Athlete · Open Women · 30-34 ·

GBR

Jennifer Ellis

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:23 (Glasgow 2025) · Doubles Women 1:25:17 (London ExCeL 2025).

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1:42:23 best Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

1079th of 1,479 best Open Women place · Glasgow 2025 among Open Women finishers there

1:46:34 latest race · Verona 2025 4:11 slower than the best Open Women time Open Women

SkiErg strongest segment · Glasgow 2025 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:23Glasgow 2025 · 3 races Doubles Women1:25:17London ExCeL 2025 · 1 race · with Rebecca Cooper

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:001:46:001:47:00 best 1:42:23 best 1:42:23 · Glasgow

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 30-34	1:46:34	743rd of 907	51:40	46:35	8:25	splits SkiErg5:17Sled push2:35Sled pull7:34Burpee broad jump8:05Row5:32Farmers carry2:40Sandbag lunges5:52Wall balls9:00Run 16:27Run 26:10Run 36:27Run 46:12Run 56:24Run 66:22Run 76:28Run 87:13Full report for this race →
London ExCeL 2025 4 Dec 2025team: Jennifer Ellis, Rebecca Cooperwhat the whole field did →	Doubles Women · team 35-39	1:25:17	1880th of 3,491	40:27*	31:28*	13:26	splits SkiErg4:57Sled push1:49Sled pull3:56Burpee broad jump5:27Row5:06Farmers carry1:55Sandbag lunges4:13Wall balls4:05Run 13:42Run 25:10Run 34:56Run 44:53Run 55:00Run 65:04Run 74:55Run 86:51Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:47:38	842nd of 987	52:16	49:55	5:27	splits SkiErg5:27Sled push3:08Sled pull7:18Burpee broad jump8:20Row5:36Farmers carry3:02Sandbag lunges5:48Wall balls11:16Run 15:55Run 25:51Run 35:59Run 45:56Run 56:00Run 65:58Run 78:05Run 88:32Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 30-34	1:42:23	1079th of 1,479	50:26	45:24	6:38	splits SkiErg5:03Sled push3:01Sled pull7:07Burpee broad jump8:09Row5:25Farmers carry2:28Sandbag lunges5:41Wall balls8:30Run 14:19Run 26:30Run 36:54Run 46:27Run 57:01Run 66:35Run 76:44Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jenniferedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 31%

Sled pull faster than 10%

Burpee broad jump faster than 26%

Row faster than 47%

Farmers carry faster than 31%

Sandbag lunges faster than 31%

Wall balls faster than 18%

Roxzone faster than 28%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:18 slower

Sled pull 1:55 slower

Burpee broad jump 1:36 slower

Row 0:02 slower

Farmers carry 0:17 slower

Sandbag lunges 0:43 slower

Wall balls 2:20 slower

Roxzone 1:01 slower

Runs (8 km) 3:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jennifer against the typical Open Women finisher

Jennifer1:42:23

4:195:036:303:016:547:076:278:097:015:256:352:286:445:416:018:306:38

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:20 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown