Doubles Mixed place · Cape Town Apr 2026 among Doubles Mixed finishers there

1:32:12 latest race · Cape Town Aug 2026 1:51 slower than the best Doubles Mixed time Doubles Mixed with James Frizelle

Wall balls strongest segment · Cape Town Apr 2026 faster than 81% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:30:21Cape Town Apr 2026 · 2 races · with James Frizelle Doubles Women1:30:04Cape Town 2025 · 1 race · with Elicia Stoman

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:21

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Jennifer Frizelle, James Frizellewhat the whole field did →	Doubles Mixed · team 40-44	1:32:12	575th of 987	55:29	30:39	6:07	splits SkiErg4:23Sled push1:59Sled pull3:34Burpee broad jump3:37Row5:06Farmers carry1:45Sandbag lunges5:30Wall balls4:45Run 14:37Run 27:07Run 37:05Run 47:01Run 57:24Run 67:23Run 77:26Run 87:29Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: James Frizelle, Jennifer Frizellewhat the whole field did →	Doubles Mixed · team 40-44	1:30:21	367th of 703	54:12	30:03	6:10	splits SkiErg4:14Sled push2:20Sled pull4:25Burpee broad jump4:00Row4:49Farmers carry1:41Sandbag lunges4:28Wall balls4:06Run 14:45Run 26:35Run 36:46Run 46:58Run 57:09Run 67:03Run 77:14Run 87:44Full report for this race →
Cape Town 2025 19 Jul 2025team: Elicia Stoman, Jennifer Frizellewhat the whole field did →	Doubles Women · team 35-39	1:30:04	top 38% 271/723	51:04	29:50	9:16	splits SkiErg4:48Sled push1:42Sled pull4:22Burpee broad jump3:41Row5:18Farmers carry1:40Sandbag lunges3:45Wall balls4:34Run 14:40Run 26:21Run 36:17Run 46:23Run 56:22Run 66:27Run 76:38Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cape Town Apr 2026, against 703 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 40%

Sled pull faster than 43%

Burpee broad jump faster than 49%

Row faster than 65%

Farmers carry faster than 70%

Sandbag lunges faster than 41%

Wall balls faster than 81%

Roxzone faster than 50%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:09 slower

Sled pull 0:12 slower

Burpee broad jump 0:03 slower

Row 0:08 faster

Farmers carry 0:08 faster

Sandbag lunges 0:18 slower

Wall balls 0:56 faster

Roxzone 0:01 faster

Runs (8 km) 2:17 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Doubles Mixed finisher

Jennifer1:30:21

4:454:146:352:206:464:256:584:007:094:497:031:417:144:287:444:066:10

Typical Doubles Mixed1:28:02

4:304:186:162:116:344:136:373:576:484:576:411:496:414:107:075:026:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:18 against the typical Doubles Mixed finisher at Cape Town Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown